A person needs to drink nearly 8 glasses of water to live a healthy life. Most of us, however, do not follow it. We have been drinking water only when we feel like it. But water intake should be divided throughout the day.
5 Best Times to Drink Water throughout a Day
Here are the 5+ best times in a day when you should drink water:
Two Glasses of Water Just after You Wake Up
Not only does it keep the system running, it also clears the body of all the toxins. Failing to drink water here is like trying to start an engine without warming it up. With this glass of water, the circulatory system gets cleansed and free radicals are discarded and the burned calories residue is used up in the night. By adding honey, lemon and cinnamon, you can get more health benefits.
Drink Some Water Before and After Exercise
Exercise needs a lot of energy. It is important to be hydrated when you exercise. This way, the body can transport nutrients to the muscles. Water prevents you from getting tired and helps you restart exercise once you are done. Drinking water after working out helps in bringing the heart rate back to normal.
A Glass Full Of Water Half an Hour before a Meal
It helps in boosting weight loss. Not only will it reduce the hunger, it helps you eat less during meal time and prepares the stomach for the food. Water also helps in waking up the taste buds and moisturizing the lining of the stomach walls. It prevents the taste buds from being brittle due to acidic food. It also clears the leftover taste from food consumed earlier.
Do Not Take Water During or Just After or Before A Meal
You should not consume water during or just after or before a meal. It dilutes the digestive juices and they become less effective.
Have Substitutes of water like Curd, Yogurt or Buttermilk during the Meals
Thirst during the meals should not be quenched by water. Instead of that, yogurt, curd, or buttermilk should be included. They have the same cooling effect and do not hamper the digestion.
Have Water on Feeling Hungry to Avoid Unnecessary Snacks
When a person feels hungry or thirsty, the body signals it the same way. This means that a thirsty person ends up eating food. To avoid this, drink some water. Wait for 10 minutes. If the feeling persists, then only have snacks after half an hour. But usually, the hunger vanishes once the thirst is quenched. If you get hungry between meals, make sure you have a glass of water and not some snacks as it can keep the calorie intake under control.
Drink Water to Power up the Brain When You Are Tired
As per the studies, 75% of the brain is composed of water. Brain functions better by drinking water. When you are tired at work or need to focus on a presentation, drink a glass of water. It helps in recharging the system when you are tired.
Drink More Water In the First Half of The Day
When you drink too much water in the second half of the day, you will have to frequently go to washroom in the night. So, drink more water in the first half of the day.
Drink More Water throughout the Day if you think you are going to be Awake All Night
Drink more water throughout the day if you know that you will not be sleeping that night. The body reforms, renovates and regenerates in the night. If the body is hydrated, it is faster and better. This way, you will feel well-rested the next morning.
Drink Extra Water If You Are Ill, Pregnant or Breastfeeding
When you are sick and you drink plenty of water, the body will usually repair itself. It is recommended that pregnant or breastfeeding women should drink at least 10 glasses of water per day. In case you are around sick people or you work at the hospital, the extra water you drink, will protect you and keep your body healthy by washing away all the germs from the system as bacteria and virus do not multiply in a well-hydrated body. If you are sick, make sure you drink a lot of fluids like water, tea, soup, and juice.
On a day when you do not drink sufficient water, you tend to get dehydrated and tired. Water helps to protect the body from the heat strokes. By drinking water before a bath, it is possible to lower the blood pressure.
Additional Tips on Drinking Water
Make sure that the water you drink is free from contaminants. In case you rely on wells for water and ground water, it needs to be processed. Filtered and processed water is free from pollutants and safer to drink. Taking water from the kitchen faucet and filtering it, can also remove the contaminants. To make sure the water is fit for drinking; call the local health service to test the water.
Keeping a glass of water close to the bed can serve as a water source when you wake up in the night. Drinking water before going to bed also replenishes any fluid loss the body experiences during the day.
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