Ugli Fruit and Its Benefits

Ugli fruit is a juicy fruit which tastes tangy, sweet and slightly bitter. This fruit is larger than the grapefruit and its peels are thicker which can peel off easily.

The name ugli is derived from the appearance of this citrus fruit which is extremely ugly.

The ugli fruit is low in calories but is extremely nutritious. Half of one ugli fruit contain 47 calories, 0 fat, 1 gram of protein, 12 gram carbohydrate, 2 gram fiber, 90% of daily value of vitamin C, 8% of daily value of folate, 4% of daily value of calcium, and 4% of daily value of potassium (1).

Being rich in vitamin C makes ugli fruit a good antioxidant and an immune booster (2). It also contains various other vitamins and minerals which contribute to many health benefits.

Ugli Fruit and Its Benefits

Benefits of Ugli Fruit

Ugli fruit is a citrus fruit and serves the body with numerous health benefits such as weight loss, managing cholesterol level, preventing cancer, improving blood circulation, enhancing the skin and boosting immunity.

Rich Source Of Vitamins And Minerals

Ugli fruit is a rich source of vitamin C also known as ascorbic acid. It is a powerful antioxidant and can prevent damage caused due to high levels of free radicals which can lead to diabetes, heart disease, or cancer (3).

Vitamin C also plays a role in wound healing and the development of collagen. Collagen is a protein in the body which is a key component of skin, muscle and connective tissue (4).

Folate, calcium, and potassium content of ugli fruit play an important role in metabolism, muscle control, bone health, and heart health.

Weight Loss Benefits of Ugli Fruit

Ugli fruit is a low-calorie fruit but is rich in various important vitamins and minerals, which makes it an excellent low-calorie snack.

Consuming fewer calories with all important nutrients is a proven path to weight loss (5, 6).

A study shows people consuming more servings of fruits and vegetables were more likely to be successful with weight loss than those consuming fewer servings (7).

Ugli fruit contains fiber which helps in keeping full for a longer period of time (8).

Antioxidant and Anti-Inflammatory Properties

Ugli fruits contain flavonoids which have antioxidants and anti-inflammatory properties.

Chronic inflammation has been linked with chronic diseases such as type 2 diabetes and heart disease (9, 10).

Manages Cholesterol Level

The dietary fiber content of ugli fruit help in balancing the LDL and HDL levels which can reduce the risk of heart attack, coronary artery disease, and stroke.

More prominent fiber intake is associated with a lower risk of developing hypertension and other factors related to heart disease (11).

Stimulates Growth

The vitamin C content of ugli fruit helps in the production of collagen in the body. Collagen is very crucial for the cells, tissues, and blood vessels which help stimulate repair, growth and normal development.

Cancer Prevention Benefits of Ugli Fruit

Foods with positive nutrient value boost the body’s capacity to combat disease.

Cancer occurs due to collection of damaged cells that come together and multiply.

Ugli fruit contains cancer-fighting antioxidants and other minerals which protect the body against cancer. A chemical compound known as coumarin, which is naturally found in many plants is used as a substitute for conventional chemotherapy drugs.

Terpene, another nutrient found in ugli fruit has been studied to shrink pancreatic and mammary malignant tumors (12).

Dissolves Kidney and Gallstones

The cancer-fighting terpene present in ugli fruit has the potential to dissolve kidney and gallstone (13).

With an unhealthy lifestyle taking a toll on our health, it is important to consume healthy foods, fruits and drinks to strengthen the immune system.

Ugli fruit is a tasty way to enjoy the numerous health benefits a nutrient-packed food is capable of giving us.

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