12 Things to do for Coping with Attention Deficit Hyperactivity Disorder (ADHD or ADD) Successfully
The symptoms of Attention Deficit Hyperactivity Disorder (ADHD or ADD) can easily interfere with your day to day activities. Luckily, the symptoms can be managed in numerous ways. Below mentioned are some of the best strategies suggested by the experts with regards to Attention Deficit Hyperactivity Disorder (ADHD or ADD) diagnosis.
- Accept your Treatment: Coping with Attention Deficit Hyperactivity Disorder (ADHD or ADD) is challenging but ADHD is not a death verdict. It is a way in which the brain is wired. Having an acceptance of the treatment is the key as it directs the brain to adapt positive actions like learning about ADHD or finding strategies that help relieving the symptoms.
- Take Good Care of Yourself: The sufferer of Attention Deficit Hyperactivity Disorder (ADHD or ADD) tends to hyper focus on the tasks that are enjoyable and can often forget to eat, pee or even take enough rest. It is recommended to keep a check on yourself and see if you are hungry or thirsty or your bladder is full. Other than this, be prepared to tackle the situation immediately in case you have forgotten to carry out the task earlier (like eating, carry snacks with you). Also, Regular exercise will help in gaining focus as well as sound sleep at night. Being concerned about your health makes it easier to manage the rest. Coping up with ADHD becomes easier when you are employed with the best self-care strategies as this will allow the things to work smoothly.
- Catch Adequate Sleep: One of most subtle and important coping tip for Attention Deficit Hyperactivity Disorder (ADHD or ADD) is getting enough Rest. ADHD symptoms can exacerbate when you do not get a complete sleep cycle. When you are tired, the attention span, complex problem solving and memory are affected greatly. Apart from this, if you are getting inadequate sleep, it may become hard to determine if the medication is actually working or no. Sleep disorders that are often associated with ADHD can be treated but adjusting the habits is of prime importance.
- Make Use Of Pill Boxes: The sufferers of ADHD often tend to forget their medications or take it two times a day. Doctors suggest taking three weekly containers of pills and filling them at the same time. Not only does this help in keeping you organized, but also lets you know when your containers are empty.
- Discipline Your Impulses: Attention Deficit Hyperactivity Disorder (ADHD or ADD) sufferers are under a higher risk of being prone to addictions. It is important to know about your vulnerabilities and seek healthy means to keep your mind under control. This may involve solving puzzles, listening to music, exercising and laughter as well.
- Maintain an ‘Idea Sheet’: One of the efficient ways to cope with Attention Deficit Hyperactivity Disorder (ADHD or ADD) is to list all the ideas and thoughts that hit your head. When you write down the thoughts, it helps to create a better space in the brain and the phenomenon of disappearance of ideas is eliminated completely. ADHD coaches and psychotherapists often ask the patients to record the calls or maintain a notebook to write about important conversations in it. They also suggest keeping Post-it notes besides the phone for noting down the information without any hassles.
- Maintain a To-Do List: Maintaining a To-Do list helps people with ADHD or ADD. Record the details in your planner, once you make an appointment. At the end of the day, make a point to keep a track of the following day’s schedule so that you can plan your day accordingly. If you have a lot to handle in your to-do list, think about removing it aside or doing it some other day if it’s least important. This way, it will be easier for you to complete all the important tasks that are listed in the to-do list without fail.
- Reduce Confusion/Chaos: Coping with Attention Deficit Hyperactivity Disorder (ADHD or ADD) is tough. Patients who suffer from ADHD often get overwhelmed when they notice a visual clutter. This is why; it is advisable to do all the tasks in tiny parts. Begin with one room and place everything in laundry baskets or huge bags. When in need, set the timer and organize all the necessary possessions in a better way. If you wish to take some time for doing this with all the bags, set the timer for 15 minutes and begin with the task. A key to cutting the unwanted clutter is to get rid of the possessions that are of less importance. The fewer things you have, the less it will be messy and the more it will look organized.
- Seek Support: Asking for support is one of the easiest coping tips for ADHD or ADD Patients. Do not feel ashamed or afraid of seeking help. If you are having trouble with something, rely on an expert for better understanding. If you have issues in learning math, rely on a tutor. Hire a maid, if you find it hard to manage chores.
- Set Alarms: When you have a habit of losing a track of time, set alarm on your phone or computer or use a kitchen timer. This will help you with switching tasks at the right time that will save you from being depressed.
- Keep an Alarm in the Bath Shower: By doing this, you will not utilize all your time in the shower to think about new inventions or get carried away by something. Find clocks that come with suction cups for holding onto glass doors or tiles.
- Learn To Say No: Simplest and yet one of the hardest coping tip for ADHD or ADD. Attention Deficit Hyperactivity Disorder (ADHD or ADD) sufferers are often finding ways to please people and this compels them to take too much on themselves than it is required. If you are unable to carry out a task, just tell the person that you will try so that you can later cancel the plans if you are unable to cope with it. If you are too busy, try to avoid the situation and say that you will help next time.
Attention Deficit Hyperactivity Disorder (ADHD or ADD) Tips for Parents:
Most parents see certain behavioral patterns in their children and their response to a specific behavior. At such times, you and your child both need to change your behavior. Unfortunately, replacing older habits with new ones is not easy and it demands a lot of hard work. It is important to set realistic goals and expectations. Set smaller goals so that it will be easy for you and your kid to achieve them. To manage the symptoms of Attention Deficit Hyperactivity Disorder (ADHD or ADD):
Attention Deficit Hyperactivity Disorder (ADHD or ADD) Tips for Parents #1: Design Your Child's Daily Activities
Design does not mean being too disciplined or rigid. It means arranging things in a predictable way so that your child finds it easy to cope up. Children who suffer from, ADHD often find it difficult to cope up with changes in routines and wish to stick to the older ones very often. Alarm your child about the changes that are going to be observed when moving from one place to another or indulging in an activity.
ADHD Coping Tips for Parents #2: Provide Positive Discipline
The best way to begin inducing change is by rewarding good behaviors with a loving discipline and discouraging the actions that are destructive. This parenting tip can help in long way. Positive reinforcement often compels a child with Attention Deficit Hyperactivity Disorder (ADHD or ADD) to respond well. New habits can be encouraged by reinforcing or rewarding every good behavior that the child shows.
Attention Deficit Hyperactivity Disorder Tips for Parents #3: Become a Good Example
You can set an example for your child, but showing how calm you are even at times of distress. If you tend to speak calmly and slowly, your child will lower his or her tone too. Your frustrations can be easily dealt with learning various means of managing stress. This is an excellent tip for parents if you really want your child to become better. Children do not listen to their parents. They imitate what they do.
Attention Deficit Hyperactivity Disorder (ADHD or ADD) Tips for Parents #4: Try to Maintain Healthy Family Relationships
The kind of relationship that is shared by the family members can also play a significant role in changing the behavior of ADHD children. Couples who foster a strong bond will discover easier ways to tackle such situations as compared to the ones that share a weaker bond in their own relationship.
Attention Deficit Hyperactivity Disorder (ADHD or ADD) Tips for Parents #5: Give Yourself Time Off
Take breaks every now and then. If your child has Attention Deficit Hyperactivity Disorder (ADHD or ADD), there is no need to feel guilty in any way. You will prove to be a better parent, if you stay strong and relaxed. When in need, never hesitate to seek help from relatives or friends. Make sure to hire only those caretakers that are qualified and know something about ADHD.