Bright and youthful skin have become popular skin goals due to the positive impressions that they create. In fact, research conducted by Shiseido revealed that women love bright and radiant skin because it produces a healthy look. Radiant skin is something everyone wants because it can make you look three years younger than your actual age.
7 Simple Tips for Brighter, Younger-looking Skin
You can make these skin goals come true by carrying out the right procedures to improve your skin’s appearance. Here are seven simple tips that you can follow to achieve brighter and younger-looking skin:
1. Apply Sunscreen On Your Skin Daily
Prevention is important, especially when it comes to skincare. So before you spot any signs of aging and discoloration, you have to prevent their development by applying sunscreen on your skin every day. Though this may sound like a chore, individuals who use sunscreen daily are 24% less likely to have coarse skin and wrinkles than those who use sun protection on an irregular basis. Sun protection can also prevent uneven pigmentation, thus giving you a bright and even skin tone.
2. Boost Your Collagen Through Supplements
Collagen is closely associated with anti-aging, since it is the most abundant protein in your skin. Given its importance, boosting your collagen production can improve the tone and texture of your skin. To speed up your skin’s production of collagen, you can help your body by ingesting hydrolyzed collagen supplements. This stimulates the fibroblasts that create your skin’s protein so that you can have a brighter and younger complexion over time.
3. Brighten Your Skin With Vitamin C
Vitamin C is not only good for your immunity, it’s also an amazing antioxidant that can make your skin more radiant. This ingredient is a staple in skin brightening routines because it can reduce the visibility of dark marks and sun spots on your skin. As it targets any signs of hyperpigmentation, it also evens out your skin’s appearance by brightening your skin. So if you want to minimize any visible discoloration, regularly use a toner and a treatment product that contains vitamin C.
4. Use Retinoids To Target Signs Of Aging
You can further improve your skin’s appearance by slowly incorporating retinoids into your skincare regimen. You can use this superstar ingredient alongside vitamin C skincare products to reduce the appearance of fine lines and wrinkles. This vitamin A derivative promotes collagen production and cellular turnover, so that new skin cells can come to the surface. As an added bonus, the increase of collagen also thickens the layers of your skin to prevent the formation of fine lines and wrinkles.
5. Give Your Face A Massage
You can relax your face and improve your skin by giving yourself a facial massage. Our article on the benefits of facial massage shares that using facial rollers can improve the wrinkles on your skin. Since wrinkles are formed from the frequent tightening facial muscles, a massage can help you loosen up those areas and prevent the formation of the signs of aging. Facial rollers can also enhance the blood circulation around your face, thus stimulating the brightening of your skin.
6. Improve Your Gut Health
It turns out that you truly are what you eat, since recent research studies have found that your gut health can affect multiple organs in your body, including your skin. The microbiome of your gut maintains the balance of your body so when things go wrong, the different parts of your body get impacted as well. In fact, skin inflammations and disorders are more common among individuals that experience gastrointestinal diseases. In contrast, individuals who consume healthier food notice that their skin appears to have a bright and younger-looking glow.
7. Get Your Beauty Sleep
The concept of beauty sleep is real, since this is the time when your body repairs any damages on your skin. So if you’re rushing that process, you’re more likely to encounter skin problems. Case in point: individuals who get less than the recommended amount of rest are more likely to have fine lines and wrinkles as compared to those who get to snooze for longer hours. Sleep also promotes blood flow to the skin, so you can wake to a bright and healthy glow.
It’s desirable to have young-looking and bright skin, since it embodies the appearance of good skin health. So if you want to improve the appearance of your skin, boost its health from the inside and the outside through the right skincare routine and lifestyle practices.