Fruits offer you a one-stop solution if you are searching something good and beneficial for healthy and glowing skin. Adding fruits in your daily diet is just like including a healthy dose of nutrients, which can keep your skin healthy and glowing.
Whatever fruits you love to eat, be it a ripe sweet mango or a mushy banana, all give you some kind of benefit not only in terms of your overall health, but also for your skin. Fruits contain nutrients, antioxidants which help in reducing inflammation and preventing various infections. Fruits also contain vitamins and minerals that help in synthesizing collagen, which nourishes the skin. All these qualities of fruits make them a must include in daily eating routine to keep the skin healthy and glowing.
Which Fruits Help In Giving You A Glowing Skin?
Our skin reflects what we eat. Those who eat fresh fruits and vegetables have different skin than those who are always on a junk diet. Some people are blessed with perfect skin and some have to work to achieve one. Let’s look how fruits can make your work easy.
Mango: A Royal Fruit for a Royal Looking Skin!
The king of fruits, mango, is loved by everyone. Mango is a wonder fruit for skin rejuvenation. Mango contains Vitamin C, E, and K, beta-carotene, flavonoids, polyphenolics, and xanthophylls. Mango is also rich in fiber and dietary sugar making it an excellent fruit for tummy related troubles too by keeping the constipation away. Mango has anti-inflammatory properties, which help protect skin from any kind of damage. Mango can be consumed in form of shakes, smoothies, juices or can be eaten directly. Mango pulp can also be applied on the face as a ace pack by mixing it with honey, yogurt, rose water or lemon juice to get that glowing skin.
Watermelon: A Juicy Fruit for Supple Skin
Watermelon in summer is something which cannot be missed. Due to its water content, watermelon is a boon to the skin, especially for a sensitive acne prone skin.
Watermelon is also loaded with vitamin A, B1, B6, and C, lycopene, flavonoids, and carotenoids. Lycopene present in watermelon prevents skin damage by removing free radicals. Watermelon contains 90% of water which helps in flushing out toxins from the body and keeping the digestive system healthy along with giving you a glowing skin. In summer, to keep up the skin glow, watermelon is an excellent fruit to be consumed on a daily basis. Watermelon can be blended into smoothies, juices and can be added to desserts and puddings. Watermelon pulp can also be applied to face for a fresh glow.
Oranges: A Natural Skin Exfoliator
This tangy and juicy fruit is a rich source of vitamin C, which is a most important vitamin for skin healthy. Orange is loaded with antioxidants, which help in reducing inflammation, synthesizing collagen and prevent DNA damage. Oranges are also beneficial in preventing photo-damage and oxidative damage to the skin. Orange juices are loved by everyone. Oranges can be added to salads, desserts, cakes or puddings. The peel of oranges can be dried and powdered to be used as a face pack and a face scrub to remove dead skin cells. An orange peel scrub also helps in scar reduction and makes your skin glow with health.
Papaya: A Fruit Which Beats All Cosmetics
Papaya is a fruit, which is rich in vitamins and minerals and is a must include fruit in the daily diet, if you wish to have a glowing skin. Papaya is a wonder fruit, which bears antifungal, anti-inflammatory, and antioxidant properties making it work wonders for the skin which has acne, warts, ulcers and eczema. Papaya can be eaten as a morning or evening snack and can also be blended into smoothies or juices. Papaya pulp can be directly applied to the skin to get a dewy glow.
Pomegranate for Rosy Skin
Pomegranate is amongst the best fruit for glowing bright skin. Pomegranate helps in pigment reduction and protects the skin against ultraviolet rays. Pomegranate is a rich source of vitamin C and K, minerals and antioxidants. Pomegranate can be mixed with breakfast cereals, can be used in smoothies and juices. Pomegranate juice can also be mixed with apple juice for pinkish glow to the skin.
Apple: An Apple A Day, Keeps Skin Problems At Bay!
An apple a day keeps a doctor away. Now this applies for doctors of all specialties even dermatologists. Apple is the most versatile fruits and is well known for its culinary benefits. Apple is a rich source of dietary fiber, vitamin A and C, calcium, magnesium, and potassium. Apple is also rich in antioxidants, which makes it just an awesome fruit for your skin. Apple can be eaten as whole fruit, can be mixed in breakfast, pasta, puddings and custards. Apple can be consumed in various forms anytime, anywhere for a glowing skin.
Bananas: Get Glowing Skin throughout the Year!
Banana can be found all throughout the year. Banana is a source of instant energy and also bears skin healing properties. Even banana peel is found to be effective in getting rid of the rigid acne scars. Banana is rich in multiple nutrients and antioxidants and also acts as a skin moisturizer. Banana can be eaten as a whole, can be added to cereals, cakes, cookies and shakes for a healthy skin. Banana can also be applied to the face for an instant glow.
Fruits are actually very beneficial not only for skin but for overall health. Eat lots of fruits if you really desire a healthy, glowing, and sparkling skin without the use of expensive cosmetics.