About Prostate Cleanse Diet: Foods to Include
The prostate is an endocrine gland of the reproductive system; unique to males of most mammalian species. In human males; just like in any other species; the prostate is of integral value to the reproductive process and its primary function involves the production of the milky and alkaline fluid that comprises of 30% of the total volume of semen. The alkaline production of the prostate determines longevity of sperm by neutralizing the acidity of the vaginal tract. The health of the prostate largely determines its ability to carry out this function. One must also consider the fact that an overwhelming number of males are prone to prostate cancer. These are just a few of many reasons to watch out for prostate health and to make lifestyle and dietary decisions that support a healthy prostate. This article aims to enlighten the reader on a prostate cleansing diet that prevents prostate cancers and malignancies to a large extent and supports the prostate in its vital functions. Read further to know more about a Prostate Cleanse Diet.
Nuts and seeds of almost all variations and kinds have various health benefits; however, the Brazil nut is well-known for the fact that it prevents prostate cancer to a large extent. It is the high selenium content in Brazil nuts that acts as a prostate cleanser with a combative effect against cancer causing toxins. Research supports the claim that Brazil nuts and selenium in particular are closely connected to reduced risk of prostate cancer. Additionally; Brazil nuts are a rich source of zinc, magnesium and thiamine; all of which promote prostate health and are a must include in your prostate cleanse diet.
Broccoli is one of the most highly recommended cruciferous vegetables for its many health benefits including its ability to promote a healthy prostate. It is the anti-cancer properties of cruciferous vegetables like Broccoli that benefit the prostate the most and it is the phytonutrient sulforaphane and the indoles in cruciferous vegetables that give them these properties. Sulforaphane triggers the detoxifying enzymes in the body; accelerating the rate at which they remove toxins from the prostate. It is easy to see how cruciferous vegetables like Broccoli are an integral aspect of a prostate cleansing diet; additionally indole-3-carbinol in Broccoli inhibits the growth of cancer fighting cells. Legitimate studies exist which support these claims and hence this makes Broccoli a valuable addition to your prostate cleanse diet.
If the spicy hot nature of cayenne peppers isn’t your thing; you better get used to them and include them as an integral food in your prostate cleansing diet. It is the concentration of capsaicin in cayenne peppers that gives them their heat and capsaicin is credited for triggering apoptosis in cancer cells, which is a process in which there is self-destruction of the cancer cells. Capsaicin attacks the mitochondria of cancer cells without any adverse effects on the healthy cells surrounding them and this makes cayenne peppers a mandatory part of a prostate cleanse diet.
Many detoxification and cleansing diets include green tea and so does an effective prostate cleansing diet. This is primarily because of the fact that green tea is a great source for catechins, which are antioxidant compounds that have antibacterial and antiviral properties and effectively combat many forms of cancer including prostate cancer. Research effectively brings to light the fact that catechins in green tea such as epigallocatechin gallate reduces the risk of cancer and malignancies by lowering the levels of two primary biomarkers and PSA levels for hepatocyte growth factor, vascular endothelial growth factor and prostate cancer. Another important function of catechins is to repair damaged DNA that can otherwise trigger cancer growth and they even inhibit the effects of the COX-2 enzyme, which is largely credited for prostate cancer. It is easy to see how green tea consumption literally cleanses your prostate of cancer by clearing out toxins.
Mushrooms are an important part of your prostate cleansing diet as they can effectively reduce the risk of malignancies and tumors in the prostate. This specially applies to Asian variations of the mushroom, such as shiitake which contain the beta-glucan lentinan; which has demonstrated potent cancer fighting properties in laboratory based studies. Additionally; mushrooms are also a rich source of L-ergothioneine; a potent antioxidant with prostate cleansing properties. Include shiitake, reishi and maitake mushrooms in your diet to cleanse your prostate and reduce the risk of prostate tumors and malignancies.
Pomegranates are a rich source of antioxidants and the phytonutrients, ellagitannin. Ellagitannin, combined with antioxidants in pomegranates have a significant contribution towards a healthy prostate, which makes their inclusion in the prostate cleanse diet a must. Test tube studies have demonstrated the fact that pomegranate extracts can slow the growth of cancer cells and even cause them to self annihilate. The ellagitannins in pomegranate are known to slow the regeneration of new blood vessels that serve to feed prostate malignancies and tumors. Pomegranate might prove to be a difficult food to eat on a daily basis due to its unusual seedy nature; however, there is no dearth of packaged pomegranate juices and extracts that men could benefit from.
BPH or Benign Prostatic Hypertrophy is a common ailment that affects men aged 50 years or older. Benign Prostatic Hypertrophy is characterized by a benign yet inconvenient enlarging of the prostate gland. Pumpkin seeds are said to be of benefit for those suffering from BPH. BPH is mainly caused by excess stimulation of the prostate cells and the oils in pumpkin seeds effectively prevent this anomaly and subsequently stop hormones that cause excess multiplication of prostate cells. So, all this makes Pumpkin Seeds a tasty and valuable additions to prostate cleanse diet for men.
Salmon is a delicious form of seafood that can have multiple benefits for your prostate. The reasons to include salmon in your prostate cleansing diet are as follows; the Omega-3 fatty acids in salmon prevent tumors and stall the growth of malignancies in those who already have the condition. Additionally; Omega-3 fatty acids in salmon have potent anti-angiogenic properties, which help combat the growth of blood vessels that feed and sustain prostate tumors.
It is the lycopene content in tomatoes that prove to be a potent prostate cleanser. Lycopene is a well known antioxidant that promotes prostate health. It is important to note that the lycopene content in processed tomatoes is more effective than that in farm fresh tomatoes and is a must have in a prostate cleanse diet.
Turmeric is widely acknowledged for its many health benefits including its cancer fighting properties. Turmeric is a great addition to your prostate cleansing diet for the very fact that this spice has potential anti-metastatic properties that stop prostate cancer from spreading.
In conclusion; one must proactively incorporate the above foods into their daily diet to turn your normal meals into a prostate cleanse diet. Further research will reveal other fruits and vegetables with similar properties that can be benefited from; for prostate health. One way or the other; a prostate friendly diet has a significant contribution towards a healthy prostate.
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