Reiki is a Japanese technique to relieve people from stress and hypertension. This technique has been a boon with its beneficial therapies that not only channel positivity into a human body but also provide rejuvenation. Just like cardio, yoga, weight exercises and diets, Reiki helps in weight loss. Reiki is unlike other physical exercises where you sweat out the extra weight around your body, instead it allows you to comfortably lie down in the position your body is most comfortable with while the weight loss process begins. Apart from helping you lose weight, Reiki also helps in improving blood circulation and brings a change to your eating habits. To summarize, Reiki is a lifestyle change which helps you lose weight without resorting to dramatic weight-loss programs.
How to Lose Weight With Reiki?
Weight loss is a concept where a person indulges in high intensity workouts and regimes with a balanced diet to shed a few kilos and reduce the fat accumulated around the body. But, Reiki requires no high intensity work out but can still help in the weight-loss mission. Reiki builds self-control, making you change your eating habits. This starts with treating eating disorders that contribute to weight gain.
You can learn the art of Reiki or perform it or else take guidance from a Reiki master. While it is not a quick fix, it is definitely a beneficial and long lasting way of losing weight.
Why Believing in Yourself is the First Step in Reiki to Lose Weight?
Reiki is a therapy that needs you to be self-confident to give up on things like junk food, harmful carbs and sweets that are few of the main causes behind you gaining weight. The first step in Reiki is to believe in yourself. Chronicle your weight loss journey in a journal and ensure that you acknowledge it. When you begin your journey with Reiki, you are requested to note down your target on a piece of paper or in a journal. So you can mention things like losing weight, fat reduction, becoming lean or even fitting into clothes of a particular size. The moment you pen down your thoughts, you will begin to work towards your goal.
How to Channel Your Reiki Energy With Determination?
While you write down your physical target, all you need to do is channel your Reiki energy by placing your hand on it and concentrating on your inner energy and focus points and share some of the positivity in your body onto the paper. However, this is only viable for a person who is a Reiki practitioner. For those introduced newly to Reiki, you must consider consulting with a Reiki master. Submit the letter where you have mentioned the target and sit with them while they transfer their Reiki energy onto the paper.
How Non-Living Objects Channelling Reiki Energy Can Help You be Determined to Reach Weight Loss Goals?
Reiki is basically a source of energy that makes you determined to control on your diet or keeping away from junk food needs that kind of energy. Hence, the paper where you jot down your target and determination must be held tight each time you sit down for a meal or each time you pass places serving delicious junk meal. The source of energy in the object that holds the Reiki power will pass on its positivity to you, making you strong-willed enough to ignore sinful indulgence. Hence, a lot of people who give up on sugar or chocolate for weight loss mostly indulge in Reiki practices to become strong and give up on their guilty pleasures.
How Reiki Uses Self-Motivation to Help You Lose Weight?
Reiki is all about channelling ones body energy to the other to fulfil their target expectation. In case of weight loss, one needs to own strong will power and that is something that can be very well attained by practicing Reiki. A strong determination means you follow a healthy diet pattern and ignore junk food however tempted you get. In fact, after a few Reiki sessions, temptations are no longer a problem as you now have control over both your body and mind.
How to Identify a Good Reiki Master to Help You Lose Weight?
Practicing Reiki needs a guide who is well-qualified in the subject as there can be chances of negativity also spreading or there may be no change at all in your body regardless of your paying a lump sum to the Reiki master.
To identify a good Reiki master, the first step is to educate yourself about Reiki by understanding how it actually works and can help in your efforts to lose weight. You can always consult with some of your peers who have visited a Reiki guide earlier or can read about it online. As mentioned earlier, Reiki is about channelling one's positivity to curb your negativity from harming your body and mind. As a student, you need to understand that Reiki is a holistic therapy which overlooks many factors in your system from harmonizing your emotional levels to balancing your mind. Reiki makes you more determined, focused and helps you attain self-control which can go a long way in helping you lose weight.
Here are Points that Help Sign Up With a Right Reiki Master:
Your Reiki master should have basic knowledge of the art of living an optimistic lifestyle and should know the art of healing self and others with his/her energy. They should be able to perform or practice Reiki not only on humans but also on alien objects which are mainly mentioned in a legitimate Reiki handbook.
Reiki masters must be qualified enough and should have the necessary certifications that sign them as a trained person in the therapy. Attaining skills to practice Reiki on others takes time and needs many years of dedicated study and concentration.
A Reiki master will always share his thoughts and techniques, which will help you practice on your own.
You are entitled to know what will be taught to you or what techniques will they use to start the therapy and treatment. A good teacher will always keep you informed about the course of his actions and its effects on you.
The last is word of mouth, wherein you actually do a proper background check on the Reiki master by consulting your peer and friends. You can also check legitimate testimonies if any.