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Stay Fit With These 11 Best Tabata Exercises

Stay Fit With These 11 Best Tabata Exercises

To perform Tabata, you can use gym equipments, stationary bike, skipping rope or almost anything that works for you. However, there are many simple Tabata exercises too. Take a look at these 11 simple Tabata workouts.

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8 Popular Alternative Therapies To Treat Chronic Pain

8 Popular Alternative Therapies To Treat Chronic Pain

Some of the most popular alternative therapies to treat chronic pain includes acupuncture, acupressure, chiropractic technique, Tai Chi, massage, energy healing, dance movement therapy, mind body technique and aromatherapy.

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What is Tabata Workout & How Does it Help Burn Fat?

What is Tabata Workout & How Does it Help Burn Fat?

Tabata workout is a high intensity interval training, which demands putting in highest intensity of efforts during exercise periods alternated with short rest periods. Something that makes Tabata protocol truly special is that it improves your ability to burn fat. When you perform Tabata exercises at highest intensity, your metabolic rate increases and as there are very short rest periods, your body does not fully recover.

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Shiatsu for Relaxation

Shiatsu for Relaxation

Know what is Shiatsu, its benefits, how shiatsu massage helps in healing the mind and body and its effectiveness in reducing muscle and joint related problems and problems with body structure, to reduce stress and tension and also to reduce low energy and tiredness.

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Tabata Workout At Home

Tabata Workout At Home

Know the basics of tabata home training, tabata home exercises for beginners and the exercise routine.

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Tabata Time With 10 Best Android Tabata Apps

Tabata Time With 10 Best Android Tabata Apps

List of Tabata Apps on Android and iOS that you can use to make your Tabata Training more interesting and challenging than ever.

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Tabata Workouts For Beginners

Tabata Workouts For Beginners

As a complete beginner, Tabata may not sound a very easy task. Ideally, it is suited to those who are in the practice of exercising and the body is well conditioned to take on a high intensity interval training (HIIT) like Tabata.

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Benefits of Tabata Protocol

Benefits of Tabata Protocol

Tabata offers cardiovascular benefits, improves stamina, helps burn fat, saves time, protects muscle, it is simple and hassle free and helps athlete improve their conditioning which is required for high intense sports.

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Rubbing Nails Is An Effective Treatment For Hair Loss

Rubbing Nails Is An Effective Treatment For Hair Loss

Learn how rubbing your finger nails can help treat hair loss, prevent graying of hair, restoring the natural hair color and reverse baldness.

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Tabata Protocol: How Effective Is High Intensity Interval Training?

Tabata Protocol

Tabata protocol or Tabata training is an advanced form of High Intensity Interval Training (HIIT) that can raise your fitness levels by working out for few minutes. Know its effectiveness, principle and how to do tabata cardio.

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Inversion Therapy For Hair Growth: Can Hanging Upside Down Grow Hair?

Inversion Therapy For Hair Growth

In a study involving effectiveness of inversion therapy for hair growth, 70% of the participants stopped complaining of hair loss and about 50% of them experienced lost hair re-growth within 3 months to 6 months.

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Cardio Exercise: Benefits, How to Do, Weight Loss, Cardiovascular Fitness

Cardio Exercise

The other terms for cardio exercises are cardiovascular exercises, cardio-respiratory exercises or simply cardio. Know its benefits, how to do cardio, list of exercise for weight loss and cardiovascular fitness.

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Homeopathic Approach to Treat Renal Stone

Homeopathic Approach to Treat Renal Stone

Homeopathic approach to management of renal stone takes into consideration the tendency of stone formation and imbalance of mineral salts. Kidney stones can cause pain in belly area, which may even radiate to the sides or the groin region.

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Laughter & Its Benefits on Older People, Physical Health, Mind

Laughter & Its Benefits on Older People, Physical Health, Mind

Learn about laughter therapy and the benefits of laughter in older people, physical health and mind. Laughing lowers BP, relieves pain and helps in defusing confusion, conflicts and promotes group bonding.

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Hellerwork for Pain

Hellerwork for Pain

Hellerwork is a natural healing method, which is aimed at comforting chronic pain by developing a more natural and easy pattern of movement. Hellerwork is popular method in massage therapy techniques used to ease painful muscles and relieve pain.

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Does Muscular Atrophy Cause Pain? Know its Causes, Symptoms and Treatment

Does Muscular Atrophy Cause Pain?

Know whether muscular atrophy cause pain? Know the causes, symptoms, treatment, diet for muscle atrophy.

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