The liver in your body functions continuously to burn fat and remove toxins. It is also the energy factory and a furnace that produces the required enzymes to break down the food that you eat. In short, the longevity of your life depends on the health of the liver.
How long you want to live and how well depend on how you maintain the liver. Apart from the amazing capability that it possesses, it is the only organ that heals automatically. In fact, even if you remove 70% of the liver, it is capable of regenerating back to 90% of lost tissue within two months. It is only possible when you are eating foods that help it to function normally and cleanse from time to time.
The design of liver is such that it is capable of removing microorganisms, dead cells, toxins, and cancer-causing cells from the bloodstream. Therefore, if you are not feeling up to the mark or energetic, there are chances that the functionality of the liver is facing trouble.
In earlier days, alcohol abuse was the primary reason for the cause of liver disease. But, today you will find it in people who have hepatitis, fatty liver, immune disorders, and toxic overload. We live in a world surrounded by toxins – the water, the food, and the air. You will even find the toxins on the clothes you wear regularly.
As it is difficult to change the environment that will live in, cleansing the liver naturally will be helpful in preparing the liver. The procedure involves making changes to the food you eat apart from ceasing other habits that increase scarring of the liver tissue.
What Can I Do To Help Repair My Liver?
Although liver repairs automatically, stimulating the ability to self-heal is possible with the help of foods that you consume. You can add to your regular diet by making an integral part and stop some others to improve the functionality of liver.
Grapefruit- Rich in antioxidants, vitamin C, and potassium, grapefruit is helpful in reducing bad cholesterol. A glass of squeezed grapefruit juice boosts the production of detoxification enzymes that help in flushing away the toxins from the body. However, one should carefully opt for grapefruit as it can interact with medications. Consulting a doctor is helpful in such a case.
Green Vegetables – Broccoli, spinach, and kale are powerful allies for boosting the cleansing action of the liver. Making them part of your diet will improve the chlorophyll content in the body. Chlorophyll provides protection against toxins like no other medicine or food. It possesses the ability to neutralize pesticides, heavy metals, and chemicals. It further strengthens the cells and detoxifies bloodstream and liver.
Avocados – Nutritionists call avocados as the perfect food for it contains 20 essential nutrients such as omega-3 fatty acids, potassium, fiber, vitamin A, C, D, E, and K, niacin, thiamine, pantothenic acid, and more. They are all helpful in neutralizing free radicals. Essentially, avocados are free from sodium and cholesterol.
Apple – Apple is rich in pectin and essential chemicals that are helpful in cleansing the body and removing toxins from the digestive strip. Consuming an apple a day will be beneficial for the liver to handle the toxic load.
Garlic – it is rich in the sulfur compound, which is responsible for the pungent odor and health-promoting effects. Consuming a bulb of garlic regularly supports low-density lipoprotein cholesterol and serum cholesterol. It also helps prevent damage from oxidation. Over consumption of garlic is not good for overall health.
Foods to Avoid
Keep away from processed foods, foods that are rich in salt, and alcohol. Keeping away from chemical fed meat, colors, preservatives, and artificial food additives also help the liver to maintain its health.
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