If you are a foodie and also want to maintain your body weight, then you must maintain a calorie balance so that you are expending just as much energy on a regular basis as you are consuming through your food intake. One food that most people hold in their heart and love to eat, is a Big Mac. Well, if you are fond of a Big Mac and want to check your weight, then read below and know how long it takes to burn off a Big Mac.
How Long Does It Take To Burn Off A Big Mac?
It must be noted that if you weigh less than 172 pounds, it could take you a longer time to burn off your last meal; however, if you weigh more than 172 pounds then it may take a shorter time to burn off the same. Apart from this, it is also important to note that the basal metabolic rate (or the minimal rate of energy a person burns at rest naturally) of each person varies; and also that not all calories are created equal.
Now, coming to the topic, on how long does it take to burn off a big mac; if you look at the nutritional statistics for the Big Mac, we can see that it comes in at a whopping 540 calories, 29 grams of fat, 10 grams of saturated fat, 25 grams of protein and 45 grams of carbohydrates.
You can perform several activities to burn off a big mac and the time duration that takes to burn it off, depends on what physical activity or workout you are performing. Walking, jogging, basketball, soccer, garden work, housecleaning, and weight lifting can be some activities that would help you burn off the Big Mac. If you are walking, it would take 1 hour 43 minutes and if you are jogging, it would take 1 hour 5 minutes to burn off the Big mac. It takes 58 minutes if you are playing basketball, 1 hour and 6 minutes if you are playing soccer and takes 1 hour, 23 minutes if you are performing weight lifting to burn off the Big mac. Even housecleaning and garden work can help you burn off a big mac. You would require 2 hours and 12 minutes of housecleaning and 1 hour and 35 minutes of garden work for the same.
So, now that you know how long it takes to burn off a Big Mac; you must ask yourself, if it is really required to eat such a food! However, if you are that very interested in a Big Mac, be sure that you are performing the required physical activities after that so as to burn that big mac off.