Tabata Workouts For Beginners

Tabata Workouts For Beginners

As a complete beginner, Tabata may not sound a very easy task. Ideally, it is suited to those who are in the practice of exercising and the body is well conditioned to take on a high intensity interval training (HIIT) like Tabata.

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Benefits of Tabata Protocol

Benefits of Tabata Protocol

Tabata offers cardiovascular benefits, improves stamina, helps burn fat, saves time, protects muscle, it is simple and hassle free and helps athlete improve their conditioning which is required for high intense sports.

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Rubbing Nails Is An Effective Treatment For Hair Loss

Rubbing Nails Is An Effective Treatment For Hair Loss

Learn how rubbing your finger nails can help treat hair loss, prevent graying of hair, restoring the natural hair color and reverse baldness.

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Tabata Protocol: How Effective Is High Intensity Interval Training?

Tabata Protocol

Tabata protocol or Tabata training is an advanced form of High Intensity Interval Training (HIIT) that can raise your fitness levels by working out for few minutes. Know its effectiveness, principle and how to do tabata cardio.

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Inversion Therapy For Hair Growth: Can Hanging Upside Down Grow Hair?

Inversion Therapy For Hair Growth

In a study involving effectiveness of inversion therapy for hair growth, 70% of the participants stopped complaining of hair loss and about 50% of them experienced lost hair re-growth within 3 months to 6 months.

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Cardio Exercise: Benefits, How to Do, Weight Loss, Cardiovascular Fitness

Cardio Exercise

The other terms for cardio exercises are cardiovascular exercises, cardio-respiratory exercises or simply cardio. Know its benefits, how to do cardio, list of exercise for weight loss and cardiovascular fitness.

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Homeopathic Approach to Treat Renal Stone

Homeopathic Approach to Treat Renal Stone

Homeopathic approach to management of renal stone takes into consideration the tendency of stone formation and imbalance of mineral salts. Kidney stones can cause pain in belly area, which may even radiate to the sides or the groin region.

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Laughter & Its Benefits on Older People, Physical Health, Mind

Laughter & Its Benefits on Older People, Physical Health, Mind

Learn about laughter therapy and the benefits of laughter in older people, physical health and mind. Laughing lowers BP, relieves pain and helps in defusing confusion, conflicts and promotes group bonding.

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Hellerwork for Pain

Hellerwork for Pain

Hellerwork is a natural healing method, which is aimed at comforting chronic pain by developing a more natural and easy pattern of movement. Hellerwork is popular method in massage therapy techniques used to ease painful muscles and relieve pain.

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Magnets and Pain Management: How Does it Work and How is it Used?

Magnets and Pain Management

Magnets are used for pain management and are a popular treatment method for painful conditions like back pain, knee pain, heel pain, fibromyalgia, and headache. Learn how does magnets work as a pain reliever and how is it used?

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Ayurvedic Treatment for Frozen Shoulder

Ayurvedic Treatment for Frozen Shoulder

Know about Ayurvedic Treatment for Frozen Shoulder including the use of herbal medications like Kashayas, Aristas, use of oils to remove the offending toxin permanently from the body.

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Diet And Nutrition For Pain – Best Foods That Fight Pain

Diet And Nutrition For Pain – Best Foods That Fight Pain

Diet and nutrition play an important role in healing from injuries and recovery from illnesses. Most painful inflammatory conditions can get aggravated by certain type of foods, while some types of food can help to control pain. While it is important to maintain a healthy nutritious diet for all, it is of great value for people experiencing chronic pain. Diet for pain, mainly deals with avoiding certain types of foods and including specific foods that can help to fight pain.

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What Is Acupuncture? Know Its Benefits, Risks, Side Effects, Effectiveness

What is Acupuncture? Know Its Benefits, Risks, Side Effects, Effectiveness

Acupuncture is one of the oldest and popular medical procedures of Chinese origin. This article explains What is Acupuncture, its Benefits, Effectiveness, Risks and Side Effects.

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How Does Chelation Therapy Help In Treating Heart Disease?

How Does Chelation Therapy Help In Treating Heart Disease?

Chelation Therapy is popularly promoted as treatment for reversal of heart disease and promises to be helpful for those who already have blocked arteries and can prevent the need bypass surgery. Know its benefits, mechanism of action and side effects in treating heart disease.

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Prolotherapy or Proliferation Therapy or Proliferative Injection Therapy: Uses, Side Effects, Benefits

Prolotherapy or Proliferation Therapy or Proliferative Injection Therapy

Prolotherapy or Proliferation Therapy or Proliferative Injection Therapy is a noninvasive therapy to stimulate natural healing process. A solution is injected in the area of tendons or ligaments to promote strengthening of a feeble connective tissue and relieve musculoskeletal pains.

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