How Does Ginger Benefits Hair and Scalp?
Ginger is a very common food spice and has been used for inflammatory and gastrointestinal ailments both in traditional and conventional practices (1).
Ginger is actually a natural ingredient useful in the treatment of various medical conditions.
Benefits of Ginger for Hair & Scalp
Ginger is one of the best ingredients which can be useful in promoting hair growth.
The potential benefits of ginger are listed below.
Ginger Improves Hair Growth: It is a known fact when scalp conditions clear up, hair growth improves. Ginger with its anti-inflammatory properties helps in bringing an improvement in various health conditions.
It has been used traditionally to promote hair growth.
Slows Down Hair Loss: Ginger root contains magnesium, potassium, phosphorus, and other vitamins, that provide nourishment to the hair follicles. This helps keep hair strong and prevents hair loss (2).
It may be noted, hair loss is often linked with various other underlying conditions, where using ginger alone would not be helpful.
Controls Dandruff: Dandruff leads to hair loss as the dead skin clog the follicles, depriving them of essential nutrients for hair growth, leading to hair fall.
Ginger with its antimicrobial properties helps in controlling dandruff thereby curbing hair loss (3).
Tackles Dryness Of Hair: Dryness of hair makes them brittle causing breakage.
Ginger acts as a natural conditioner, moisturizing the hair and tackling dryness.
Improves Blood Flow: Gingerol is an active ingredient present in ginger. It relaxes blood vessels thereby improving the blood flow to the scalp (4). An improved blood flow keeps up the supply of essential vitamins and minerals to the scalp, required for the nourishment of the follicles, ensuring faster hair growth.
All these properties make ginger an excellent ingredient for hair and scalp health.
How To Use Ginger For Hair?
To use Ginger for Hair:
Ginger With A Carrier Oil
Take one tablespoon of ginger paste and one tablespoon of carrier oil (olive oil, jojoba oil, or coconut oil) in a bowl and mix it well.
Section the hair and massage the ginger oil onto the scalp with your fingertips. Massage it for around 5 minutes, as it also improves the blood circulation.
Leave the oil on hair for 30 minutes after which rinse it out with shampoo.
The procedure can be repeated twice a week for good results.
Ginger along with conditioning properties of oil strengthen and nourish hair and scalp. This ensures hair to grow thick and healthy.
Ginger and Lemon Juice
Take 2 tablespoons of grated ginger, 3 tablespoons of sesame oil and half teaspoon of lemon juice and blend them together to form a fine paste.
Apply the paste on the scalp and hair and leave it for 30 minutes. Rinse it off with a mild shampoo.
This mask can be used two times a week.
The collagen-boosting properties of lemon along with anti-microbial properties of ginger, restore the pH of the scalp ad promote hair growth.
Take 2 tablespoons of ginger and some water for it to form a paste of slightly runny consistency. Apply it to the scalp and let it stay for 45 minutes. Rinse it off with water.
Those experiencing severe hair falls can use this paste twice in a week.
Ginger paste has an antimicrobial and nourishing property that helps in tackling hair fall and stimulating hair re-growth.
Ginger, Cucumber, Coconut Oil, And Basil Oil
Take one tablespoon of grated ginger, half a cup of chopped cucumber, one tablespoon of coconut oil, and one tablespoon of basil oil. Blend all the ingredients to get a consistent paste. Apply it to the scalp and hair and let the paste to sit in for 45 minutes. Wash it off with a shampoo.
Cucumber contains sulfur, silica, and vitamin A which help boost hair growth and antiseptic properties of basil and antimicrobial properties of ginger make it an all-rounder mask for hair health.
Ginger and Garlic Paste
Take one tablespoon of ginger, 2 tablespoons of honey, 2 tablespoons of coconut milk, 2 tablespoons coconut oil and 3 garlic cloves. Blend all these ingredients into a smooth paste and apply it on the scalp. Cover all the hair with this mask and leave it for 30 minutes. Wash off using a mild shampoo.
This mask can be used twice a week.
Garlic is an ingredient rich in sulfur which helps stimulate hair growth from the dormant follicles. Also, the other ingredients present in it condition the hair and scalp keeping the hair healthy and damage-free.
All these treatments are quick, to make and easy on the budget. Try ginger for hair growth and enjoy healthy and lustrous hair.
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