Sundays are the best days for most of us. However, some people hate Sundays because of the anxiety and blues that they get in the afternoon or evening before the first day of the workweek. Many people suffer from the dreaded “Sunday Scaries” that trouble them extensively.
More than one in three working professionals feel “Sunday Scaries” each week. (1) Fortunately, some amazing products can help us deal with Sunday scaries and keep us prepared for Monday morning.
This article will walk you through 16 products to deal with Sunday scaries.
16 Products To Deal With Sunday Scaries
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Bath Bombs
One of the most exciting products to deal with Sunday scaries could be the bath bombs. These bath bombs are made of natural ingredients and are about the size of a tennis ball and they can help you relax and rejuvenate. These balls come in various scents that smell extremely great when added to the bathtub. These bath bombs will make you forget all your worries and leave your skin feeling superbly smooth and moisturized.
Approximate Price: $19.98
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An Avocado Heating + Cooling Pad
An avocado heating + cooling pad should be a great addition to the list of some products to deal with Sunday scaries. These would help you a lot if you need warmth when the knowledge of the coming Monday is giving you a tough time.
This pad is packed with natural buckwheat grains and lavender that work amazingly to offer you the relaxation that you need to protect yourself from Sunday scaries. Put the pad in the microwave to heat, and put it in the freezer to cool.
Approximate Price: $29
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A Scalp Massager
Another product that can help you deal with Sunday scaries is a scalp massager. This has to be used in the shower and it will be so relaxing that you will forget Sunday scaries. It feels so good and is more soothing than just using your fingertips to shampoo your hair. A scalp massager reaches your roots to shampoo and massage. This will bring a sense of divine feeling and make your hair feel smoother than ever.
Approximate Price: $7.98
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Affirmation Cards
Affirmation cards with positive and inspiring messages can do wonders in reminding you that although it might be Sunday, you have all the power to beat Sunday Scaries and prepare yourself for the workweek ahead. Affirmation cards have a lot of powerful and insightful words or sayings that can help you deal with Sunday scaries for sure. The best thing about these cards is that they come in beautiful colors and shiny finish on them.
Approximate Price: $14. 37
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Facemask Set Made of Organic Cotton
Sunday scaries can hit anyone. However, a facemask set made of organic cotton can be one of the best products to be used to deal with Sunday scaries and face Monday with all freshness and positivity. You will shine brighter with smoother skin, and feel rejuvenated using a facemask set made of organic cotton. Each of these facemasks is made from a unique blend of serums and extracts.
Approximate Price: $29.55
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Organic Hemp Oil
Organic hemp oil prepared from all parts of the hemp plant, including leaves, seeds, stalk, and flowers, helps in providing you with sound sleep. This hemp oil is organic, non-GMO, tested, and certified for potency and purity, and is also approved by the FDA.
To use organic hemp oil, fill the dropper and release the oil under your tongue to absorb. This will help you get a good night’s sleep, relieve stress, and anxiety, and help you deal with Sunday scaries.
Approximate Price: $17.09
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Worry-Relief Journal
Some research has stated that journaling helps in reducing stress. (2) Have a worry-free Sunday with a worry-relief journal. This is an excellent product to deal with Sunday scaries. This helps because sometimes penning down is the most effective way to realize that Sunday scaries are just a fearful feeling that can be warded off.
Approximate Price: $12.46
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Adult Coloring Book
Did you know, that simply coloring can help you de-stress and forget your worries? An adult coloring book could be a wonderful product to deal with Sunday scaries. It will make you smile and forget your tension.
Approximate Price: $5.25
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Honey-Lavender Tea
A cup of honey-lavender tea provides you with magnificent relaxation and helps you get a fair night’s sleep. So, when you take this tea on Sunday evenings, you will surely have complete eight hours of uninterrupted sleep and wake up fresh on Monday mornings. The best thing about this tea is that it is caffeine-free and has no added artificial flavors.
Approximate Price: 16 tea bags for $23.88
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Homesick Candles
Homesick candles will remind you of your home state and provide you with great comfort and relaxation that helps to deal with Sunday scaries. These candles smell amazing and exactly like home. You should give them a try!
Approximate Price: $30
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Spiky Mats for Stress Relief
Spiky mats are great products to deal with Sunday scaries because they have been used for stress relief. Acupuncture has been used for a long as a popular alternative to traditional medicine as a wonderful form of holistic relief. Spiky mats are acupuncture mats, laying on which for thirty minutes a day can reduce back pain, and muscle tension, and also circulate proper blood flow throughout the body.
Approximate Price: $19.99
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White Noise Machine
Without proper and adequate sleep, your entire workweek becomes messed up. So, you should have a sound sleep every night, especially on Sunday nights. A white noise machine is a sound machine that drowns out disruptive noises from outside and helps you have a sound sleep. Using this machine, you can catch sleep instantly.
Approximate Price: $79.83
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InnoGear Diffusers
InnoGear diffusers can be beneficial for you to deal with Sunday scaries. Scents like lavender, frankincense, and rose have remarkable relaxing and de-stressing properties. InnoGear diffusers use these excellent essential oils that, when run at home can help you release your stress and anxiety. The best thing about this diffuser is it glows in several fun colors.
Approximate Price: 150 ml InnoGear Diffuser costs $15.95
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House Plants
Research has stated that interaction with house plants can help in reducing psychological and physiological stress. (3) Houseplants like the Indoor Snake Plant bring joy and a feeling of being with nature. Snake plants look gorgeous anywhere and clean the air in your home. So, if you want to get rid of Sunday scaries and prepare yourself for Monday morning and the work week ahead, then have a houseplant and take care of it.
Approximate Price: $95.11
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Crock- Pot
A Crock-Pot is an important product for you that helps to deal with Sunday scaries. This is so because this product can make the most comforting stew without any effort. This is quite easy to use and prepares the most delicious meals instantly.
Approximate Price: $18.50
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A Great Book “Spark Joy”
A copy of Marie Kondo’s Spark Joy will help you deal with Sunday scaries and keep you stress-free, and organized. This is a great book that will keep you busy on a stressful Sunday night. Spark Joy is extremely motivational, full of interesting strategies, that are quite supporting and helps in making you organized and joyful.
Approximate Price: $11. 99
Final Words
With so many amazing products, it is now easy for you to deal with Sunday scaries. So, next time you experience Sunday scaries, try using any of these products and enjoy your Sunday night instead of stressing out about the long workweek ahead. Giving some extra “me-time” to yourself and taking some extra care will help you relax and rejoice on Sunday evenings and also help you prepare for the coming Monday morning.
- https://blog.linkedin.com/2018/september/28/your-guide-to-winning-work-decoding-the-sunday-scaries
- https://pubmed.ncbi.nlm.nih.gov/33970079/
- Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study – PMC (nih.gov)
