Often, we come across people who have fingers that look out of sync with the rest of their body. The fingers look fatter when compared to the rest of the body which makes it stand out and be visible. It may make the individual wonder whether it is normal to have fat fingers while the rest of the body does not have much fat.
The chubby look on the fingers may actually be a buildup of fluid within the fingers due to excess salt consumption causing fluid retention. It can also be due to excess water in the body due to consuming excessive amounts of water which can create an electrolyte imbalance resulting in swollen fingers making the fingers look fat.
In cases where an individual is involved in regular workouts and adheres to a well balanced diet then it is advisable to consult with a physician to identify a cause and get a treatment plan for Fat Fingers.
4 Effective Ways To Get Rid Of Fat Fingers
Below mentioned are some easy ways to get rid of Fat Fingers:
#1 Lose Extra Pounds: Adhering to a good fitness regimen will not only burn your extra calories down but also help in keeping you in good shape and health. Physicians believe at least half an hour of cardiovascular exercises a day is essential for good health. Doing cycling, running, or swimming daily for at least half an hour will definitely help to get rid of Fat Fingers.
#2 Typing: It may hard to believe but typing is a way of burning calories. Regular use of fingers not only burns calories but also helps in keeping the fingers slim. You can easily download a typing tutor and work on it for an hour a day to get rid of fat fingers. Playing instruments like a guitar or the piano can also help in getting rid of fat fingers.
#3 Hand Exercises: These are also essential for getting rid of fat fingers. For this, you need to make a fist by squeezing the fingers. Now gently release each finger one by one. Repeating this process about 10 times a day can help in getting rid of fat fingers.
Another exercise that one can try is trying to turn a doorknob or a screwdriver. Turn these things several times till the wrist get tired. Once you are done with one hand start doing it with the other hand and in a few weeks you will get rid of fat fingers.
#4 Diet: Additionally a healthy diet is extremely important to get rid of Fat Fingers. Maintain a diet that is low on salt and high on proteins and make sure that you burn more calories than you consume to keep a healthy body and get rid of Fat Fingers.
In summary, you cannot lose fat overnight and moreover you cannot expect to lose fat in the fingers without losing fat in other areas of the body. Thus a regular fitness program is essential to maintain a healthy body and to get rid of fat fingers.