Diet & Nutrition
Yes, you can eat oranges if you are diabetic. However, the orange fruit should be consumed wholly. Juice may increase the risk of diabetes but eating the fruit reduces it. Moreover, juice does not contain any fiber; also increases the blood sugar level immediately. So the complete orange fruit is a better choice than orange juice. In case of hypoglycemia, orange juice would be more helpful. One orange contains 10 to 15 g of carbohydrates. This quantity of carbohydrates amounts to 62 calories of energy. This fruit causes very low rise in blood sugar. Hence, one orange can be included for one serving.
Knowing the difference between complex carbs and simple carbs will help you choose the right carbohydrate that will be beneficial for your health. When you read the nutrition labels on most foods, these do not always mention which type of carbohydrate is contained in the food. This is why it is important that you understand the difference between complex carbs and simple carbs and how they work inside the body. Today we take a look at the major differences and similarities between complex carbs versus simple carbs.
It is important to know that litchi proves to be an excellent fruit not just for your body, but it also makes a perfect skin care and hair care product. You will get several amazing beauty benefits from the use of lychee for hair and skin. In this article you will come to know everything about its uses in detail.
For individuals with diabetes, including almonds into meal plans seems to diminish after-meal rises in glucose and insulin. Further, eating almonds alongside a high-glycemic-index food fundamentally brings down the glycemic index of the food and decreases the increase of glucose post eating. There was one research study which found that supplementing 20% of the dietary calories through almonds leads to enhanced insulin sensitivity and lower cholesterol levels.
According to research conducted at Yale University, it has been found out that walnuts are beneficial in reducing the chances to develop type 2 diabetes amongst adults. A study in the “Journal of Nutrition” shows that walnuts have proved to be more effective in reducing the blood glucose levels than the other nuts.
Tuberculosis is an infectious disease which mostly attacks the lungs and can also spread to other parts of the body such as the brain and spine. It requires a long treatment, therefore your diet should be healthy and nutritious, which helps your body fight with the infection and make you feel better soon. This article discusses about the diet tips for a tuberculosis patient.
If you suffer from cystic fibrosis, then there are many ways in which you can ensure that you are getting the nutrition that you need. Proactive habits and a nutritious diet will help you deal with your symptoms of cystic fibrosis better. Today we take a look at the effects of cystic fibrosis on the body and what a cystic fibrosis-friendly diet consists of and whether or not it works for cystic fibrosis patients?
What most of us are not aware of is, that cheese can actually help us lose weight if eaten right. The high protein content of cheese helps in keeping us full for a longer period of time, preventing unnecessary binging on unhealthy food. A study also shows that consuming high-fat dairy products such as cheese lowers the body mass index and cholesterol level