Reviewed By: Pramod Kerkar, MD, FFARCSI

People of all ages worry about how their progressing age will affect their body processes. We are so accustomed to the beauty standards of the society that we find it quite difficult to even cope with a single wrinkle on our face. Accepting the truth and dealing with it in a positive manner is one of the best ways to deal with the signs of aging. However, it is easier said than done. Till date, there is no sure way in which we can completely stop the aging process; however, we can surely decelerate or slow down the signs of aging.

7 Easy Ways to Slow Down The Signs Of Aging

Get An Adequate Amount of Sleep

Get at least seven hours of sleep every day. A good sleep will produce effects similar to the effects of a facial on your skin because in both the processes, your cells, and hormones help to restore and regenerate your skin cells to their best. Moreover, a good sleep also helps to lower the risks of heart diseases, diabetes, and obesity. Sleeping is an easy way by which you can slow down the signs of aging; so make sure to sleep around 7 to 9 hours every night.

Take Proper Care of Your Hair

Parched and frizzy hairs are a sign that your scalp and skin is aging slowly. As our age increases, the texture of our hair changes much like the texture of the other parts of the body. Provide the required nourishment and supplements to your hair. Use those supplements which are rich in biotin as it helps to keep the tresses well groomed our age progresses. A well groomed hair gives you a younger appearance; so pay attention to your hair if you want to slow down the signs of aging. Many of us are obsessed with having a younger looking skin and ignore the appearance of our hair. Make sure to look after your hair also for a younger looking you

Handle Stress In A Positive Manner

Stress is one of the major reasons or cause for premature aging. Try handling stress positively. Stress is one of the biggest culprits which make you look older than you actually are. Do stress-busting exercises daily or procure a hobby and do something which you love to do. In this way, your mind will stay calm and focused and you can combat stress. You will no longer have to worry unnecessarily. Worrying and frowning leads to formation of wrinkles on your face. You need to learn to manage your stress levels to slow down the signs of aging.

Keep Your Eating And Drinking Habits Within Limits

If you eat junk foods which contain a high content of fats and sugar, then it will not only affect your health adversely, but will also cause depression, stress and hasten your aging process. Moreover, it may also lead to acne breakouts and other such health issues.

An excessive consumption of alcohol can also dehydrate your body and it also poses a threat to your internal organs and makes you look older than you actually are.

Following a healthy diet is actually an easy way by which you can slow down the signs of aging without having to undergo any procedure or treatment. Other important thing is to drink loads of water, about 8 to 10 glasses of water daily to slow down the signs of aging and for better health overall.

Remember To Take Proper Care Of Your Skin

Following a skin care routine which is specially customized to meet your needs have amazing benefits such as delaying the signs of aging. Apply sunscreen lotion before you go out in the sun. Buy an under eye cream to prevent the formation of dark circles. If you are in your 20s, remember to keep your skin well hydrated and do not apply too much of makeup on your skin. Following a simple but daily skin care regime at home is an way by which you can slow down the signs of aging.

Use Light Makeup

As your age changes, so should the makeup products you use. In order to keep the aging signs within their limits, remember to apply a light makeup. Moreover, apply cream formulas along with a tinted moisturizer. Steer clear of the application of a heavy foundation, as it accentuates your aging signs such as fine lines and wrinkles. A light makeup applied in the right manner will help you in looking and staying younger.

Lastly, Do Not Forget To Exercise

Exercise has a myriad of health benefits, which also include slowing the aging process. No matter how busy your schedule is, make sure to take some time out for exercise, even if it’s something simple as walking. Exercising daily or consistently is one of the surest ways by which you can slow down the signs of aging.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: November 16, 2018

This article does not provide medical advice. See disclaimer

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