Figs are prominent essential fruits native to Afghanistan and Greece. The opening of fig is called ‘ostiole’ which has the capability to interact with the environment. The fruit has succulent flesh and smooth skin with crunchy seeds. In this article, we look at 10 benefits of figs to keep your skin and hair healthy.
10 Ways in Which Figs Can Benefit Your Skin and Hair Health
Fig is rich in various nutritious minerals including phosphorous, copper, Vitamin E, A, and C. This fruit helps in refreshing the skin.
Here is the list of 10 benefits of figs to keep your skin and hair healthy.
Figs Heal Cracked Skin
One of the amazing10 benefits of figs to keep your skin and hair healthy is that they can heal cracked skin. Omega 3 fatty acids in figs can keep the skin well-conditioned and moisturized. Even, dry or cracked lips can be treated by applying fig paste over it.
Figs Heal Infections and Skin Injuries
Skin conditions such as boils, inflammations, and an abscess can be treated by applying baked fig. One of the 10 benefits of figs also include being helpful in treating pimples and zits. Secretion of excess sebum can be controlled and pores of the skin can be tightened by applying fig paste on the skin.
Figs Help To Gain a Nutritious Glowing Skin
One of the 10 benefits of figs to keep your skin and hair healthy is that it can help in detoxification and give a glowing skin. The toxins and waste from the body can be flushed out by a high content of water in fig. It prevents the body from pimples, acne, psoriasis, eczema. The nutrients can be transported into the dermal layers, which can be replenished from within. A face pack could be made by adding yogurt and fig paste. Skin can be massaged and washed readily after some minutes with warm water. The process can be continued daily.
Figs Helps To Get A Radiant Look
Another important benefit of figs to keep your skin and hair healthy is that it helps you get a radiant look to your skin. Fig scrub can be prepared by adding 2 teaspoons juice of orange, powdered sugar, and 2 tablespoons paste of fig. Also, some almond or olive oil can be added into it. It can be applied frequently for supple and smooth skin. The useless cells would be removed by the enzymes present in fig and the skin would be mildly polished by sugar.
Figs Help To Lighten the Skin
Fig is rich in vitamin C, which can both lighten and whiten the skin. This adds to the list of benefits of figs to keep your skin and hair healthy. A face mask can be prepared by using oatmeal powder, fig paste and dried ginger powder. A smooth paste can be made by adding bergamot oil to it. The prepared mask can be used twice a week to lighten skin.
Acts as a Natural Exfoliator
One of the 10 benefits of figs to keep your skin and hair healthy is that it acts as a natural exfoliator. There are some active enzymes present in the peels of fig, which act as an exfoliating agent to eradicate dead cells. Fig peels must be washed. Debris can be cleared by scrubbing your skin with the inside of the peel.
Good Conditioner for Hair
Some hair care industries use fig which is considered as the popular natural ingredient. It is used in hair masks and hair conditioners. The extracts from fig prevent breakage of the hair. Also, it conditions and moisturizes the hair to strengthen them. Rough, dry, and damaged hair can be smoothed out by the big oil. Fig oil along with a hair mask can be applied over scalp and hair. One can get soft and silky hair.
Figs Help in Hair Growth
Fig contains vitamins and nutrients like vitamin C, A, E, and magnesium, which can maintain hair health. One of the benefits of figs that these nutrients stimulates blood circulation. This can accelerate the hair growth.
Figs Help in the Production of Better Collagen
Collagen is responsible for major part of the scalp and hair. The high content of vitamin C helps to warrant unwanted breakage or hair fall. One of the amazing benefits of figs is that it can also prevent thwarting loss of hair and offer relief to a great extent.
Premature Greying Can Be Prevented By Using Figs
An important benefit of figs is that it can help to maintain the natural color of the hair. Copper, present as a mineral in fig can help in preventing premature greying of hair.
Figs can be dried by artificial process or by exposing it to direct sunlight. Dried figs are very nutritious and a good source of vitamins, minerals, and antioxidants. Dried figs of about 100 gm. can provide up to 250 calories. The lost energy levels of the body can be replenished by eating dried figs. Figs really have various many health benefits whether it is a dried or fruit variant. With these 10 benefits of figs to keep your skin and hair healthy, you will surely enjoy using them.