Eggplant, also known as Brinjal or Aubergine in different parts of the world belongs to the nightshade family and is cultivated by people across the globe. Botanically, eggplant is a fruit and not a vegetable, as opposed to common belief and is native to India. Eggplant is known to be rich in a variety of vitamins, minerals and other healthy enzymes that are good for our health. Phytonutrients present in eggplant enhance the functioning of the brain, its high Vitamin C content present in eggplant gives antibacterial support and its high fiber content maintains a low blood-sugar level for diabetes patients. Apart from these health benefits, the consumption and application of eggplant have a number of skin and hair benefits. In this article, we bring to you some of the most amazing benefits of using eggplant for the betterment and protection of our skin and hair.
Benefits of Using Eggplant (Brinjal/ Aubergine) for Skin Health
Eggplant Prevents The Occurrence of Signs of Aging
Eggplants are a rich source of vitamin C which is also a good antioxidant that helps us destroy the free radicals of our body and hence prevents them from attacking our skin cells. This protects our skin and body from oxidative damage and makes our skin soft, youthful and healthy. These antioxidants also help in preventing the occurrence of other signs of ageing like wrinkles, fine lines, dark spots etc.
We all know that the eggplant is beneficial for us as a fruit or vegetable, but what we don’t know is that that the peel of eggplant (brinjal/ aubergine) is equally important and contains anthocyanins, which can keep a lot of skin problems at bay. Eggplant effectively gives you relief from skin inflammation and hence makes the eggplant a very good anti-ageing ingredient.
Eggplant Makes Your Skin Soft And Radiant
As mentioned earlier, eggplant is a vital source of antioxidants and anthocyanins, which prevent the occurrence of signs of ageing. Eggplant also help in maintaining and enhancing the glow of our skin as the antioxidants fight off damage-causing free radicals and prevent them from attacking our skin cells. Adding to this, the high content of water present in eggplant is also an important factor that provides glowing skin as it helps our skin to stay hydrated and moisturized which makes it radiant and smooth.
Eggplant Keeps The Skin Hydrated
Eggplants can be very beneficial in keeping the skin hydrated owing to its high water content. Eggplant (brinjal/aubergine) is known to have a water content of as high as 92%, which keeps our skin free of toxins and impurities and hence keeps it soft, smooth and radiant. This implies that regular consumption and application of eggplant or eggplant juice keeps our skin well hydrated and moisturized and is great for skin health.
Eggplant Reduces The Risk Of Skin Disorders And Ailments
Apart from having a variety of vitamins and minerals which are beneficial for the skin and body, eggplant also has a very important ingredient called Chlorogenic acid in it which reduces the risk of skin cancer. Eggplant protects our DNA from mutation and has antibacterial and antiviral properties which protect our body. Also, the presence of antioxidants in the eggplant helps the body to get rid of free radicals which tend to cause oxidative damage to our skin. This helps the body to keep various skin diseases and ailments at bay.
Eggplant Can Be Used As A Natural Skin Toner
Eggplant juice works wonders as a natural skin toner and maintains and improves the firmness of our skin and also helps to get rid of fine lines, wrinkles, crow’s feet etc. All you have to do is take fresh eggplant juice and add a little bit of witch hazel to it. Store this at a eggplant juice in a cool place or in your refrigerator and it is ready to be used as a natural skin toner whenever needed. This eggplant mixture will make your skin soft and smooth very effectively.
Eggplant Reduces The Occurrence Of Moles And Freckles
Eggplant (brinjal/ aubergine) can be very useful for skin health, as it helps you reduce the occurrence of freckles or in some cases even remove them. All you have to do is cut down fresh slices of an eggplant and use it to massage the infected skin gently in a circular manner. Continue this practice regularly and you will notice a remarkable reduction of freckles on your face.
Amazing Benefits of Using Eggplant (Brinjal/ Aubergine) for Hair
Eggplant Enhances The Growth Of Hair
Eggplant is a rich source of a variety of vitamins, minerals, and antioxidants which help in maintaining the natural shine, luster and health of your hair. Eggplant has a number of healthy enzymes, which make our hair follicles strong and thus promotes the natural growth of hair. Additionally, the antioxidants present in eggplant (brinjal/ aubergine) fight off damage-causing free radicals from attacking the cells of our body and hence protect our hair and scalp health to a great extent.
Eggplant Can Be Used As A Natural Shampoo
Application of eggplant juice on your hair can work wonders for maintaining the moisture content in your hair and softening the brittle locks. This can be simply achieved by using eggplant juice for rinsing your hair regularly and see your hair shine with health.