Health Benefits of Sugarcane Juice & Its Nutritional Facts, Side Effects
Sugarcane juice, derived from the sugarcane, which is also the source of the majority of white table sugar and processed sugar; has a surprising number of health benefits. It is rich in critical nutrients that is essential for our body. Raw Sugarcane juice can help in lowering blood pressure, reduce cholesterol level, enhance the body’s energy level, strengthen the bones, help in weight loss, improve the immune system’s function, reduce stress and improve mental health, benefits the skin health and many more in the list.
Nutritional Facts Of Sugarcane Juice:
Sugarcane juice is mostly popular in countries with a large production of sugarcane, such as Brazil, Thailand, and India. Usually the sugarcane juice is freshly pressed from the sugarcane, using iron rollers and it may be served as a cooling drink with ice, flavored with lemon juice or topped with mint, and rock salt.
Sugarcane juice is loaded with numerous nutrients that are beneficial for human health. It contains significant levels of calcium, potassium, magnesium, Iron, manganese, and several amino acids, zinc, thiamin and riboflavin. There are approximately 180 calories in an 8-ounce glass of the sugarcane juice and also 30 grams of sugar. Moreover, it is also rich in dietary fiber. Sugarcane juice also provides antioxidants like flavonoids and polyphenolic compounds, which can further help in the overall health and reduce oxidative stress.
Sugarcane also contain a sort of long chain alcohol, known as Octaconasol, which lowers the level of cholesterol in the blood. There is also the presence of one more compound, known as Policosanol, which can reduce the production of cholesterol in the liver.
Health Benefits of Sugarcane Juice:
Sugarcane juice can also be consumed to fight against breast cancer. The powerful antioxidant which is present in the Sugarcane helps in reducing the cancer risk, especially the risk of breast cancer. The most important thing is, it does not cause any side effects. Sugarcane with phytochemical substances, will not damage anything inside the human body.
There is also the presence of alkaline compounds in this juice, that is capable of dealing with breast cancer, and also several other cancers, including the lung cancer, colon cancer, and all other kinds of cancer.
Alkaline compounds present in the sugarcane juice, are also helpful for men; as it helps in curing or preventing prostate. Consuming pure sugarcane juice regularly, or at least, once in 3 days, can be beneficial.
Weight Loss Benefits of Sugarcane Juice:
One of the best benefits of Sugarcane juice is that, it is beneficial for weight loss. Sugarcane has a super mineral named as Policosanol. This policosanol can reduce the cholesterol production in the liver. LDL or Bad cholesterol can be broken down by this mineral. If we consume 10 mg of Policosanol, once in a day, LDL cannot damage our body. In this process, HDL or the Good cholesterol will increase till 11.3%. Policosanol, as protein in the blood plasma, will result in a weight loss.
Beneficial For Diabetics:
Sugarcane juice is known to be beneficial for diabetes patients. It has anti-diabetic effects, since sugarcane contains Sakran. However, Sakran disappears when it is processed into sugar, which is caused by the heating process. Sakran is thus the differentiator between Sugar and Sugarcane juice. Sugarcane juice is a natural sweetener and it is not disease trigger. However, the Sugar derived from sugarcane has more harmful compounds.
Heart Health Benefits of Sugarcane Juice:
Consuming sugarcane juice sufficiently can help you improve the heart health. It lowers the blood pressure and also the cholesterol levels.
Beneficial Against Inflammation And Analgetic:
Sugarcane juice is also used to prevent inflammation and analgetic. The phenolic and flavonoids present in the juice, can be helpful in this.
Pure sugarcane contains much carbohydrate that help us in getting healthy kidney. It cleans the kidney from inside. Kidney stone problems are caused by dehydration. There is no way to avoid kidney stones, if the body does not get energy from protein sources. Sugarcane can clean the kidney from inside. It helps in filtering all fluids inside the kidney, including blood and water.
The alkaline compounds found in sugarcane can treat the kidney stones. So, hydrating back the body by consuming the Sugarcane juice on a daily basis can be helpful in treating kidney stones. Drink the juice twice in a week could reduce the risk of the kidney disease.
Sugarcane juice also can help in nosebleed. Use a piece of the sugarcane and boil it in boiling water. Then, add little salt and brown sugar. After it gets cold, strain and drink. This can be really beneficial.
Benefits the Liver and Heals Jaundice:
Yellow pigmentation of the skin and membranes can be healed by drinking sugarcane juice. The presence of billirubin in the blood is the reason of this disease, that causes the reduced level of liver function. However, drinking Sugarcane juice regularly can help. The juice has the power to restore and maintain the power of the liver function.
Cold And Flu:
Sugarcane juice can be an effective remedy to get rid of colds and flu and it also heals sore throat when taken regularly.
If you have urinary tract infections, sexually transmitted diseases, and inflammation of the stomach; do not worry. A cup of sugarcane juice can be a great solution for all these infections. Potassium is found in abundance in sugarcane juice, and potassium helps in keeping our body well, because the mineral control nerves and muscles. Apart from potassium, the Phenolic and Flavonoids found in Sugarcane juice, can keep the body safe from the effects of infections.
Hydrates The Body:
Dehydration can be easily caused during the dry season and during summer days. By drinking sugarcane juice, we can prevent dehydration. Sugarcane can increase mineral in the body, and it will thus prevent dehydration. Apart from this, the natural electrolyte, iron, calcium, magnesium, potassium and manganese, found in the juice, helps in reducing the body heat and hydrates the body absolutely.
Relieves Body Heat:
Pure black sugarcane juice, when consumed regularly can reduce the body temperature. This can be helpful in healing fever. High fever, makes the body lack of vitamin; however, it can be restored by the sugarcane juice.
Relieves The Heart Pounding:
Sugarcane juice also relieves the heart pounding. Boil 2 cups of water and put on 3 handled black sugarcane. Boil it until only half of the water remains. Strain it when it gets cold and drink it twice in a day.
Enhances Body Energy:
One of the most important benefits of sugarcane juice is that the natural sugar from the juice can be used as an energy enhancer. Natural glucose and active compounds contained in the sugarcane will help our body to increase its energy. Sugarcane juice with glucose and electrolyte compounds encourages the body’s metabolism.
Maintains A Healthy Body:
Sugarcane juice helps in maintaining a healthy body. This is because it contains a lot of complete nutrients in it. We also get Vitamin A, Vitamin C and Vitamin E, from the juice. Moreover, the Sugarcane juice also contains antioxidant and other minerals that helps in maintaining our immune system and prevent all types of cancers and tumors.
Bone Health Benefits:
Intake of sugarcane juice boosts the levels of calcium, iron, magnesium, potassium and manganese in the body, making it a critical part of strengthening our bones. This, in turn, helps in preventing the development of osteoporosis. One glass of the sugarcane juice every day can keep the bones strong as we age.
Digestive Health benefits of Sugarcane Juice:
There are specific laxative qualities in Sugarcane juice; thanks to the supply of dietary fiber. The dietary fiber helps in stimulating the peristaltic motion, heal inflammation in the gut, and also relieves symptoms of constipation, cramping and bloating.
Beneficial During Pregnancy:
Sugarcane juice, if taken during pregnancy, can help in enhancing the metabolism, improve digestion, reduce the symptoms of morning sickness and also provide energy throughout the day. It boosts the immune system naturally, and helps in eliminating symptoms of constipation, which is one frequent complaint during pregnancy.
Strengthens Immune System:
Being loaded with Vitamin C and antioxidants, sugarcane juice is known to stimulate and enhance the immune system, and reduce infections in the liver, stomach and respiratory tracts. The juice can also prevent the onset of chronic disease, including cancer or the prostate, colon and breast cancer.
Eye Health Benefits:
Sugarcane juice is beneficial in maintaining good eye health. Much of the carbohydrate contents found in sugarcane juicecane help us to get pure sugar, which is good for eye health. Moreover, the benefits of Vitamin A in sugarcane juice can also help in improving eye health.
Skin Health Benefits:
Sugarcane juice is great for the skin health. It is anti-aging. It contains alpha acids, which helps women in preventing premature aging, however, not in an instant way. It requires some effort and one needs to consume the juice regularly. Besides preventing premature aging, the sugarcane juice also maintains the skin health because it contains glycolic acid. Sugarcane juice exfoliates the dead skin which makes the skin look brighter, whiter and also smoother. It also prevents oily skin and dull skin. Sugarcane juice is also used for removing acne on the face and disguise black blemishes of acne scars.
Apart from drinking the juice, you can also apply it onto the face. However. It is not as effective as drinking juice, because it can only brighten the skin surface, not stimulate the inner layers of the skin.
Nail Health Benefits of Sugarcane Juice:
The appearance of something on nail can be an indicator that one lacks nutrients. If you find white or brown spots, then you probably need to improve the nutrient intake. One way to address this is by drinking sugarcane juice. The minerals found in the sugarcane juice can help in destroying the white and brown spots on nails. Drinking sugarcane juice on a daily basis, can also make your nail grow stronger and shinier.
Oral and Dental Health Benefits:
Sugarcane juice is consumed as a home remedy for tooth decay and the resulting bad breath. Sugarcane contains minerals like calcium and phosphorus that protect the teeth enamel, protect against decay and also strengthen the teeth. The high doses of nutrients found in the Sugarcane juice, helps counter bad breath caused due to nutrient deficiency.
You can use lime juice and salt along with the sugarcane juice, for helping to strengthen gums and teeth. Drinking the juice on a regular basis can make your teeth whiter and also improve the overall health of your teeth.
Helps In Stress Management:
Some of the amino acids present in the Sugarcane juice, in addition to the tryptophan and magnesium, can help in balancing the stress hormone levels of the body and also help in inducing sleep. If you suffer from insomnia or an interrupted sleep on a regular basis, you can try consuming Sugarcane juice.
Sugarcane juice is also known to maintain the brain health, as it has a lot of carbohydrate content in it and that is beneficial for the brain.
Side Effects Of Sugarcane Juice:
- Though there are some real great health benefits of sugarcane juice, there are also some side effects you need to check.
- Sugarcane can be beneficial for diabetic patients. However, you must be aware that excessive consumption of sugarcane juice can be harmful and dangerous.
- Taking Sugarcane juice can also result in dizziness, insomnia, upset stomach and headaches.
- Though sugarcane can be beneficial in weight loss, especially in women; however, in case of seriously ill people, it can be dangerous. This is because policosanol present in sugarcane can thin your blood and may result in unwanted weight loss.
So, from the above points it must be clear how beneficial sugarcane juice could be. Sugarcane can help us for better health condition. So, why not drink it sufficiently and prevent yourself from several diseases or ill health condition.