9 Amazing Benefits of Coconut Milk to Maintain Skin & Hair Health

Most of the people are only aware of coconut water and coconut cream and are unaware of coconut milk. In this article, we are going to tell you about coconut milk and its benefits for skin and hair. Coconut milk is actually a thick liquid which you get when you grind the coconut meat with water and then strain it.

Method of Making Coconut Milk At Home

It takes only 10 minutes to make coconut milk at home. Coconut milk is a cheaper and healthier alternative to your regular milk. For making coconut milk, you need to take 4 cups of warm water and two cups of unsweetened ragged coconut. Grind the coconut in a grinder. Now add water and grind again for a few minutes to make a thick and creamy paste. Strain this paste through a mesh to get the fluid. This fluid is called coconut milk. Coconut milk is high in proteins, healthy fatty acids, and vitamin E. These properties of coconut milk make it beneficial for moisturizing and repairing the skin and hair.

9 Amazing Benefits of Coconut Milk to Maintain Skin & Hair Health

9 Amazing Benefits of Coconut Milk for Skin & Hair Health

#1. Coconut Milk Moisturizes The Skin

Coconut milk is extremely moisturizing and can fight against dryness, swelling, redness, and itchiness of the skin. It also encourages healthy and glowing skin.

Add one cup of coconut milk, one cup of rose petals, and a half cup of rose water in the lukewarm water and have a bath using it. Regular use of this coconut milk bath will make your skin soft, supple and radiant.

#2. Coconut Milk Cures Skin Diseases

The antimicrobial properties of coconut milk help in preventing the breakouts whereas fatty acids prevent the clogging of the skin pores. Simply apply coconut milk on the affected areas using a cotton ball, then wash it off with cold water after around 20 minutes and see the amazing benefits of coconut milk for skin health.

#3. Coconut Milk Fights Premature Aging

The presence of vitamin C, vitamin E and copper in the coconut milk makes it beneficial for maintaining the flexibility and elasticity of the skin.

Soak 6-7 almonds overnight. The next morning, blend it with some coconut milk to make a fine paste. Apply this mask to your face and neck. Let it dry for around 15 minutes and then rinse it off with cold water. This will reduce the signs of aging effectively. Follow this process two times a week to avail the amazing beauty benefit of coconut milk for your skin.

#4. Coconut Milk Cures Sunburns

When it comes to curing sunburned skin, coconut milk is an effective natural alternative. The anti-inflammatory properties of coconut milk make it beneficial for getting rid of sunburn. Coconut milk also helps in reducing the pain, swelling and redness of the skin. Just apply a thin layer of coconut milk on your face or to the affected areas at night. In the morning, rinse it off with cold water. Repeat this daily to see faster and amazing results.

#5. Coconut Milk Works As A Scrub

The natural scrub made with coconut milk works efficiently on the skin so that your skin glows with health. Simply make a thick paste of coconut milk and oatmeal powder. Apply it to your moistened skin and massage gently with your fingertips in a circular motion for around 5 minutes. Rinse thoroughly and pat dry. Use twice a week to get bright and clear skin.

#6. Coconut Milk Works As A Makeup Remover

Coconut milk works as a good makeup remover and is suitable for all types of skin. Just take one teaspoon of coconut milk and two teaspoons of olive oil. Mix both the ingredients well and gently massage it on your skin using a cotton pad. This natural homemade makeup remover will not only remove your makeup but also nourish your skin and make it healthy.

#7. Coconut Milk Repairs Dry and Damaged Hair

Coconut milk is very helpful in moisturizing and replenishing dry and damaged hair. It also treats dandruff and itchiness of the scalp very effectively.

Put coconut milk in the fridge overnight to harden it a little. The next morning, apply this milk on your hair and scalp. Let it dry for around 30 minutes and then wash it off with your regular shampoo. Follow this treatment twice a week to see the amazing results to the health of your hair.

#8. Coconut Milk Works As A Natural Hair Conditioner

Being a great source of vitamin E and fatty acids, coconut milk helps in conditioning the hair deeply. Apply coconut milk as your regular hair conditioner and wash it off after around half an hour with normal water. This process will make your hair amazingly silky and soft.

#9. Coconut Milk Encourages Hair Growth

Coconut milk is rich in proteins and other vital nutrients that improve the growth of hair follicles. To avail this amazing benefit of coconut milk to maintain your hair health, simply massage your scalp with the coconut milk and leave it for half an hour. Then wash your hair with your regular shampoo. Be consistent in using this remedy to get smooth, strong and thicker hair.

Now, you know the amazing benefits of coconut milk for your skin and hair, then go ahead and try it and see the magical results.

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:April 3, 2019

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