6 Health Benefits of Unripe Mango Juice or Aam Panna

Mango is the national fruit of India and is considered as the King of Fruits. With the high quality of Vitamin A, C, and D Mango has huge health benefits. In India, you will get huge varieties of mangoes and raw mangoes have the widest appeal and people of India likes to have unripe mango juice which is popularly called as ‘Aam Panna’.

At the advent of summer, Aam Panna or a drink made with green raw mangoes is a common drink across the country. During every summer season, unripe mango juice or aam Panna is commonly served to the guests and usually taken by family members throughout the day. unripe mango juice or aam Panna is generally spiced with a pinch of black salt, cumin powder and ginger powder and the taste of Khatta-meetha Aam Panna can never beat any other types of drinks.

6 Health Benefits of Unripe Mango Juice or Aam Panna

6 Health Benefits of Unripe Mango Juice or Aam Panna

Along with amazing taste, the drink of unripe mango juice has many health benefits. That is the reason why in every house in India the Aam Panna is used as a very common drink that not only freshens the people with its delicious tastes but also come up with the following benefits:

Prevents Dehydration: Drinking unripe mango juice or aam panna can reduce the intense heat of the stomach. It is a great way to stop the loss of the excessive amount of sodium and iron from the body and thereby it can prevent dehydration. During the summer season, Aam Panna helps to leach out into the sweat of a person and thus helps the person to stay away from dehydration.

Beneficial in Curing Stomach Troubles: Raw mangoes are very effective against gastrointestinal disorders. During summer, it is generally seen that people suffer from various gastrointestinal problems. It is seen that many doctors prescribe the drink of unripe mango juice in many gastrointestinal diseases such as diarrhea, chronic dysentery, chronic dyspepsia, indigestion, etc. Thus, raw mangoes are very beneficial during the summer season which can prevent gastrointestinal disorders.

Health Benefits of Unripe Mango Juice in Boosting Heart Health: Unripe mango juice or aam panna can do wonders for the person having heart disease. In unripe mango, niacin is presents and niacin are very useful in reducing the risks of cardiovascular ailments and it also helps in improving the blood circulation throughout the body of a person. Apart from this, niacin is very effective in controlling the level of cholesterol in the human body. Thus, the drink of Aam Panna can help a person to boost his heart health.

Benefits of Aam Panna in Treating Scurvy: Raw mango is very effective in the treatment of scurvy. That is the reason why Amchur, a powder of raw mango, are generally preferred to consume when a person suffers from various types of tooth related problems. Thus, Amm Panna can also produce a very good result in scurvy that is generally accompanied by bleeding gums, rashes, bruising as well as fatigue and weakness. Since a high amount of Vitamin C is present in unripe mango, it is very useful in treating scurvy. Apart from that, a regular drink of unripe mango juice can also help in promoting elasticity in the blood vessels as well as in the formation of red blood cells. That is the reason it is usually seen that the dentist always prefers to take raw mangoes in any form. So, if you drink Aam Panna regularly it will help you to prevent scurvy.

Promotes Liver and Intestinal Health: Raw mangoes are very beneficial for treating liver ailments. When a person takes a glass of unripe mango juice regularly, it helps in initiating bile secretion into the small intestine. With the increased bile secretion, the capacity of absorption of fat also increases and that will help in killing the harmful microbes that are usually presented in our food. Thus, during summer season unripe mango juice or aam panna is very useful.

Provides Energy Boost: During the summer season, people generally feel drowsiness in the afternoon especially after the lunch. A glass of chilled Aam Panna can remove all the drowsiness and gives the body an energy boost. It will help the person to wake up from the drowsiness and perform their work with their full energy. That is the reason why it is found that most of the people in almost all parts of India drink Aam Panna after the lunch.


Thus, unripe mango can act as an effective antidote and can help in preventing several diseases during the summer season. Since unripe mango is rich in essential Vitamins and minerals, the drink of unripe mango juice or Aam Panna is always preferred during the summer season that has enormous health benefits.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 8, 2019

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