Around 60-70% people are not aware of this term, i.e., salt therapy; so this concept is quite new for them. In simple words, the insight concept of salt therapy is the same as spending time under sea water. Salt therapy is a health treatment which takes place in a salt cave and provides a pathogen-free environment. It is important to know how salt therapy can be beneficial for your health.
How Can Salt Therapy Be Beneficial For Your Health?
Breathing salty air in a relaxed position is also known as “Halotherapy” or spa treatment. A study report, i.e., published in the year 2014 a speedy recovery is analyzed by the people suffering from sinuses, larynx depression, and other diseases. Approximately 93 percent of people felt better or relaxed after salt therapy. This is a popular therapy which is usually preferred by experts for patients suffering from cystic fibrosis, asthma as well as skin diseases.
Let us understand how salt therapy can be beneficial for your health.
Halotherapy or salt therapy is a drug-free treatment through which you can make your skin healthier, improve your sleep and overall endurance wellness. Here are some of the amazing qualities of salt; which you cannot deny.
- Bactericide – A good source, which can destroy bacteria
- Mucokinetic – It removes the mucus from the respiratory tract; for cystic fibrosis, this treatment is quite beneficial. Through this, the collection of mucus or unclogging blockages bronchioles or bronchi can be cleared by the simple process of inhaling salt.
- Hydrophilic – It can be easily absorbed or dissolve in water
- Anti-inflammatory – It can reduce swelling, inflammation as well as pain such as from sprains.
- Owing to these positive effects, salt therapy can be beneficial for your health.
If you are wondering how salt therapy can be beneficial for your health, here are some of the most important benefits of salt therapy.
Salt therapy works well for multiple skin problems such as acne, aging, dry, flaky skin, dermatitis; itching, rashes or inflammation skin, etc. According to reports of scientific research, the therapy session can improve your skin roughness, hydration as well as redness. This is one of the best ways in which salt therapy can be beneficial for your health.
Dry salt therapy improves your respiratory problems and reduces the swelling. Opened airways can help you to eradicate the allergens and harmful toxins. The positive signs can be seen in patients suffering from chronic obstructive pulmonary diseases, chronic bronchitis as well as asthma. This way, salt therapy can be particularly beneficial for your health if you frequently suffer from respiratory problems.
Lungs As Well As Respiratory Hygiene:
It plays the role of immune system booster; hence it cleans your respiratory system by opening up the nasal passage. We all are aware of the fact that lungs are responsible for delivering oxygen to red blood cells and exhaling CO2 out from the body.
So our respiratory tract works as a defense mechanism; which performs the process of filtration. For regulation of pH level or maintaining CO2, it implements excessive steps against pollutants or foreign substances. Thus, once of the best ways in which salt therapy can be beneficial for your health is that it acts as a cleanser that can increase the level of purity and oxygen intake.
Conditions For Which Salt Therapy Is Beneficial For Your Health
You can easily get relief from several problems by using salt therapy
In Case Of Skin It Is Beneficial For:
Moving along with natural treatments is always beneficial. After knowing how salt therapy can be beneficial for your health, people are focusing on the salty caves or mines located in their areas.
Salt Therapy Is Divided Into Two Types:
- Dry therapy
- Wet therapy
In dry therapy a salt cave is made; i.e., away from humidity or moisture. In spa centers also you will find an artificial salt therapy room. Inhaling salt for a particular session of 30-45 minutes can relax your mind or clearing airways.
Salt therapy can be beneficial for your health in many ways. Some of the forms in which wet salt therapy can be experienced is
- Bathing in salty water
- Drinking salty water
- Gargling salt water
- Salt scrubs
- Usage of salt water for nasal irrigation
Salt therapy is categorized into different sessions such as:
- During these sessions, 15 minutes of a gap is required to maintain the purity of the room.
- 50 minutes session: Adults
- 35 minutes session is sufficient for children
- 15-20 minutes per session: Infants
How is Salt Therapy Controlled?
Halogenerator is a medical equipment, which is specially designed for infusing a particular amount of salt in the room. The dosage of dry sodium chloride aerosol contains particle up to 1-10 micrometers in size are infused by halogenerator. Thus, through this process, it cleans the airways or penetrates into the respiratory tract. Salt therapy rooms are covered with fresh air or HEPA filters that remove 99.97% of microparticles that can affect your health. The machine settings change according to the need of a patient. Thus, with medical advice and guidance of therapy experts, salt therapy can offer the best health benefits.
Proper sessions of salt therapy can help you to stay away from several diseases. Now that you are aware of how salt therapy can be beneficial for your health, you can make use of it appropriately.
- What is Salt Therapy or Halotherapy, its benefits, side effects and forms
- Benefits of Salt Therapy in Relieving Respiratory Ailments