Is morning sickness making your pregnancy an unpleasant experience? Looking for relief? Try acupuncture for morning sickness. Yes, acupuncture has various benefits and is found to be a great help in morning sickness too.
About Morning Sickness
Nausea and vomiting experienced by a woman during early pregnancy is termed as morning sickness. Despite its name, morning sickness can occur anytime during the day and night as well. Morning sickness usually occurs between the 6th and 16th week of the pregnancy. It becomes most intense during the 8-12 weeks.
While 50% of the expecting mothers experience vomiting and retching, up to 80% of pregnant women get nausea. Simple eating less is not the way to treat morning sickness since vomiting is a bigger concern than nausea. Vomiting can cause dehydration and cause more trouble for the pregnant lady and the baby in the womb.
Morning sickness occurs mainly because of the major hormonal changes which take place in the body during pregnancy. The symptoms are believed to be triggered by higher levels of human chorionic gonadotrophin (hCG) or estrogens hormones in the body of pregnant women. Stress, fatigue and other emotional factors can also trigger morning sickness. Women experiencing morning sickness suffer from considerable physical and psychological effects and needs proper treatment.
Effectiveness of Acupuncture in Treating Morning Sickness
Treating morning sickness is absolutely necessary but again due to pregnancy, it is best to avoid medicines and look out for natural treatment. Acupuncture thus serves as a very good natural approach and offers safe treatment even during pregnancy. Acupuncture for morning sickness is a popular and safe treatment option and is best done under the guidance of an expert.
Acupuncture is a holistic treatment which originated in China more than 2,500 years ago. This complementary medical practice revolves around stimulating certain points on the body, generally with a needle penetrating the skin, to relieve pain and other health conditions. Recognized as one of the most effective alternative therapy, acupuncture treatment is recommended by doctors across the world for treating morning sickness.
During the initial stage of pregnancy, huge energetic changes occur in the body and acupuncture can help to treat morning sickness at the energetic level. It manages the energy in a way which relieves nausea, vomiting and belching effectively. The sense of smell becomes manageable and the energy and emotion levels in the body get balanced with acupuncture. The treatment is considered entirely safe for pregnancy. A research conducted on 600 pregnant women suffering from morning sickness in the initial stage of pregnancy showed that ones who took 20 minutes of acupuncture therapy per week experienced remarkable improvements in their symptoms.
Acupuncture for morning sickness has shown great results in pregnant ladies. 50 to 80 % of all expecting mothers experience nausea or vomiting in early pregnancy. As a result of this their quality of life deteriorates. They start feeling lousy, anxious and depressed and find it hard to carry out their daily activities. With acupuncture treatment, these women can significantly change the way they feel and start enjoying their motherhood.
There are two different kinds of acupuncture, namely traditional acupuncture and P6 acupuncture. Either of the techniques can be used to treat morning sickness. In the first method, various points on the abdomen or forearm are used, whereas in the second method only a single point is used to treat nausea and vomiting. Although the traditional technique has proven to be more effective, both types of acupressure bring considerable relief to symptoms of morning system and help to enhance the physical and emotional functioning in pregnant women.
Although acupuncture for morning sickness is effective, it is important that pregnant ladies first consult their doctors and only then undergo the acupuncture treatment. The treatment must only be carried on by a certified expert acupuncturist.
Other Natural Treatments Along With Acupuncture for Morning Sickness
Women can also practice self-care techniques during pregnancy along with acupuncture for morning sickness. By eating small and cold meals rather than large and hot ones, they can ease the symptoms of morning sickness naturally. It is important to avoid foods and smells that make the feel sick. Ginger and ginger supplements are known to reduce morning sickness and can be taken to relieve the nausea and vomiting. Sucking ice also helps in many cases. Like acupuncture, acupressure can also bring relief to morning sickness. By applying pressure on certain acupressure points on the wrist, one can ease the symptoms of nausea in pregnancy. A special acupressure band or bracelet can also be worn on the forearm for similar benefits.
Although a very unpleasant feeling, morning sickness does not put the pregnancy at any increased risk and usually clears over a few weeks. The symptoms mostly occur in the first trimester and fade away gradually. If vomiting becomes unmanageable, it is necessary to seek medical advice for any immediate medical treatment.