For almost 6,000 years, essential oils have been used to improve a person’s health and mood. Aromatherapy is defined as “the therapeutic use or medical use of aromatic compounds (essential oils) for holistic healing” by the National Association for Holistic Aromatherapy (NAHA).
Aromatherapy is a complementary treatment method that uses fragrant oils to reduce stress and anxiety. When individuals are anxious, they often turn to aromatherapy to help them relax and quiet down.
As stated by Kumi, aromatherapy has also been proven to be beneficial as a healing strategy. Aromatherapy is also said to have therapeutic properties. However, there aren’t much clinical data to back it up, and not everyone can benefit from massages or other therapies that use it. Before we try to grasp the issue better, let’s learn more about aromatherapy’s potential benefits and downsides.
Pros of Aromatherapy
Aromatherapy has relatively minimal adverse effects, which makes it a popular way of treatment. Some people are allergic to oils, and this is not unusual. Skin discomfort or rashes are the most common manifestations of these responses. Aside from the allergies, there are practically no other adverse effects.
Some used aromatherapy to treat melancholy, anxiety, headaches, tiredness, allergies, and arthritis, among other ailments. Aromatherapy is gaining greater interest from the medical community as an effective, safe therapeutic alternative, even though most confidence in its benefits is based on anecdotal evidence. Aromatherapy is also beneficial to your mental health. It can aid in the relief of depression and anxiety symptoms. In correlation, aromatherapy was connected to alleviation in children with ADHD, according to specific research.
Aromatherapy and its advantages have been practiced since ancient times. Traditional medicine hasn’t been around as long as this way of healing. Because it is generally understood, many plants and herbs are also available. An aromatherapy massage can help you relax your muscles while also distracting you from your tension. Those who suffer from stress, sadness, or anxiety can benefit greatly from this sort of massage.
Cons of Aromatherapy
While aromatherapy has few disadvantages, there is a handful that might be hazardous. Oils are utilized and applied to the skin in some aromatherapy instances. These oils contain chemical characteristics that may enter the circulation, and they can be highly hazardous for some people when combined with cancer treatments like chemotherapy or radiation. Persons that have high blood pressure, diabetes, or pregnancy should avoid certain oils. Before commencing any sort of aromatherapy, see your doctor if you have any serious medical concerns.
Certain aromatherapy scents or oils may cause allergic reactions or sensitivities in certain persons. If you’re worried about becoming allergic or sensitive, start gently and for short periods. If you don’t have any inadequate responses, you can gradually raise the strength of the therapy.
Aromatherapy is helpful to virtually everyone, and many of the disadvantages are minor and exceed the advantages. Make an appointment for an aromatherapy massage at your local spa right now if you’re looking for a great way to relax and de-stress.