Tulsi (holy basil) also referred as ‘queens of herbs’ is worshiped as a religious plant in India. The plant is grown in the southern Asia in the places such as India, Thailand and many more Hindu influenced nations. It was found nearly five thousand years back. Many researchers have shown the excellent therapeutic impacts of this amazing herb. Tulsi, in every form, be it fresh, powdered or dried, consists of many healing properties which help in treating many health conditions. There are numerous health benefits of tulsi tea making it popular all over the world.
8 Essential Health Benefits of Tulsi Tea
Tulsi leaves contain Eugenol as the active ingredient that makes them very beneficial for our health. They also possess microbial properties. There are present antioxidants in tulsi tea helping our body to deal with free radicals that cause different chronic degenerative ailments.
Below are given 8+ benefits of tulsi tea for our health:
Tulsi Tea as Stress Reliever
According to few researches, the herb is helpful to maintain the normal levels of the stress hormone i.e. cortisol hormone, in our body. High level of this hormone causes anxiety and stress. Thus, tulsi tea is regarded as an anti-stress drink due to the fact that it lowers the levels of cortisol.
As tulsi is an adaptogenic herb, it consists of anti-stress agents that help to regulate the flow of the blood, fight with free radicals, and calm the nerves. So, it helps greatly in dealing with stress and anxiety.
Benefits of Tulsi Tea for Hair and Skin
The beverage is packed with nutrients and anti-oxidants, so it is great for our hair and skin. As we know, the ability of our body to fight with free radicals reduces as we grow older due to which the skin shows many aging signs.
The polyphenols and antioxidants found in tulsi tea fight with free radicals and slow down the aging signs from appearing. In this way, the beverage helps us in staying young for a long time.
Besides this, the drink is also helpful in minimizing scalp itchiness and reducing hair fall. Consuming the drink on daily basis helps in treating different hair and skin problems.
Tulsi Tea to Treat Headaches
Headaches can occur because of a hectic schedule, improper sleep or stress and the pain is really frustrating. It has adverse effects on the body and you can be exhausted mentally due to this. Tulsi tea is helpful in dealing with headaches and migraine. Have a cup of this wonderful beverage and it will help in rejuvenating your senses.
Tulsi Tea is good for Weight Loss
People attempt many fat loss solutions as well as products to get rid of that excess fat and have a healthier as well as slim physical structure. A few of the products can be effective, but a majority of them are good for nothing. If you find yourself fed up with using a number of weight loss supplements with no effective outcomes, consider tulsi tea for efficient as well as harmless fat loss effects. This natural drink performs by improving the metabolic process, and this works well for boosting weight loss procedure. It is a nutritious and organic way to slim down.
Respiratory Advantages of Tulsi Tea
The beverage is great in treating many respiratory diseases that range from mild cough and cold to asthma and bronchitis. It possesses immunomodulatory that is helpful in boosting our immune system, antitussive that is helpful to deal with cough, and expectorant that is helpful to expel out phlegm. All these properties give relief from cough, cold and other respiratory diseases.
This beverage consists of essential oils like cineole, eugenol and camphene that are helpful to relieve congestion. It is packed with anti-inflammatory, antifungal and anti-bacterial properties that help to deal with allergies, inflammation and infections of the respiratory tract.
Tulsi Tea for Arthritis
It is a degenerative chronic disorder triggered by slow swelling and damaging of joints. Marked by swelling and inflammation of joints, this unpleasant issue has an adverse impact on the regular day-to-day activities. Different studies have found that the drink can be effective when it comes to cure arthritis as well as other problems related to joints. It contains anti-oxidant and anti-inflammatory properties which aid in eliminating the inflammation and pain that come with joint problems. The anti-oxidants help in fighting with the free radicals that cause weakening of joints as well as the neighboring tissues.
Tulsi Tea for Diabetes
A study says that holy basil leaf extracts helps in reducing sugar levels in the blood. Regular consumption of this beverage promotes metabolism carbs and fats and makes sure that the sugar in the blood is actually used in the form of energy. The tea reduces the risk of diabetes simply by keeping blood sugar levels maintained.
Cardiovascular Advantages of Tulsi Tea
The beverage is rich in magnesium that is an important nutrient needed to prevent heart ailments. Magnesium is helpful in the proper working of the blood vessels. It helps in the prevention of cholesterol deposition and in the promotion of blood’s free flow and it also minimizes the chances of atherosclerosis. Various other anti-oxidants present in the beverage helps in protecting our heart from the free radical damage. Consumption of the beverage on regular basis helps in reducing the cholesterol level and lowering the blood pressure.
Tulsi Tea Reduces Fevers
The beverage is helpful to reduce mild fevers because of the antimicrobial properties present in it. It is helpful in fast recovery from the major infectious fevers such as malaria and dengue. You must be aware of the fact that a fever isn’t a disease in itself. It is the outcome of an infection due to fungus, bacteria, or protozoa. So, it can be brought down by curing the infection. This is the reason why this amazing herb is used to cure many fever-like conditions.
Oral and Dental Health Benefits of Tulsi Tea
This sweet-smelling natural herb possesses wonderful advantages in encouraging oral and dental well-being. Mainly because it consists of antimicrobial components, the substances in holy basil tea fight with bacteria and germs in the oral cavity. Also, it helps in preventing unpleasant breath odor and works like a mouth freshener. Moreover, it is also beneficial in some other oral and dental problems like oral cancer, mouth ulcers and pyorrhea.
Digestive Tract Benefits of Tulsi Tea
Better digestion of food is among the major advantages of this delicious beverage. The sacred basil tea enables healthy and balanced liver functionality that is essential for the well-being of the digestive tract. It also helps in the appropriate metabolic process, as well as absorption of proteins, carbs and lipids.
Tulsi Tea Helps in Breaking down Kidney Stones
The herb is an excellent detoxifier and diuretic, that is very good when it comes to your kidneys. Uric acid is the primary element of the kidney stones. If you drink tulsi tea, excess uric acid is eliminated out of the body by kidneys. This aids in reducing uric acid levels in your body simply by improving the functioning of the kidney cells. The drink contains essential oils which help in dissolving kidney stones. These essential oils also help to decrease the pain of kidney stones.
Tulsi Tea for Preventing Cancer
It is discovered in a research that this magical drink can provide protection against different types of cancers. It reduces the effects of dangerous chemicals which cause the formation of cancerous tissues. The tea has been discovered to stop the progression of oral cancer and breast cancer as it has strong anti-oxidant and anti-carcinogenic properties.
It also decreases tissue and cell damage caused due to the sun rays, radiation therapy and other radiation sources.
Tulsi Tea is Good For the Nervous System
This magical beverage has been found to be an excellent remedy when it comes to epilepsy as well as various other nervous system ailments. It really aids in calming the nervous system as well as improving the motor-sensory coordination. According to a research, tulsi tea has the same impact on seizures and convulsions like that of phenytoin that is an anti-epileptic medicine.
Tulsi Tea To Kick the Habit of Smoking
Making an effort to leave the habit of smoking is certainly not a simple task. Apart from building physical addiction, cigarettes, at the same time, create mental dependency which compels the addicted person to smoke cigarettes. Tension is among the primary causes of cigarette smoking. This has been discovered that the drink contains various anti-stress compounds which help a person to stop smoking.
Ayurveda suggests to take this wonderful herbal tea when it comes to the quitting the habit of smoking. Try drinking this herbal tea as the replacement of your daily habit of smoking and you will definitely succeed.
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