Nausea and vomiting are common symptoms associated with many physical ailments. People often experience nausea and hence are in search of safe and natural remedies. Acupressure is one such alternative therapy that offers great results in managing nausea. Let us understand the benefits of acupressure for nausea and its pressure points.
Nausea can occur due to pregnancy, indigestion, motion sickness, chemotherapy, and also because of an empty stomach. Often negative stimulants like alcohol, stress, drugs, trauma, pain or over-eating also trigger nausea. Most people consider nausea to be a trivial problem and let it ease with time. But it should be remembered that sometimes this minor problem can take a giant shape and can even prove fatal. Although most people resort to medicines and home remedies to relieve nausea, acupuncture is the best alternative approach and home treatment for managing nausea effectively. Want to know more about the benefits of acupressure therapy for nausea? Here’s a helpful read on benefits of acupressure for nausea, and its pressure points, just for you!
Benefits Of Acupressure For Nausea
Acupressure therapy is all about stimulating the pressure points using the fingers, to channelize the smooth flow of energy throughout the body. A typical acupressure session generally lasts for an hour. It is often performed together with a certain massage therapy like Qi gong or Tai Chi. Acupressure has multiple health benefits. It improves blood circulation and flow of nutrients and oxygen in the body and helps the muscles to contract and relax easily. Further, acupressure boosts natural immunity and renders a sense of overall well-being.
Benefits of acupressure for nausea have also been useful in managing nausea that occurs due to certain treatments and as a side effect of cancer treatment. These benefits of acupressure for nausea are also helpful in managing many other ailments, which often present with nausea and vomiting.
Acupressure therapy over the years has become one the most widely used, self-healing holistic technique in the world. This alternative treatment has decreased human dependency on pills and revolutionized their lifestyle. Acupressure not only creates an aura of positive energy flow around the people who practice it, but also in their entire surrounding. By taking out 3 to 5 minutes every day from their busy schedule for acupressure therapy, one can get rid of many health issues and enjoy a long and healthy life.
Pressure Points of Acupressure to Treat Nausea
Acupressure therapy is basically an ancient Chinese practice which focuses on the transmission of positive energy “Chi”or “Qi” across the different channels in the body to unplug the main energy points, which act as important stimulants for healing any physical ailments. This “Chi” is transmitted via 14 vital meridians in the body, which are connected to various organs and body parts, to create a network of energy or “Life Force”. In acupressure, a single point can be stimulated to cure one particular disorder or a combination of ailments across the body. Acupressure offers an excellent holistic approach for maintaining overall well-being of the body.
Owing to the benefits of acupressure for nausea, it is hailed as one of the most effective cure for nausea. Nausea related discomfort and uneasiness can be relieved by stimulating different pressure points.
Some well-known acupressure points for nausea and vomiting are:
- Large Intestine Point IV - The first and the most important point for alleviating vomiting and nausea is the point known as Large Intestine IV. The exact location of this point is in the webbing between the index finger and thumb. By applying pressure on this point for about 3 to 4 minutes periodically, one can get instant relief from vomiting, nausea and its related problems. This is one of the most popular pressure points for nausea.
- Pericardium III - The Pericardium III Point is situated inside the elbow and can easily be identified when one folds their elbow. After folding their elbow, one needs to move towards the end of the crease and then gently apply pressure on the Pericardium III point for around 3 to 5 minutes. By doing this, they can get relief from chest congestion, indigestion, and other stomach problems.
- Stomach 36 - The Stomach 36 point is located exactly underneath the knee and close to the shinbone. By applying mild pressure on this point and massaging it for at least 3 to 4 minutes, one can relieve nausea effectively. This too is an effective pressure point for nausea.
- Inner Gate - The Inner gate point, also called the Pericardium VI point, is set on the inside of the wrist, at a distance of 3cms from the palm. It is a vital stimulation pressure point for keeping nausea at bay.
- Stomach 44 - Located in the webbing between the 2nd and 3rd toe of the foot, the Stomach 44 point is a vital acupressure point for warding off nausea. By applying firm pressure on this point and massaging the area using the fingers one can relieve nausea and related problems effectively. Using this technique on the pressure points can offer best results.
- Conception Vessel IX - Acupressure point CV 9 is situated 1 cm above the navel. Applying mild pressure with the fingers on this point for about 4 to 5 minutes can prove to be extremely effective in relieving nausea and other problems like GERD, constipation, flatulence and puffiness of skin.
- Conception Vessel II - Nausea, weakness and fatigue can be eliminated by applying gentle pressure on the Conception Vessel 2 point located below the navel, 2 inches above the pubic bone.
- Conception Vessel 22 - The Conception Vessel 22 point is located between the collar bones. Gentle pressure should to be applied with the finger tips on this point, for around 5 minutes regularly, to ease nausea.
Acupressure is an alternative form of medicine and is best practiced by an expert. Although the benefits of acupressure for nausea are many, it is important to seek medical advice and perform acupressure under the guidance of a therapist. Those who have recently undergone a surgery, who are suffering from any chronic ailment and pregnant ladies should consult a doctor or an acupressure therapist before starting with this therapy. When undergoing acupressure therapy, the recipient is advised to wear loosely fitted and comfortable clothes and, practice deep breathing and relaxation while the pressure points are stimulated.