Definition of Post Wedding Depression
Post-wedding depression also known as post-nuptial depression is a type of depression experienced by people post their wedding.
This feeling is a common emotional response to wedding planning and transition to the married life. It is characterized by a feeling of sadness, loss, sense of emptiness and affects people regardless of the level of satisfaction with their wedding experience and can be related to the right support and coping strategies. Post-wedding depression is not an official diagnosis in the DSM-5.
Importance of Addressing Post Wedding Depression
Post-wedding depression can have a significant impact on an individual’s mental and emotional health and well-being. Therefore, it is important to address it. It can also strain new relationships including one with the new spouse, family, and friends.
Post-wedding blues can have a profound impact on a person’s ability to adapt to married life, making it challenging to savor the joys of the union. This can cause disruptions in goal-setting, prioritization, and future planning. It is essential to address these feelings of melancholy to maintain emotional equilibrium, develop effective coping strategies, and forge ahead with confidence. Taking steps to deal with post-wedding depression is vital for one’s mental well-being and overall happiness in married life.
Causes of Post-Wedding Depression
Post-wedding depression can occur due to various reasons.
- Perfect Wedding Pressure: Many people have the pressure of having a perfect wedding which may lead to stress and anxiety. There can also be a sense of regret and disappointment post-wedding. This may contribute to post-wedding depression.
- Life Transition: Major life transitions can lead to depression.(1) After marriage life changes majorly and the newly married couples may find it difficult to adjust as it is quite different from their previous life. There may be tension during and after the wedding, which may increase the chances of a person developing depression.(2)
- Lack of Self-Care: There is so much to prepare for and do as the wedding day approaches that taking care of self takes a back seat or is just a need to be fulfilled. Having a relaxing time for self lacks. This can build up stress. A person also gets little time to sleep which can be a factor that may increase depression.(3) A wedding would be more of bliss if self-care activities are taken care of.(4)
- Financial Concerns: Wedding tension adds up with financial concerns. Unexpected expenses increase the cost of the already pricey event. Research shows a positive connection between financial stress and depression.(5)
- Family Problems: Family arguments can worsen depression.(6) A wedding is a joyous affair but can also be a factor for stress build-up. Pre-existing family tensions can be an exacerbating factor for post-wedding depression.
- Anxiety About Post-Wedding Life: Post-wedding couples can be uncertain about what comes next. There can be anxiety about adjusting to married life, making significant decisions, and facing new challenges. This can build up anxiety and trigger post-wedding depression. Post-wedding depression is a normal response to a significant event in life. It can affect people irrespective of their level of satisfaction or the wedding.
Symptoms of Post-Wedding Depression
According to previous research, post-wedding depression can manifest in various ways, and the symptoms are akin to those of typical depression.(7) Common symptoms of post-wedding depression may include sleep disturbances, restlessness, irritability, difficulty concentrating, feelings of hopelessness, loss of interest in previously enjoyed activities, sadness, and changes in appetite. It is important to note that these symptoms can also indicate other mental health conditions, such as depression and anxiety, and seeking professional help is crucial if any symptoms of depression are noticed.
Coping Mechanism for Post-Wedding Depression
Post-wedding depression can be challenging to deal with. However, there are various treatment options available to help manage the symptoms. For those with mild symptoms, lifestyle changes such as regular exercise, relaxation techniques, and accepting emotions can significantly improve their mental well-being. Additionally, talk therapy with a therapist trained in treating post-wedding depression can help individuals develop a personalized treatment plan. Some therapies may include cognitive behavior therapy, psychoanalytic approaches, and systemic therapy.(8)
In some cases, medication may also be necessary to improve mood and motivation, although it’s important to be aware of potential side effects. Seeking help from a counselor can provide immense support, and staying connected with loved ones can offer emotional support during this challenging time. It’s essential to be patient with oneself and embrace this new change in life to make the experience beautiful. Remember, if one is struggling, they should not hesitate to reach out for help.
Moving Forward After Post-Wedding Depression
After experiencing post-wedding depression, it is important to take steps towards moving forward and finding a new sense of purpose and direction in life. The following tips can be helpful in this process:
- Reevaluate and Set New Goals: Reevaluating goals and setting new ones that align with one’s interests and passions can help provide a sense of direction and purpose. It’s important to set realistic goals and take small steps towards achieving them.
- Create a Daily Routine: Establishing a daily routine can provide structure and stability to one’s life, which can be especially helpful during periods of transition. This can include setting aside time for exercise, self-care, and pursuing hobbies or interests.
- Explore New Activities: Trying out new activities or hobbies can help individuals discover new passions and provide a sense of fulfillment. It’s important to be open to new experiences and step outside of one’s comfort zone.
- Communicate With Your Partner: Open communication with one’s partner about their feelings is crucial. This can help strengthen the relationship and provide emotional support during the recovery process. Remember, moving on from post-wedding depression is a journey, and it is important to be patient and kind to oneself throughout the process. Seeking professional help and support from loved ones can also be beneficial.
- Seek Professional Help: Continuing to seek help from a mental health professional can be a much-needed support from the ongoing mental and emotional turmoil.
Post-wedding depression is a common phenomenon experienced by couples after their wedding day. It can be due to a combination of factors such as high-stress levels due to the wedding day. There is a build-up of anticipation for the event.
Feelings are temporary and this should not be forgotten. There are many things that a person can adopt to overcome post-wedding depression one should take time out to reflect on the happy moments of the wedding day and plan future trips and focus on building a fulfilling relationship. This can be of help in alleviating post-wedding depression.
It is important to be patient with yourself. One can also seek support from the family and loved ones. A medical professional can also be helpful in identifying the stressors and building an individualized treatment plan to help come out of the symptoms of depression.
The wedding can be a wonderful experience, do not mess it up with not requires stress build-up. It is normal to get stressed but not let it build up into depression. Plan, enjoy the wedding, and also the post-wedding days memorable.