12 Skin & Hair Health Benefits Of Hazel Nuts
Also known as cobnuts or fibre nuts, hazelnuts are the nuts of the hazel tree of the Corylus species. Consumption of hazelnuts can be very beneficial for our health due to the presence of a variety of nutrients like vitamins, minerals, antioxidants, and monounsaturated fats etc. Hazelnut oil, which has strong flavours, is also used as cooking oil by people in different parts of the world. Being free of cholesterol and sodium, hazelnuts caters a lot to a healthy diet and ensures that our body remains fit and strong.
Apart from having these health benefits, usage of hazelnuts has a number of benefits for the skin and hair too. In this article, we bring you some of the most amazing benefits of using hazelnuts for the skin and hair.
Skin Health Benefits Of Hazel Nuts
Hazelnuts Prevents Signs of Aging
Hazelnuts are a powerhouse of a variety of antioxidants including Vitamin A, Vitamin C, and Vitamin E etc. which destroy the damage causing free radicals which attack our skin cells and lead to oxidative damage. Hazelnuts could provide as high as 86% of the daily requirement of Vitamin E by the body in one cup only. Thus, an amazing benefit of using hazelnuts for skin is that regular consumption of hazelnuts or hazelnut oil can very effectively prevent the occurrence of all the signs of aging like wrinkles, fine lines, dark spots, and much more.
Hazelnuts Hydrate & Moisturize Your Skin
Hydration and moisturization of the skin are two important things we should take care of if we want our skin to be smooth, soft and radiant. Dry, itchy, and flaky skin makes you prone to a lot of skin problems and ailments. Hazelnuts are a rich source of vitamin E and essential fatty acids which provide the necessary hydration to the skin. It is also important to note that regular use or consumption of hazelnuts can keep you away from the risk of other skin diseases by moisturizing and hydrating the skin to a great extent. Moisturizing your skin is an amazing benefit of using hazelnuts for skin.
Provides Protection From The Sun’s Ultraviolet Rays
Hazelnuts are known to be rich in a variety of antioxidants like Vitamin E, Vitamin C, Vitamin A etc. These antioxidants fight off damage-causing free radicals and also protect the skin from Ultraviolet rays of the sun which damage the skin to quite a great extent. Excessive sun exposure can lead to a lot of problems including sunburns, damage to the eyes, skin cancer, the occurrence of signs of aging, weakening of immune system etc. Regular consumption of hazelnuts ensures that the antioxidants present in it protect us from UV rays, thus preventing many skin diseases too. Protecting your skin from the harmful UV rays of the sun is yet another amazing benefit of using hazelnuts for skin.
Helps Keep A Lot Of Skin Problems At Bay
Hazelnuts are a powerhouse of essential nutrients like vitamins, minerals, antioxidants, and Flavonoids etc. which keep your skin soft, smooth and free of skin problems. Antioxidants like Vitamin A, Vitamin E etc. present in hazelnuts fight off harmful free radicals to prevent oxidative damage. Not only does this form a protective layer against various signs of aging like wrinkles and fine lines, but also keeps skin cancer and other diseases at bay. So do consume hazelnuts for this amazing benefit for skin in preventing skin problems. Flavonoids present in hazelnuts also ensure that your skin stays protected from harmful UV rays of the sun and prevent problems like sunburn, damage to the eyes, weakening of our immune system etc. Vitamin C found in hazelnuts, is another important protein which makes is responsible for maintaining the elasticity of our skin. Thus we can say that regular consumption of hazelnuts could keep a number of skin problems at bay.
Benefits of Hazelnuts For Dry Skin
We already know that hazelnuts are packed with antioxidants which fight off antioxidants and stabilize them to prevent further damage and also protect our skin from harmful Ultraviolet rays of the sun. Hazelnuts also contain Flavonoids which increase the growth of skin cells and help in their regeneration too. In this way, all the dead skin cells are eliminated which leaves you with youthful and glowing skin. Rejuvenating the dead skin cells and eliminating skin dryness is an amazing benefit of hazelnuts for skin health.
Hazelnuts is Beneficial in Getting Rid of Acne
Getting rid of acne and pimples is truly an amazing benefit of using hazelnuts for skin. Acne and pimple breakouts are a common problem of millions of people around the world. The cause of acne can vary from dirt to excess oil or clogged pores to dead skin cells, but there are very few products that could help you get rid of acne. Crushed hazelnuts along with some coffee beans could make for an acne removal product which apart from being natural is amazingly effective. All you need to do is make a scrub made of 1 teaspoon of roasted hazelnuts, half a teaspoon of coffee powder and sugar each mixed with coconut or olive oil. Apply this hazelnut scrub on the acne infected area of the skin regularly for best results.
Hair Health Benefits of Using Hazelnuts
Hazelnuts Could Be Used As A Natural Hair-Colouring Ingredient
Hair colouring products these days contain a number of chemicals and compounds which damage your hair. Hazelnuts, on the other hand, make for the best ingredient to give your hair a brown hue naturally. Hazelnuts have natural colouring capabilities and the colour also lasts quite long. Using hazelnuts as a colouring agent deeply conditions and also protects your tresses from any kind of damage, thus keeping your newly coloured hair healthy, shiny and strong. Colouring your hair naturally is an amazing benefit of hazelnuts for hair, which many people are not aware of.
Makes Your Hair Strong & Healthy
Regular oiling and massaging your hair and scalp is the least you can do to maintain the strength of your hair. Do this using hazelnut oil and this will make the process even more effective. Not only does this make your hair strong and healthy, but also helps to control hair loss to a great extent.
Reduces The Risk Of Dandruff And Hair Fall
Hazelnuts can always help you to get rid of dandruff if used regularly. All you need to do is, take two tablespoons of finely powdered hazelnuts and beat two eggs into it. Mix them well. Take this hazelnut mixture and apply on your scalp and hair gently. Wait for about 20 minutes and wash off your hair with a mild shampoo and lukewarm water. This hazelnut remedy will surely give you relief from the dry and itchy scalp, dandruff, hair fall, and all related problems. So get rid of dandruff with the help of this amazing benefit of hazelnuts for hair.
Beneficial in Treating Split Ends
Regular use of hazelnut oil to massage your hair can efficiently provide relief from the problem of split ends. All you need to do is take a few drops of hazelnut oil in your palms and massage your hair and scalp with it gently. Do this hazelnut oil remedy regularly to treat as well as prevent the occurrence of split ends.
Hazelnut Oil Improves The Thickness Of Hair
Using hazelnut oil to massage your hair and scalp regularly can give the required nourishment and moisturization. This not only enhances the thickness of your hair but strengthens your hair from root to tips.
Hazelnut Oil Maintains The Shine Of Your Hair
Application of hazelnut oil on your hair not only nourishes it but also maintains its lustre and shine. This also keeps the natural colour of your hair intact and prevents it from damage. So get shiny and strong hair with this amazing benefit of using hazelnuts for hair.