Reviewed By: Pramod Kerkar, MD, FFARCSI

Turmeric is known for its skin benefits since ages. The antioxidants present in turmeric plays a very prominent role in improving your skin health.

How to Use Turmeric  to Improve Skin Health?

How to Use Turmeric to Improve Skin Health?

Turmeric helps in the treatment of skin problems like psoriasis and acne. Skin pigmentation and stretch marks can also be cured by this. Learn about the 10 wonderful benefits and ways to use turmeric to improve skin health.

  1. How to Use Turmeric to Treat Psoriasis

    Many researchers have claimed that the inflammatory enzymes linked to psoriasis can be obstructed by the turmeric. It also helps in lowering the level of the cytokines which leads to psoriasis by stimulating cell inflammation. This is one the wonderful benefits of turmeric for your skin and you can use it in simple ways

    Take half a teaspoon of turmeric powder and mix it with water and stir it till you obtain a paste. Apply it on the psoriasis lesions to form a very thin layer. Use a breathable fabric to cover it and leave it overnight. Wash your skin with slightly warm water in the morning after removing the fabric.

  2. How to Use Turmeric to Treat Acne?

    One of the most accepted benefits of turmeric for your skin is that it helps in treating acne. This is mainly because of its antibacterial properties which also helps in treating the inflammation caused by pimples. This can also be used as a face pack or a face wash for oily skin.

    Turmeric milk can also be used for the treatment of acne. Mixture of turmeric powder and milk has a great healing nature which helps a lot in acne treatment. Take three tablespoons of milk, one tablespoon of turmeric and two tablespoons of flour along with a few drops of honey. Apply the mixture on the face in the form of a thin layer after mixing it well and let it dry for 20 minutes. Wash the face and apply the moisturizer of your choice.

  3. How to Use Turmeric to Cure Stretch Marks?

    Turmeric shows great results in curing stretch marks. This is due to the curcumin which is well known for altering the physical properties of cell membrane.

    Turmeric can also be used with curd or a clotted cream to enjoy this benefit. Apply the paste to your stomach and waist before bath. Wait for around twenty minutes leaving it to soak in. Wash the paste while taking bath. This treatment also help in treating scars effectively.

  4. Ways to Use Turmeric To Help Soothe Skin Burns

    The antiseptic and anti-inflammatory properties of turmeric also help in soothing the burns. Most of the burns do not swell up when turmeric is applied. One of the skin health benefits of turmeric is that the antioxidant and astringent properties of turmeric help in healing wounds and reducing scarring.

    Turmeric can also be mixed with other oils for a better treatment. Just apply the mixture on the affected area.

  5. How to Use Turmeric To Get Rid of Skin Pigmentation?

    Turmeric can also help in reducing pigmentation due to its bleaching properties. It also helps in keeping your skin free from infections, which is surely one of the most discussed skin health benefits of turmeric.

    Mix one teaspoon of lemon juice and turmeric powder. Apply this mixture on the affected areas and allow it to dry for twenty minutes. Do not go out in the sun for one hour. Then wash the mask with cold water. This can be done once in a day before taking shower.

  6. How to Use Turmeric To Reduce Skin Tanning?

    One of the 10 wonderful benefits of turmeric for your skin is that turmeric can help reduce tanning. As turmeric helps in reducing pigmentation, it also plays a crucial role in reducing tanning.

    Take a pinch of turmeric along with some lemon juice and raw milk. Apply this mixture on the affected areas. Allow it to dry properly for some time and then rinse with water. This will help to reduce tanning and bring the glowing skin back.

  7. Turmeric Improves the Complexion

    In order to improve your complexion, turmeric night cream can be used. This is one of the most widely accepted benefits of turmeric for your skin.

    Take a few peeled almonds that have been soaked overnight and grind them. Now add one teaspoon each of curd, lemon juice, saffron, sandalwood powder and turmeric powder in it. Mix these ingredients well and store in a refrigerator. You can apply the mixture every night and rinse it in the next morning.

  8. Turmeric Helps Treats Hirsutism

    This is the situation when women get excessive facial hair which is a result of imbalance in hormones. Applying turmeric helps to reduce this problem, which is another wonderful benefit of turmeric for your skin. You can also take turmeric orally which will help you in reducing the hormonal imbalance and hirsutism.

  9. How to Use Turmeric to Heal Cracked Feet?

    Cracked feet can also be healed by turmeric because of its astringent properties. Mix equal amount of coconut oil and castor oil and a pinch of turmeric to prepare a paste. Apply the paste to the cracked feet and allow it to dry for fifteen minutes. Wash it off with cool water.

  10. Turmeric Helps in Exfoliation

    Prepare a scrub using turmeric, which helps in exfoliating your skin. Mix one tablespoon of each water, turmeric and rose water or apple cider vinegar.

    Massage on the affected areas gently with this mixture. Wash it off after fifteen minutes. Pat dry and use a gentle cleanser in case yellow color remains. Dead cells can be eliminated from the skin by using this scrub twice or thrice a week.

    These are the 10 wonderful benefits and ways to use turmeric for your skin. You can use it regularly to see the benefits that make your skin glow.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: January 9, 2019

This article does not provide medical advice. See disclaimer

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