The most prominent risk factors for the occurrence of high blood pressure, which are beyond anybody’s control are family genetics and age. Apart from this, it is possible for any individual to gain control over other factors that will prevent high blood pressure and other side effects. All it requires is making subtle changes to the lifestyle such as becoming physically active, reducing sodium intake and eating healthy food.
If you already made changes to the lifestyle and following a healthy diet, then you are on the right track. Regardless, you still have the opportunity to watch what you drink. The following drinks have a significant impact in bringing down the blood pressure, especially when combined with a low-fat diet and regular exercise.
Best Drinks For High Blood Pressure
Low-Fat Milk – deficiency of calcium has a good interaction with high blood pressure. Increasing the intake of calcium will be helpful in lowering high blood pressure. Therefore, it is crucial to select an appropriate type of milk to receive the best results. Low-fat milk consists of high calcium when compared with that of full-fat milk. The modest amount of fat present in the milk helps in the absorption of calcium wisely.
Beetroot Juice – beetroot has rich sources of potassium and folate. Both of these elements play a pivotal role in regulating high blood pressure. In addition to them, the presence of nitrate in it converts into nitrites upon digestion. Nitrites are helpful in relaxing muscle tissue and increase the blood flow. Beetroot is useful in battling homocysteine and improve blood vessel functionality.
Hibiscus Tea – hibiscus belongs to the bioactive phytochemicals group and therefore acts as a natural ACE inhibitor. A study carried out displayed that hibiscus tea had a significant impact on lowering the blood pressure as that of captopril, which is the prescribed medicine for treating high blood pressure and heart failure diseases.
Pomegranate Juice – increase in the blood pressure is due to the protein known as angiotensin II, which constricts the blood vessels. ACE enzyme releases this protein, which raises blood pressure drastically. Pomegranate juice acts as an inhibitor and helps in controlling the production of the protein. The functioning of the inhibitor is similar to that of the prescribed medicines that are helpful in treating hypertension and diseases related to heart failure. In a particular specimen, pomegranate juice was capable of reducing the inhibitor by 36% and for the low word the systolic blood pressure. In recent studies, the pomegranate juice displayed the ability to reduce arterial plaque by over 30%.
Cranberry Juice – cranberries and cranberry juice are rich sources of antioxidant and anti-inflammatory properties. Both the properties are helpful in preventing damage inside the blood vessels, thereby reducing the chances of developing high blood pressure. Apart from this, the properties are also capable of reducing the high blood pressure by dilating the blood vessels, causing it easy for the blood to flow through the arteries with ease. There is no significant recommendation for the intake amount of cranberry juice per day. However, it is preferable to drink unsweetened variety made from fresh cranberries.
Water – the human body consists of 70% of water. Maintaining the required quantity is essential to ensure that the body is functioning appropriately. Dehydration leads to the development of contraction of blood vessels, developing a sudden high blood pressure. Because of constricted blood vessels, the heart operates under extreme pressure to pump the additional amount of blood to fulfill the demand of the body.
Ensuring smooth blood flow through the arteries will be helpful in regulating the blood pressure. Making lifestyle changes and following a healthy diet will be beneficial in preventing high blood pressure. The drinks described above will be helpful in preventing the development of high blood pressure, particularly when coupled with a healthy diet and regular exercise regime.
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