They say, “Invest in your hair. It is the crown you never take off!” So, it is obvious that we all should take care of our hair. There are various ways to take care of our hair health, and there are also many natural ways to do so. One of the best ways you can improve your hair health is by using ginger juice. Yes, ginger has some excellent stimulating and healing abilities, and this makes it an amazing remedy for natural hair growth. Ginger has essential minerals and vitamins in it that helps in promoting hair growth. In this article, we will know more about the hair health benefits of ginger juice and how to use it. Hope this would be of great benefit for you if you have been looking for some natural remedies for your hair health.
Hair Health Benefits Of Ginger Juice:
The stimulating and warming effects of ginger work in increasing the scalp blood circulation and encourages healthy growth of hair. Ginger contains Gingerol or an antioxidant, which helps in fighting free radicals that can damage hair cells, and result in hair thinning and also hair loss. Ginger is also used as a natural remedy for dandruff and is also a wonderful hair conditioner.
Ginger roots are known to be beneficial in treating inflammation and gastrointestinal issues in both, traditional and also conventional practices.(1) There is also anecdotal information about the ability of ginger juice in healing your hair and scalp health. The juice of ginger might have anti-inflammatory benefits for treating scalp conditions.
We need to learn more about ginger juice and its hair health benefits and also know about how to use it. So keep reading further!
Ginger Improves Hair Growth:
Ginger is sometimes used for promoting hair growth in Eastern Asian Medicine. But, some researchers have pointed out that there is no scientific evidence that has proven that ginger can help in treating baldness.(2)
Some researchers focus on the potential benefits of ginger juice for scalp inflammation. It is believed that when your scalp conditions clear up, there might be an improvement in hair growth.
Traditionally, ginger has been used for reducing hair loss and promoting hair growth. But, there is no scientific evidence for proving these effects. On the contrary, the antioxidant named Gingerol present in ginger inhibited hair growth in rat and human studies.(2)
Ginger Slow Dows Hair Loss:
There is a presence of minerals like potassium, magnesium, phosphorus, and vitamins in ginger,(3) all these nutrients help in offering your hair follicles with proper nourishment, thus making them strong and preventing hair loss.
It is essential to note that certain cases of hair loss are linked with underlying hair conditions, which might not be treated with natural treatments of ginger juice.
Ginger Juice Controls Dandruff:
It is also believed that ginger juice can prevent or control dandruff. Ginger has excellent antifungal properties that aid in controlling dandruff, and help prevent hair loss.(4, 5)
Ginger Juice Tackles Dryness:
Dryness leads your hair to turn brittle and this results in breakage. Ginger acts as a potential natural conditioner, tackling dryness by restoring moisture to the hair. However, it must be mentioned that there is no scientific evidence to prove this.
Ginger Juice Nourishes Hair With Fatty Acids:
There is a presence of chains of fatty acids like the linoleic acid in ginger juice, which helps in nourishing your hair and keeping it strong and healthy.
How To Use Ginger Juice?
Ginger juice is directly prepared from ginger. You might cut the fresh ginger root and directly massage onto your scalp. However, we will talk about some of the ways to extract ginger juice here.
How To Extract Ginger Juice?
There are two simple ways to prepare ginger juice at home. In the first method, you can grate fresh ginger with the help of a grate and then put these grated ginger in cheesecloth, properly wrap it, and squeeze it over a glass to collect the ginger juice. This ginger juice can be used to nourish your hair.
In the second method, you can extract the ginger juice using a juicer. Simply add small pieces of ginger with little water and then blend. Remove the ginger pieces and place them in a cheesecloth and squeeze out the juice to use it.
How To Use It?
There are some ways to use ginger juice for getting hair health benefits. Below we will take a look on a few of them.
Drink Ginger Juice:
You can drink ginger juice daily. This would give you strong and long hair.
Apply Ginger Juice On Scalp:
You can apply one tablespoon of ginger juice and allow it to stay for 15 minutes and then wash it off well. You can use a mild shampoo to rinse your head.
Apply Ginger And Onion Juice On Scalp:
You can also apply ginger juice along with onion juice on your scalp to get thick and strong hair. Be very much sure that you apply the juice properly on your scalp and leave it for 15 minutes to 30 minutes and then wash off. This would condition your hair and increase the flow of blood to the hair follicles. Apart from this, the antiseptic properties of ginger juice also help in preventing dandruff.
Apply Ginger Juice Along With Olive Oil:
You can also mix ginger juice with olive oil, especially if you have dry hair. Make sure that you take an equal quantity of ginger juice and olive oil. Massage this mixture onto your scalp and leave it for 30 minutes before washing your hair using a mild shampoo.
Apply Ginger Juice With Lemon Juice And Sesame Oil:
Take some ginger juice, add 3 tablespoons of sesame oil and 3 drops of lemon juice and then apply this mixture on your scalp and hair and massage it gently. Let it stand for 30 minutes and then wash it off.
Conclusion:
So, above we talked about some of the best hair health benefits of ginger juice and how to use it. Keep it noted that fresh ginger juice lasts only for a single day or perhaps two days since it is alkaline in nature and alkaline foods have short shelf lives. However, you can preserve ginger juice during summers by freezing them in an ice tray and then adding them to your iced tea or juice whenever required.
Try adding ginger juice for your hair growth and experience the benefits by yourself. Make a note, to talk to your doctor if you have serious issues of hair loss.
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