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The antioxidants called polyphenols that are present in grapes, are the main properties that can keep the middle aged skin from sagging. However, the berries like blackberries and blueberries are also amazing super foods that contain anti aging properties. Blackberries are full of Rutin, one of the flavenoids that can stop the blood from clotting and prevent heart attacks and strokes; as well as delay aging. Cranberries on the other hand are good for teeth and blueberries are useful in fighting the free radicals, the main cause for aging.
