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How Apple Cider Vinegar Helps In Improving Hair Health?

Apple cider vinegar or the ACV is a widely known condiment and healthy food. This is prepared from apples by using a fermentation process enriching the fruit with live culture, acids, and minerals. Apple cider vinegar has several applications as an excellent home remedy. It is also known to improve your hair health. Now, let us read further and know how apple cider vinegar helps in improving hair health.

How Apple Cider Vinegar Helps In Improving Hair Health?

Apple cider vinegar or ACV is used as a hair wash for improving scalp health, strengthening hair, and enhancing hair shine. If you are someone dealing with hair issues, like itchy scalp or breakage of hair, Apple cider vinegar might be an excellent natural remedy for you to explore.

Apple Cider Vinegar Restores The pH of Your Scalp:

The potential power of Apple cider vinegar to lower pH and boost hair health holds merit. A study from the year 2014 on pH has found that high alkalinity in shampoo can contribute to hair friction, dryness, and hair breakage.(1)

The same study argued that most hair care products do not address hair pH though they should and that most shampoos are usually alkaline. Apple cider vinegar, being a highly acidic substance could help in balancing pH. By increasing acidity and lowering the pH, Apple cider vinegar might support in smoothness, shine, and strength of hair. This might also help in improving your scalp’s health.

It Helps In Preventing Hair Loss:

Apple cider vinegar helps in preventing hair loss. Apple cider vinegar or ACV is essential for your scalp and a healthy scalp helps in keeping your hair healthy and prevent hair loss.

Apple Cider Vinegar Might Help In Treating Dandruff:

Apple cider vinegar or ACV is known for its rich content of minerals and vitamins that are good for hair; such as, vitamin B and vitamin C. Some even claim that it has alpha-hydroxy acid in it which helps to exfoliate scalp skin, and it is also anti-inflammatory and can help in treating dandruff.

It Prevents And Treats Dry And Irritated Scalp:

Apple cider vinegar is known for its anti-fungal and antibacterial qualities and these qualities can help if you have dandruff or a scalp buildup that generally occurs when there is an excess of yeast on oily skin. You can use this to remove dandruff, treat a dry and irritated scalp.

Apple Cider Vinegar Hydrates Natural Or Curly Hair:

If you have curly hair then you must have known how challenging to maintain them. Curly and natural hair tends to be too dry. Apple cider vinegar could be a great moisturizing source and could be greatly beneficial for such types of hair. Apple cider vinegar naturally removes buildup while infusing the hair with hydration and also sealing the outer layer of your hair. This must be noted that treating your hair with ACV won’t weigh down the neutral fibers.

You can give your dehydrated strands relief while restoring natural curl patterns with Apple cider vinegar and this could be easy. You need to wash your hair with a shampoo that is sulfate-free and then rinse it with a hair product containing apple cider vinegar.

It Restores Shine Of Your Hair:

Who doesn’t want a silky and shiny hair? If you want to have shiny, smooth, frizz-free hair, then you can do an Apple cider vinegar treatment rinse on your hair at least once in a week.

You need to mix 1/3 cup of Apple cider vinegar with 2 cups of water and combine with a bit of shampoo to wash, then rinse it and condition as you do usually.

Things You Should Take Care Of While Using Apple Cider Vinegar For Your Hair Health:

Using Apple cider vinegar is all about getting your hair back into balance. If you are not taking proper care while using it on your hair, it can be overdone. If you notice that your hair or your scalp problems worsen by using Apple cider vinegar, discontinue using it.

The acetic acids present in Apple cider vinegar are known to be caustic and might irritate or even burn the skin. So always dilute apple cider vinegar with water before using it.

You should also avoid contact with your eyes, and if any contact happens, wash out with water quickly.


It could be said that apple cider vinegar would be a great product for your hair health and could strengthen your hair, improve scalp health, and also prevent hair loss and dandruff.

However, one must note that everyone has different hair types and apple cider vinegar might not work for everyone. So if you find any issues while using Apple cider vinegar, stop using it.


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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 12, 2021

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