Non-alcoholic fatty liver disease is an umbrella term used for liver problems that usually arise due to obesity or diabetes. It is caused due to excess build-up of fat in the liver cells. It does not occur due to alcohol but alcohol intake may worsen the situation. Type 2 diabetes, high blood pressure, high cholesterol, overweight, smoking, and old age are the risk factors of NAFLD. It is not as harmful as alcoholic liver disease. But it is left untreated, it may cause liver damage. With a course of time, it causes cirrhosis of the liver resulting in liver failure.
Can Nonalcoholic Fatty Liver Disease Go Away On Its Own?
Non-alcoholic fatty liver disease (NAFLD) is a group of conditions characterized by buildup of excess fat in people who drink little or no alcohol. (1)
Non-alcoholic fatty liver disease does not go away on its own. It goes away at the early stages when certain lifestyle changes such as losing weight, adopting healthy eating habits, controlling diabetes, etc. are practiced. Lifestyle modification is only the one way to reverse this disease of the liver. (2)
Natural Remedies For Non-Alcoholic Fatty Liver Disease
Avoiding Food Items With High Glycemic Index- in non-alcoholic fatty liver disease, diabetes is one of the risk factors that can adversely affect the deposition of fat cells in the liver cells. If foods that have a high glycemic index are avoided, then it becomes a little easier to combat NAFLD. (3)
Weight Reduction- being overweight is one of the obstacles in the management of the non-alcoholic fatty liver disease. If the excess weight of the body is reduced, then this disease can be managed efficiently. It can be reduced by decreasing the number of calories in the daily diet and elevating physical activities. Calorie reduction significantly helps in losing extra fat and body weight. This eventually improves the condition of this disease. (4)
Healthy Eating Habit- consumption of fruits, vegetables, and whole grains can help to stick to a healthy diet and reducing desired calories. (4)
Regular Exercises- 30 minutes of exercises every day for at least 5 days a week can help in reducing weight and managing Non-alcoholic fatty liver disease. (4)
Dandelion Root Tea- it reduces the build-up of the fat in the liver cells that help to detoxify the liver. (3)
Cinnamon – cinnamon is found to improve liver enzymes. Research studies state that cinnamon improves insulin resistance and reduces oxidative stress. (5)
Flaxseed Oil– it is known to reduce fat accumulation in the liver that prevents liver damage. (3)
Turmeric – due to its anti-inflammatory nature, turmeric reduces oxidative stress, stabilizes fat metabolism and reduces fibrosis. (5)
Green Tea- green tea has oxidative properties that can play an important role in preventing liver diseases. It is found to be effective in reducing stress, inflammation, and control infection in the liver. It is advisable to drink 7-10 cups of green tea in a day to prevent the progression of this disease. (5)
Caffeine- caffeine acts as a protecting agent against diabetes. It is also known to reduce Non-alcoholic fatty liver disease prevalence by controlling the production of abnormal fat cells, thereby boosting liver protection. (5)
Garlic- garlic acts as a flavoring agent but it has lots of properties that can boost liver function. It can reduce the accumulation of fat in the liver that may protect the liver from further damage. It also helps in the improvement of insulin resistance, reduction of oxidative stress and stabilization of the metabolism of lipids in the liver. It is also known to control inflammation and fibrosis. (5)
Non-alcoholic fatty liver disease does not go on its own. It can be managed if the lifestyle is changed. The natural remedies for NAFLD include healthy food, regular exercises, caffeine, turmeric and others discussed above.
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