Reviewed By: Pramod Kerkar, MD, FFARCSI

Who doesn’t want long tresses and good skin? Everybody wants to have a glow on skin and shiny hair regardless of age, colour and gender. You can get a glowing skin and healthy hair by using walnuts on a regular basis. Daily usage and sensible eating of walnuts are very beneficial for the health due to the most significant and necessary nutrients minerals, antioxidants, vitamins, the essential fatty acids such as Omega 6, Omega 3, etc. are found in walnuts. Apart from this, you will find many beneficial qualities present in these nuts. These composites not only make walnuts beneficial for health, but also make your hair and skin shiny. Let us know the amazing benefits of walnuts for healthy skin and hair.

9 Amazing Benefits Of Walnuts To Make Your Skin And Hair Healthy

Amazing Benefits of Walnuts for Healthy Skin

    1. Walnuts Help In Reducing Fine Lines, Early Aging Signs & Wrinkles

      Walnuts are an outstanding source of B complex vitamins and antioxidants. These blended compounds help in making walnuts beneficial for offering relief from early aging signs, such as fine lines, wrinkles, age spots, etc. and help in keeping skin looking healthy and glossy. Vitamin E present in the walnuts stabilizes the free radicals of the body and averts them from damaging the skin cells and therefore, avoids early aging signs. Additionally, Vitamin B present in the walnuts also helps in recovering the mood by offering relief from stress, which is also good for your skin.

    2. Walnuts Help In Keeping the Skin Moisturized

      Keeping your skin moisturized is very essential otherwise it can turn flaky and dry. One of the amazing benefits of walnuts to make your skin healthy is that walnuts make a very good moisturizing agent. Massaging your skin with warm walnut oil moisturizes the skin and can cure your dry skin problem. It also helps in keeping your skin healthier and nourished and offer that required natural glow to the skin cells.

    3. Walnuts Help In Reducing Dark Circle And Puffiness Of Eyes

      People face various skin and eyes issues like dark circles, puffy eyes and much more due to thyroid issues and late nights. Walnuts are very effectual in reducing the dark circles under the eyes and curing puffy eyes. You need to apply warm walnut oil daily on the dark circle and on puffy eyes. Besides this, walnuts help in reducing the dark circles and it also provides a soothing outcome to the eyes. It helps in the relaxation of the eyes as well as cures the puffiness of the eyes to a great level. Reducing dark circles is another amazing benefit of walnuts to make your skin healthy.

    4. Walnuts Give Glowing Skin

      Walnut is a good source of nutrients such as minerals, antioxidants, vitamins, etc. that makes it very favourable for the skin. Walnut is amazingly beneficial in making the skin glow. Here is how you can make a paste of walnut and apply it on your skin for that healthy glow.

      You need to take 4 walnuts to mix them with 2 teaspoon oats, 1 teaspoon cream, 4 drops of olive oil, 1 teaspoon of honey. Mix this blend properly to make a smooth paste. Apply it on your face and wait for 15 to 20 minutes. Then wash your face gently with warm water whilst rubbing it in a spherical motion. Regular use of this walnut face pack will help in making skin moisturized, wrinkle free and glowing.

Amazing Benefits of Walnuts for Healthy Hair

  1. Walnuts Promote Strong, Shiny And Long Hair

    If you want long and shiny hair, then look nowhere and binge on walnuts as they are extremely beneficial for your hair. There are so many nutrients and antioxidants such as vitamin E, Omega 3, Omega 9, Omega 6, potassium and fatty acids, which are present in walnuts that strengthen your hair follicles. The use of walnut oil regularly on your scalp and hair make your hair strong, healthy, shiny and long. You will be blessed with healthy tresses with the daily use of walnut oil. One should also include walnuts in their basic diet, which is good for your hair. Promoting hair growth is one of the amazing benefits of walnuts to make your hair healthy.

  2. Walnuts Prevent Baldness

    Yes, it is true that you can prevent baldness with the regular use of walnut oil. Walnut oil gives strength to your hair follicles as well as makes them shinier, healthy, and strong and control hair fall, which ultimately leads to cure baldness. This amazing benefit of walnut oil is basically due to the presence of vitamins, Omega fatty acid and various other nutrients available in walnuts, which helps in preventing baldness.

  3. Walnuts Help In The Treatment Of Dandruff

    Walnuts help in curing dandruff to a great extent. The moisturizing elements of walnut oil treat dandruff that is a usual hair problem, which affects most of the people around the world. The oil extracted from walnut is hugely used in hair oil production and walnut oil not only offer dandruff treatment but enhances the glow, health, and strength of the lustrous hair. Getting rid of dandruff is yet another amazing benefit of walnuts to make your hair healthy.

  4. Walnuts Keep Your Scalp Healthy

    When you use walnut oil regularly on your scalp, then your scalp is hydrated and moisturized. Walnut oil keeps your hair issues, such as dermatitis and dandruff at bay. Walnuts have antifungal elements in its oil that make it advantageous in curing various scalp and hair infections triggered via ringworms. Walnut oil ensures that your scalp is clean and healthy. Everybody wants a healthy scalp that boosts hair growth and keeps your hair shiny. Using walnut oil on your scalp gives you amazingly healthy hair and cures any scalp infections.

  5. Walnuts Highlight Natural Hair Colour

    Hair colour matters a lot to everyone. No one wants early hair greying. Walnuts are a very good source of proteins and when you apply walnut oil on your scalp and hair daily then it makes sure that your hair gets enough nourishment, natural colour along with a healthy glow. Keeping premature hair greying at bay is an amazing benefit of walnuts for your hair.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: September 28, 2018

This article does not provide medical advice. See disclaimer

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