Pumpkin, originally native to North America is now available around the world. There are different textures in which Pumpkin can be found based on where it is cultivated. Pumpkin is the source of a range of vitamins, phytonutrients, antioxidants, and minerals. But pumpkin is not just good for the health. It is also good for your skin and hair health.
13 Ways in Which Pumpkin Can Benefit Your Skin & Hair Health
Some of the beauty benefits of pumpkin are explained below:
Manage Oily Skin with Pumpkin
Pumpkin is an effective way to treat oily skin. The pumpkin removes toxins along with the impurities present on the skin that are commonly found to be clogging the pores in the skin. In order to treat oily skin, mix the pumpkin puree with a teaspoon of apple cider vinegar. After applying this mixture on a damp face, let it dry. Once it is dry, rinse it with lukewarm water and then wash it with cold water after that. Apply moisturizer after some time. When you apply it to your skin, your skin will become smooth and soft. Pumpkins can also be eaten to remove the oiliness from your skin. Now this is an astonishing beauty benefit of pumpkin for skin health, which many people may not have known.
Treating Dry Skin with Pumpkin
Pumpkin is also known for its exfoliation properties and can get rid of dry and dead skin cells. To treat dry skin, add some pumpkin puree that is either cooked or canned along with a half-teaspoon of honey. Add ¼ teaspoon of whipping cream and mix the batter together. Apply this pumpkin paste on your skin, avoiding the eyes, and let it settle for a while. Apart from providing relief from dry and dead skin cells, this pumpkin face pack also provides nourishment to the skin. The skin becomes soft, healthy and supple, thanks to the astonishing beauty benefits of pumpkin for healthy skin. Apart from topical application, pumpkin should also be included in the daily diet to keep your skin and hair healthy.
Pumpkin is Loaded with Anti-Aging Benefits
When the pumpkin is consumed in moderation, it is known to be good for the skin. This has been found because of Vitamin C along with other antioxidants, such as photochemical, phytonutrients and flavonoids present in the pumpkin. The free radicals present in the body are combated by the pumpkin antioxidants and stabilized. This prevents further oxidative damage to the body and reduces the risks of skin cancer and also fights against fine lines, aging, wrinkles, dark spots and other signs of premature aging. The Vitamin C in the pumpkin is also used to produce collagen, which helps in keeping the muscles, nails and the bones healthy by providing elasticity. Giving you a younger looking skin is an astonishing beauty benefit of pumpkin for your skin health.
Reduce Dark Spots with Pumpkin
Dark spots can be kept at bay with the help of pumpkin. Mix 1 tablespoon of pumpkin puree, 1 teaspoon of lemon juice, 1 teaspoon of honey along with 1 teaspoon of vitamin E oil. Apply this mixture to damp face and let it dry for 30 minutes. Once the 30 minutes end, rinse the face with lukewarm water. This pumpkin treatment helps in reducing dark spots and also helps in nourishing the skin by making it soft, radiant and supple.
Pumpkin Refreshes the Skin
Pumpkin is effective in refreshing the skin. To achieve this astonishing beauty benefit of pumpkin to keep your skin healthy, mix half-cup of pumpkin puree with half-cup of coconut milk/oil and 1 teaspoon ground cinnamon. Use this as massage oil and rub all over the body. Rinse it off with warm water after 10 minutes to see the difference and find a refreshed skin.
Fight Acne with Pumpkin
Millions of people are affected by acne. While it is not possible to identify the exact cause of acne, it is believed to become worse by clogged pores. Pores are clogged by pollutants, excessive oil, dirt, toxins and other impurities. Antioxidants and its affiliated compounds in riboflavin and niacin are the biggest strengths of pumpkin in fighting acne to keep the skin healthy. The antioxidants in pumpkin are effective in fighting the free radicals present in the body, and thereby prevent the skin pores from experiencing oxidative damage. Pumpkin also helps in ridding the body of toxins as well as impurities that are present while controlling the excessive oil in the skin. Pumpkin puree can also be applied on the skin to get rid of the acne and to achieve healthy skin.
Pumpkin is a Great Moisturizer for Skin
On eating pumpkins regularly, it has been found that the skin is healthier and more moisturized. The pumpkin contains 92% of water and is used in moisturizing and nourishing the skin. Pumpkin is also a source of vitamins, phytonutrients, flavonoids as well as antioxidants which all provide nutrition to the skin. Apart from consuming the pumpkin, it can also be applied on the skin to obtain the same effect. When half-a-cup of canned pumpkin is mixed with half-cup of coconut oil and cinnamon is added to the mixture, this makes an excellent moisturiser to keep your skin healthy.
Pumpkin is a Natural Lip Balm
It has been found that pumpkin is good for the lips and is a natural lip balm. When the lip balm is made from natural ingredients such as the pumpkin, the lips are protected from chemicals and they moisturize the lips. Giving you softer lips is yet another astonishing beauty benefit of pumpkin.
Bathing with Pumpkin Oil
Pumpkin is useful to the skin in the form of bath oil. The oil that is obtained from the pumpkin is added to beauty care products and adds to the beauty benefits of the product. Additionally, when a few drops of pumpkin oil is added to the bath, foot cream, hair conditioner or the moisturizer, it can leave the skin soft and supple and also radiant. This makes it an effective moisturizer on sustained use.
Hair Growth with Pumpkin
Potassium and Zinc are the two major sources of minerals which keep the hair healthy and also help the hair to regrow. Zinc present in pumpkin helps in hair growth because of the collagen it contains. There is also folate present in pumpkin, which is an important Vitamin B which is useful for stimulating hair growth and also improves blood circulation. When consumed regularly and in moderation, the pumpkin is found to be effective in promoting hair growth. Potassium present in pumpkin helps in keeping the hair healthy. The pumpkin is a good source of folate which helps in improving the blood circulation and aids hair growth as well.
Pumpkin Prevents Premature Greying
Preventing premature hair greying is an astonishing beauty benefit of pumpkin to keep your hair healthy. Upon consuming pumpkin on a regular basis or by applying it on the hair, it is found that premature greying of the hair reduces. This beauty benefit of pumpkin has been experienced because of the presence of the antioxidants in the pumpkin. They fight against the free radicals to stabilize them and prevent oxidative damage. They can also protect the hair and the scalp from oxidative stress. There are other nutrients such as phytonutrients and photochemical present in the pumpkin, which keeps the hair healthy.
Reduced Hair Loss with Pumpkin
As a source of vitamins, flavonoids, antioxidants, minerals, and phytonutrients, pumpkin is also useful in preventing hair loss. The pumpkin moisturizes the scalp and the hair while improving the blood circulation and promoting hair growth. Additionally, pumpkin also protects the scalp from suffering from any damage due to oxidation of the free radicals. These factors are crucial in reducing hair fall.
Pumpkin is a Great Hair Conditioner
Pumpkin is rich in antioxidants, flavonoids, phytonutrients, vitamins, and minerals. All this makes pumpkin an effective hair conditioner. Mix two cups of cooked or chopped pumpkin with one tablespoon of honey, one teaspoonful of coconut oil and one tablespoonful of yogurt make into a puree by processing it through a food processor or a blender. Then, honey or coconut oil is added to make it a smooth mixture. This pumpkin hair pack is then applied on the shampooed hair and left for 15 minutes before it is rinsed off with water. Using this pumpkin hair pack regularly will naturally condition your hair and give you silky soft and healthy hair.