Non-alcoholic fatty liver disease is a widespread common condition often identified by the buildup of fat in the liver cells. Fatty liver disease is divided into two major types — alcohol-induced and non-alcoholic fatty liver disease. Medical studies estimate that around 80 million to 100 million Americans are affected by this condition.
In general, Non-alcoholic fatty liver disease is more common in people who have certain conditions, including obesity and diabetes and has more than doubled over the past 20 years. The normal treatment of fatty liver irrespective of the underlying cause is to follow a healthy diet with proper physical activity.
However, since every individual body condition and the severity of the disease is different, it is highly recommended to work with your doctor to come up with a diet strategy that will best suit you.
Home Remedies For Non-Alcoholic Fatty Liver Disease
People affected with Non-alcoholic fatty liver disease must control any conditions that may contribute to fatty liver disease. With your doctor’s advice and routine dietary plans, you can perhaps control or get rid of the non-alcoholic fatty liver disease. Home remedies and lifestyle changes include:
Losing Weight- Weight loss is the best treatment for any kind of health problems. In order to reduce weight, reduce the number of calories intake and increase your physical exercises. Cutting calories can lead to weight loss and you can become a slippery slope with conscious eating. However, following a very low-calorie diet apparently affects the system metabolism.
Choose A Healthy Diet- Healthy diet, limiting your portion size and maintaining a healthy weight can help or treat Non-alcoholic fatty liver disease and NASH. A diet for fatty liver disease includes a wide variety of foods that helps reducing calories and improving fiber content.
Do Suitable Physical Activities- Physical activities also defined as body movement upsurges fatty acid oxidation, lowers fatty acid production, and hinders mitochondrial and hepatocellular damage through a cutback of the discharge of damage-associated molecular patterns. In general, physical activities are a highly recommended therapeutic home remedy for both alcoholic and non-alcoholic fatty liver disease.
Keep Your Diabetes In Control-Diabetes raises your risk of non-alcoholic fatty liver disease. Therefore, if you have type 2 diabetes, talk to your doctor to achieve the best control of your insulin levels. A severe form of this condition can lead over time to cirrhosis and end-stage liver disease. Ask your healthcare team, they can suggest the best way to halt Non-alcoholic fatty liver disease and its more aggressive form, NASH. Apparently, this is achieved with a weight-loss journey.1. 2
Keep Your Cholesterol Level In Check-A healthy plant-based diet in combination with physical activities and therapies can help keep your cholesterol level in check. The National Heart, Liver, and Blood Institute recommends at least 40 milligrams per deciliter of HDL levels.
Safeguard Your Liver- To prevent liver disease certain lifestyle changes would help. This includes
- Consuming limiting level of alcohol
- Maintaining a healthy weight
- Prevent viral hepatitis
- Stay away from aerosol products
- Be careful with dietary supplements
- Get your antioxidants
Traditional herbal medicines ward out toxin and have potential results in the treatment of non-alcoholic fatty liver disease.3
What Are The Foods That Help Fatty Liver Disease?
- Coffee To Lower Fatty Liver Conditions – Research shows that drinking coffee can lower your risk of getting liver disease.
- Increase Your Intake Of Greens And Vegetables-Cruciferous vegetables look promising as a beneficial food for liver health. Vegetables such as broccoli and brussels sprouts act as a detoxifying agent and protect the liver from damage
- Tofu Reduces Fat Buildup In Liver-Tofu can help protect liver health by removing toxins. Tofu has very less fibrosis and high protein content.
- Saturated Fats A Potent Food For NAFLD- Saturated foods found in meat, poultry and dairy products help prevent or treat Non-alcoholic fatty liver disease.4
- Lifestyle and home remedies https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/diagnosis-treatment/drc-20354573
- Natural Remedies for Fatty Liver Prevention https://www.verywellhealth.com/natural-remedies-for-fatty-liver-prevention-89276
- 12 Foods to Help Fatty Liver Reversal https://www.healthline.com/health/fatty-liver-diet
- Diet and Lifestyle Tips to Reverse Fatty Liver Disease https://www.webmd.com/hepatitis/fatty-liver-disease-diet#1
- How To Diagnose Non-Alcoholic Fatty Liver Disease & What Is The Best Medicine For It?
- Is Non-Alcoholic Fatty Liver Disease A Serious Condition & Can It Be Reversed?
- Lifestyle Changes For Non-Alcoholic Fatty Liver Disease
- What Is The Prognosis For Non-Alcoholic Fatty Liver Disease?