Bell pepper, or commonly known as capsicum, is a variety of pepper which can be found in a range of colours from red and green to yellow. Capsicum is most commonly available in the green variety. Capsicum is different from other pepper varieties by being less pungent and having milder taste. Capsicum is very beneficial for the consumers.
11 Wonderful Beauty Benefits Of Capsicum for Your Skin and Hair Health
Some of the beauty benefits of capsicum are discussed below.
Capsicum Protects Skin from Oxidative Damage
One of the wonderful beauty benefits of capsicum to maintain your skin health is that capsicum is good at controlling and reducing the oxidative damage caused to the skin. The bell pepper can either be red, yellow or green. Capsicum has high vitamin C content in it. Vitamin C is commonly used as an antioxidant, which can fight against the free radicals present in the body resulting in healthy skin and hair. Oxidative damages result in premature aging. Some signs of premature aging are uneven skin, fine lines, and wrinkles. Capsicum also helps in collagen production, which helps to keep the skin soft as well as firm. Capsicum also prevents the skin cells from any further damage.
Keeps the Skin Healthy and Young
There are a lot of antioxidants that are present along with phytochemicals which make capsicum beneficial in maintaining the skin healthy and young.
Capsicum Heals Athlete’s and Shingles Foot
Another wonderful benefits of capsicum is that it has antibacterial and antifungal properties, which is why capsicum is commonly used in treating shingles foot, athlete’s foot, and other infections. These skin infections can be healed by proper medication and capsicum can be used to make the healing process better and faster.
Helps Reverse Signs of Ageing
By consuming capsicum regularly, the signs of premature aging can be reversed. Some of the signs of aging are wrinkles and uneven skin tone along with fine lines. By reversing these signs, the skin can look young and healthy again. Capsicum has a high quantity of antioxidants which makes it possible to reverse the aging action that is caused by the free radicals that are present in the body. The antioxidants are effective in stabilizing the free radicals and preventing any further damage. Reversing the signs of aging is yet another wonderful beauty benefit of capsicum to maintain skin health.
Capsicum Gives Blemish-Free and Rash-Free Skin
With the help of capsicum, it is possible to have relief from skin rashes. Capsicum is also effective in clearing the skin off all the blemishes. This clearing action is brought about by the number of nutrients that are present in capsicum. To consume capsicum regularly, mix carrot and capsicum juice and drink it regularly for healthy skin.
Relieves Common Skin Problems
Capsicum has a large number of antioxidants and nutrients and hence is wonderful for the skin. By consuming capsicum regularly, the skin can become healthy. Skin problems like rashes, pimples, acne, psoriasis, and blemishes can be prevented with the help of capsicum.
Benefits of Capsicum in Keeping The Skin Tight and Firm
Achieving firm skin is another wonderful beauty benefit of capsicum to maintain your skin health. The skin becomes tight and healthy with the help of capsicum, as it has Vitamin C. Capsicum is rich in antioxidants, which are known to fight free radicals in the body and also effective in preventing damage to the skin because of oxidation. Capsicum is important in building collagen in the body and also strengthening it. Capsicum plays an important role in keeping the skin tight and firm.
Capsicum Protects the Skin from UV Rays
By eating capsicum regularly or by consuming it in the form of juice, it is possible to protect the skin from the harmful UV rays of the sun. These UV rays could also cause skin cancer. Capsicum is beneficial in this aspect because of the higher quantity of antioxidants present in it. Skin protection from the harmful UV rays is a wonderful beauty benefit of capsicum to maintain your skin health.
Keeps Hair and Nails Healthy
The wonderful beauty benefits of capsicum are not only limited to the skin, but extend to the hair and nails as well. Capsicum has high silicon content, especially green capsicum, and it promotes healthy hair and nails.
Capsicum Stimulates Hair Growth and Controls Hair Loss
Capsicum helps in improving the blood circulation in the scalp and stimulates better hair growth and also controls hair loss. When the blood circulation is proper, there is proper hair growth as the hair follicles are well protected. Boil dry bell pepper in water and leave for 5 to 6 minutes. Cool this and massage it on the scalp with the help of a cotton pad. Leave the capsicum juice on the hair for 15 minutes before washing off with water. Repeat this process twice a week to improve blood circulation to the scalp which in turn promotes hair growth along with controlling the hair loss problem. This is yet another wonderful beauty benefit of capsicum to maintain your hair health.
Capsicum Strengthens Hair Follicles
Capsicum contains Vitamin C, which makes it beneficial for hair strength. Vitamin C can improve the absorption of iron in the blood and make sure that there is enough iron content in the blood cells to carry oxygen to the hair follicles so hair can become stronger. Capsicum helps in promoting hair growth and in the growth of skin cells. These factors of capsicum keep the hair healthy and luxurious.