What Are The Best Herbs And Supplements For Osteoarthritis?

Osteoarthritis takes place whenever protective cartilages, which cushion your bones’ ends wear and tear down with time.

Herbs To Deal With Osteoarthritis

Herbs come with anti-inflammatory properties to help you in dealing with osteoarthritis by reducing inflammation and pain, along with other common symptoms. These include-

Aloe Vera: Aloe Vera is a common type of herb used mainly in alternative medicine. The herb is useful for its healing properties, especially to treat minor skin abrasions and pain.

Cat’s Claw: Cat’s claw is also an anti-inflammatory type of herb, which reduces swelling associated with osteoarthritis.

Boswellia: Boswellia or frankincense also comes with anti-inflammatory abilities and the herb performs its functions by blocking leukotrienes substances, which attack healthy bone joints in osteoarthritis and other similar types of autoimmune diseases.

Eucalyptus Leaves: Leaves of eucalyptus leaves incorporate tannins, because of which it reduces swelling, pain and other related problems associated with osteoarthritis. A few of the users follow up the eucalyptus leaves with suitable heating pads to enhance their positive effects on swelling joints.

Green Tea: Green tea is useful for the treatment of inflammation of osteoarthritis if you intake it in the form of tablets, beverages, and tinctures.

Turmeric: Turmeric contains an active ingredient called Curcumin, which is useful as medicine for many years. Similar to other herbal medicines, turmeric is useful to manage symptoms related to osteoarthritis.

Ginger: A large number of experts dealing with herbal medicine use ginger to enhance the circulation of blood followed by bringing healing and heat properties to your affected area of osteoarthritis.(1)

Supplements To Deal With Osteoarthritis

Vitamin D: If you experience arthritis pain or remain at a relatively high risk related to arthritis, your doctor recommends you intake a Vitamin D supplement (Vitamin D3 is preferable). Doctors recommend a blood test to determine whether you suffer from the deficiency of Vitamin D. The deficiency of Vitamin D has a close relationship with osteoarthritis development and other related autoimmune arthritis problems.

Low levels of vitamin D have a close relationship with both osteoarthritis and rheumatoid arthritis symptoms. Moreover, you may suffer from various other health conditions, like muscle weakness, osteoporosis, hip fractures, heart disease, cancer, and diabetes because of low levels of Vitamin D. However, if you have calcium disorders, bone disease, kidney disease or certain types of cancers, you should communicate with your doctor before the intake of a Vitamin D supplement.

Omega-3 Fatty Acids: Omega-3 fatty acids come with anti-inflammatory properties. However, you may get Omega 3 in the therapeutic amount only by having fatty fishes, like salmon for 2 to 3 days in one week. Indeed, getting Omega-3 in a therapeutic amount is challenging via food. In this situation, you should intake an Omega-3 supplement. Alternatively, you may get Omega-3 supplements in the form of flax seeds i.e. the supplements derived from the plants. A plant type of supplement helps you to avoid various risks related to mercury contamination found in various poorly made supplements of fish oil. Besides, a plant-based Omega-3 supplement is preferable for all choosing to follow a vegan diet.

Chondroitin Sulfate And Glucosamine: Most of the supplements of chondroitin sulfate and glucosamine aim to treat the condition of arthritis, especially osteoarthritis by managing its symptoms. These substances are available naturally in various human cartilages. Research related to chondroitin sulfate and glucosamine supplements is of mixed ones and you will find a huge variation in the opinion of doctors. Positive clinical studies have proved that both the mentioned supplements may give you modest pain relief, as they help to rebuild worn-out cartilages in the arthritis joints.(2)

Conclusion

To conclude, we should say that there are large numbers of herbs and supplements, which help you to manage your symptoms related to osteoarthritis largely.

References:

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