A healthy and sharp brain is absolutely essential for a healthy body. A sharp brain makes it that much more easy for an individual to focus on tasks, concentrate, and make effective decisions. Thus, it is extremely important to keep the brain healthy to function efficiently and sharply for as long as possible. Just like other important organs of the body, our brain also requires nourishment to function normally.
As age catches up with us, the cells in the brain also start to wear down and therefore we are not able to work as efficiently as we used to. While some of these changes are irreversible, there are certain ways to delay wearing off of the cells of the brain. Medications are effective to an extent but a good diet has a big role to play to keep the brain sharp. Delineated below are some dietary instructions to keep the brain sharp.
Diet To Keep The Brain Sharp
A good amount of antioxidants and vitamins is a must for a healthy and sharp brain. Some of the foods rich in antioxidants and vitamins are:
Avocados: Avocados are rich in approximately 15 essential nutrients which are extremely important for the body and brain to function at their best. Among the various nutrients that Avocados has, vitamin E has been proved to slow down the progression of Alzheimer Disease. Avocados should thus be incorporated in daily diet to keep the brain sharp. It also contains potassium which has proved to prevent strokes and preserve brain function. Avocados can be used with sandwiches or can be mixed with egg for daily breakfast.
Wild Salmon: It is well known that fish is extremely healthy for the brain. Wild Salmon has plenty of Omega 3 which is essential for proper functioning of the brain. Omega 3 also protects the brain cells from getting damaged due to injuries. They also reduce inflammation and facilitate production of neurotransmitters. Studies have shown that eating fish like Wild Salmon significantly reduces the risk of getting Alzheimer Disease.
Beets: Beets have a high concentration of nitrates which help in increasing blood flow to the brain and act as a brain booster.
Oats: Oats are being used worldwide as the perfect breakfast with people becoming more health conscious. Since oats are absorbed very slowly by the brain, it keeps the brain functioning at higher levels for longer period of time.
Blueberries: Blueberries are extremely nutritious and thus it is not surprising that they are of benefit for good brain health. They contain abundant antioxidants which help the brain remain sharp. These antioxidants have shown remarkable effectiveness in slowing memory impairments which come with age and hence are extremely good to keep the brain sharp.
Tomatoes: This is yet another food that can help in keeping the brain sharp. It has similar ingredients to that of blueberries in that it has abundance of antioxidants which help in keeping the brain healthy and sharp. It also helps slow down the progression and even prevent disease conditions like dementia and Alzheimer Disease.