To Make or Not to Make : 5 Mental Health Benefits of Making Your Bed

According to the National Sleep Foundation’s Bedroom Poll, about seven in ten (71%) people make their bed every day or almost every day. However, different people have different reasons for that – some may say that the bedroom feels untidy and otherwise places their productivity at risk; others consider it a part of their sleep hygiene or a morning ritual that helps them start the day right.

Whatever is your reason, or if you’re only looking for one, you should know that making your bed can do much more for you than you have ever thought. In this article, we will shed some light on mental health benefits you can experience from getting in the habit of making your bed each morning. Apart from providing you with a feeling of accomplishment and improving your self-organization, it can also help you enhance focus, relieve stress, and sleep better.

Continue reading to learn more about how making your bed can bring positive changes into your life.

Less Stress

Stress is one of the most common mental issues people have to deal with today. This condition is caused by a lot of factors, including an unhealthy lifestyle, a toxic environment, and negative thoughts. Of course, making your bed won’t miraculously help you, but it’s a good place to start.

If you struggle with anxiety, you probably often use your bed to try to relax. You light up candles, meditate, or learn how to overcome anxiety with a weighted blanket. However, you should try adding another activity to the list of bed-related anxiety helpers.

There are many ways in which making your bed can reduce your stress levels – for example, by boosting self-confidence and improving your mood; by giving you a sense of accomplishment; and by helping you get organized and stay focused, which will ultimately make you happier and more productive.

Improved Focus

Making your bed can help you stay focused and organized. It’s a proven fact that people who live untidy and disorganized lives are more likely to experience stress, anxiety, and depression. Many of those who have a messy room often forget to keep their desks organized, which results in the loss of focus at work and spending more time on distractions. However, by making your bed every morning, you will start each day with a more organized attitude and make it easier for yourself to focus on other things.

Better Sleep

Having a clean, tidy, and organized bedroom can help you sleep more soundly. A messy room sends signals to your brain that it’s not safe to sleep, which can result in insomnia. Making your bed every morning will make your bedroom a more welcoming place, which can help you sleep better and wake up more refreshed.

It will also prevent dust mites from getting into your sheets and pillows, which will help reduce allergic reactions and improve your overall health. Therefore, making your bed is not just about improving your organization skills – it’s about improving your sleep as well!

Improved Self-Organization

Making your bed is a sign that you are an organized person. It may even help you become more organized in other areas of your life – at home and work. For example, you may find yourself organizing your desk and other things around you.

Furthermore, making your bed will help you develop a habit of cleaning up after the things you use or consume, e.g., making sure that kitchen counters are clean after you cook instead of leaving dirty dishes lying around. It may also improve your self-confidence because it will make you feel like you have accomplished something and have taken one more positive step towards a better life.

Daily Reminder to Start Your Day Right

Making your bed is a great way to start your day right. In other words, this simple daily routine can train you to get out of bed on time and make the most of each day. It will also help you start your day with a sense of accomplishment and a feeling that you are taking care of yourself and staying organized.

  • It helps you build better habits. By making your bed on a regular basis, you’ll be able to form a good habit of keeping things tidy and organized. That way, you’ll be less likely to procrastinate when it comes to cleaning and tidying up, which will save you a lot of time in the future. It will also help you get used to waking up early and following through on tasks that require patience and persistence – by making your bed, you’ll be improving yourself both mentally and physically.
  • You will create a peaceful and relaxing atmosphere for yourself. Having a tidy bedroom will make it easier for you to relax before going to sleep. This will help increase focus and productivity by ensuring that no unnecessary distractions occur during the day – which is highly beneficial for anyone who is working from home or runs their own business online.


Making your bed is good for your mental health. It can help you stay organized and focused throughout the day; it will also make you less stressed, happier, and more productive. All these benefits will contribute to a better night’s sleep and a peaceful and relaxing atmosphere in your home.

Therefore, if you are looking for ways to improve your mental health, try to start with something as tiny as making your bed on a regular basis. Your mind and body will thank you for it!

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:December 28, 2022

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