Is Ginger Good For Laryngitis?
From the ancient India and China to Greece and Rome, the underground ginger stem has been revered as a culinary and medicinal spice.
The family of the zingiberáceas to which ginger belongs includes two other spices: turmeric and cardamom. It is native from Southeast Asia, India and China, where it has been an integral component of the diet and valued for its aromatic, culinary and medicinal properties for thousands of years.
The Romans imported it from China and by the mid-16th century, Europe was importing 2,000 tons of the precious spice per year. Jamaican ginger, which is paler, is considered the best for culinary use. Ginger Is Found In Several Forms:
-Full fresh roots, which provide the freshest flavor
-Ginger powder, which is prepared by grinding the dried root
-Canned or candied, for which tender and fresh roots are chopped and cooked in a syrup of thick sugar.
-Crystallized ginger, which is also cooked in sugar syrup, air-dried and coated in sugar.
-Pickled ginger. Thin slices are cut and put in vinegar. This pickle, which in Japan is called “gari”, is often served with sushi to refresh the palate between each dish.
Benefits of Ginger Tea
Ginger tea is recommended for when a person is about to catch a cold because it is diaphoretic, which means that it warms from inside and makes you sweat. For that reason, it is good even without the cold, just to warm up.
To make tea just put 20 or 40 grams of chopped fresh ginger in a cup of boiling water. If you like, add a piece of lemon or a little honey.
But that is not the only healing property of ginger and many have been thoroughly researched. If used on the skin, it can stimulate circulation and relieve burns. The root, which is the mostly used part of the plant in alternative medicine, is rich in volatile oils. Those oils contain the active component gingerol.
10 Grams Of Ginger Provides:
- 4.6 calories
- 0.2 proteins
- 0.1 fat
- 0.9 carbohydrates
- 0.0 fiber
Ginger is Useful for Some Diseases
Ginger has a long tradition of effectiveness in relieving discomfort and stomach pain. It is considered an excellent carminative, a substance that facilitates the elimination of gas from the digestive system and improves the gastrointestinal tract. Those suffering from colic and dyspepsia respond particularly well to ginger.
The ginger root seems to reduce the symptoms associated with motion sickness, the disorder due to movement, which includes dizziness, nausea, vomiting and cold sweat. Ginger has also been used to treat nausea and vomiting associated with pregnancy, even in its most severe form, hyperemesis gravidarum.
Ginger also contains a potent anti-inflammatory component called gingerol. This is thought to explain why so many people suffering from osteoarthritis or rheumatoid arthritis experience a reduction in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerol inhibits the formation of inflammatory cytokines, the chemical messengers of the immune system.
Ginger is generally harmless so take it concentrated in capsules, fresh or in tea. It contains moderate amounts of oxalate, so those suffering from kidney problems should avoid consuming too much ginger. If there is any doubt, it is always best to ask your doctor.
Ginger in Cases of Laryngitis
The main characteristic that associates it with the improvement of laryngitis is its excellent anti-inflammatory property, which comes from the gingerols found in its composition. Second, the antimicrobial properties that are responsible for combating viral and bacterial infections, which are the causes of laryngitis. Finally, it acts as a sedative for pain in the throat and larynx.
Ginger is one of the most important medicinal species in the world. While these natural remedies have not been scientifically studied for their effects on laryngitis, practitioners of alternative medicine often recommend them for the relief of laryngitis symptoms. However, it is also important to have a voice rest, maintain an adequate hydration and attend to a physician.
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