Lifestyle Changes For Nonallergic Rhinitis

Rhinitis refers to the inflammation of one’s nose inner linings. The chronic form of inflammation indicates that a person suffers from long-term nasal inflammation, which lasts for about four consecutive weeks. Even the chronic one is different from acute rhinitis that lasts for a few days.

Nonallergic rhinitis refers to a specific type of rhinitis, which does not involve the immune system of your body. The problem often takes place because of environmental problems, like tobacco smoking, air pollution or strong odors. However, in some of the cases, one cannot identify the exact cause. (1)

Lifestyle Changes To Deal With Nonallergic Rhinitis

Lifestyle Changes To Deal With Nonallergic Rhinitis

Lifestyle changes are the best possible ways to treat and to avoid a chronic form of rhinitis. These methods involve avoiding environmental allergens or all sorts of triggers, which cause the problem. Even though you may not avoid a trigger or allergen completely, you may choose to reduce its exposure. For this, you need to follow a few of the essential tips, as we have discussed below in detail-

  • Make sure to keep the windows closed when you find high pollen counts in the environment
  • Never forget wearing a suitable mask at the time of mowing a lawn, do any gardening work or cleaning your property
  • Always keep an air purifier with you
  • Change the air conditioners and heating systems at your home and office regularly
  • Make sure to use a vacuum device equipped with HEPA filter
  • Buy a pillow, which is free from dust and/or mite
  • Never forget to wash the bedding at least once in a week by using hot water
  • Bath as well as groom your pet animals frequently
  • Always take showers after you come from outside
  • Strictly avoid any secondhand source of the smoke. (5)

Treatment To Deal With Nonallergic Rhinitis

In most cases, the infection responsible to cause viral rhinitis goes away without requiring any type of medical treatment. However, doctors recommend the application of nasal decongestants to reduce nasal swelling and blockage in the nose. If an individual suffers from a vasomotor type of nonallergic rhinitis, he or she should avoid exposure to any of the environmental triggers. Simultaneously, these patients should try corticosteroid nasal sprays to reduce congestion and inflammation. On the other side, if the patient fails to respond to the recommended treatment, doctors try-

  • Antihistamine nasal sprays
  • Anticholinergics nasal sprays to allow easy breathing and widening of airways, along with a decrease in mucus production
  • Sodium cromoglicate nasal sprays for reducing the problem of mucus production and inflammation
  • Irrigation with saline solution to give immediate relief to dryness and crusting in various atrophic rhinitis
  • Usage of antibiotics to deal with infections

Along with this, if any person suffers from rhinitis medicamentosa, he should immediately stop using the technique of nasal spray. Instead, the patient should try the following things-

Stop applying the spray on his good nostrils, as this step leads to the eventual opening up of the nasal. Later, he may stop using the spray on his other nostril also.

Look for specific types of antihistamine to get immediate relief. (4)

Symptoms Of Nonallergic Rhinitis

The problem of nonallergic rhinitis comes with the following major symptoms-

  • A runny or blocked nose
  • Sneezing consistently
  • Nasal pain
  • Nasal pressure
  • Postnasal drip with mucus or phlegm in their throat

However, the positive thing, in this case, is that nonallergic form of rhinitis never involves an itchy eye, nose or throat. (2)

Nonallergic Rhinitis Risk Factors

Nonallergic rhinitis may take place because of many factors, which include the following-

  • Having spicy foods
  • Irritants in the form of tobacco smoking, exhaust fumes, smog, fuel or airplanes, solvents, and various other substances
  • Females are prone to rhinitis during their pregnancy period or menstruation

Specific health conditions, such as cystic fibrosis and lupus, along with asthma and hormonal disorders increase your chance to develop nonallergic rhinitis. (3)

Conclusion

To conclude, we should say that one can manage the symptoms related to nonallergic rhinitis by following a few of the important changes in their lifestyle.

References:

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