The circulatory system is an extremely vital body system of the body. The primary functioning organ of the circulatory system is the heart with lungs, arteries, veins, and blood forming the remaining part of the circulatory system. Without the circulatory system, none of the organs of the body would be able to function.
The main function of the circulatory system is to transport oxygenated blood from the heart to other parts of the body through arteries and veins and when all the oxygen is absorbed by the organs of the body it carries the deoxygenated blood back to the heart from where it is transported to the lungs for oxygenation through the lungs. While good blood circulation throughout the body is essential for a healthy living, having a good leg circulation allows an individual to stay fit for a longer period of time as with improved circulation in the legs the individual will be able to exercise and be active which is extremely vital for proper functioning of the body. There are many ways to improve circulation in the legs.
8 Ways To Improve Circulation In Your Legs
Some of the ways to improve circulation in the legs are:
Avoid Sitting and Standing for Long Periods: To improve blood circulation in the legs it is essential to avoid being sedentary in one position for a prolonged period of time, as this allows the blood to accumulate instead of flowing which can cause problems over a period of time.
In case if an individual has a job in which sitting or standing for long periods of time is mandatory then it is recommended to take a few minutes break from sitting or standing after every hour or so to keep the blood flowing through the legs.
Improve Sitting Posture: It is also extremely important to have a good posture while sitting in order to improve circulation in the legs. Some people have a tendency to sit cross-legged which is not recommended as it blocks the flow of blood through the legs.
Hence, to improve blood circulation in the legs it is recommended to avoid sitting cross legged and preferable to sit straight or in a reclined position to improve good circulation through the legs. It is important to sit with the legs slightly apart from each other with the feet firmly on the floor to improve blood circulation in the legs.
Exercise Diligently: It is also important to have an exercise routine, especially exercises that improve strength and flexibility in the legs. This helps a lot in improving blood circulation in the legs. Power walking, running and biking are some of the exercises that can be done to improve Blood circulation in the legs.
Opt for Comfortable Footwear: What footwear an individual wears also plays a vital role in defining how the blood circulation will be in the legs and feet. Wearing high heeled shoes or shoes with a narrow toe box interfere with the circulation in the feet and thus are not recommended to be worn on a regular basis.
Wearing comfortable shoes with low heels and a wider toe box helps immensely in improving blood circulation in the legs. Wearing tennis shoes, dress shoes, and loafers are extremely beneficial in improving circulation in the legs and feet.
Compression Hose: Wearing a compression hose is also of benefit in improving blood circulation in the legs. A compression hose is specifically designed for stabilization of the leg tissues and improving blood flow through the legs. A compression hose is easily available in the market.
Tobacco Cessation: This is extremely essential in order to improve blood circulation in the legs. Tobacco increases the risk for a condition called peripheral artery disease in which the arteries and veins in the legs get narrowed resulting in poor blood circulation in the legs. Thus it is highly recommended to abstain from any tobacco products in order to improve blood circulation in the legs.
Birch Bark Tea: This herb stimulates the circulatory system of the body. It can be taken as a tea and is also available as a supplement in stores.
Cayenne Pepper Tea: This is a spice which is also beneficial in improving blood circulation in the legs. It opens up the blood vessels and improves blood flow through the legs. It is quite easy to use and can be sprinkled over the food or added in tea. Consuming this pepper everyday does wonders in improving blood circulation in the legs.
- “How to Improve Blood Circulation in Legs” – Medical News Today https://www.medicalnewstoday.com/articles/322521