One of the most wonderful gifts of nature to humans is the citrus fruit, lemon. Lemon is the third most important species of citrus fruit only after orange and mandarin.
Lemon and its juice are used by people in many ways. Lemon juice is added in food preparations, salads and even in freshly prepared juice. Once the juice is extracted from the lemon, the peel is usually discarded as waste. But little do people know that like the fruit, even its skin is equally beneficial. Lemon peel offers several health and beauty benefits. Read on to know all about Lemon Peel Extract Benefits for oral health, bone health, skin health, weight loss and many more.
What are the Benefits of Lemon Peel?
The skin or peel of lemon not only adds an exotic flavour and aroma to foods and drinks, but is also an excellent source of vitamins, minerals and fibres. Lemon peel is a rich source of phenols and pectin too, and contains several minerals like iron, calcium, phosphorus, potassium, copper, flavonoids, manganese and zinc. Flavonoids are powerful antioxidants, which help the body to fight the free radicals. This is important since excess of free radicals in the body can cause many health issues including cancer.
Oral & Bone Health Benefits of Lemon Peel
Lemon peel is excellent for good bone and teeth health. The high amount of vitamin C and calcium present in lemon peel helps to strengthen the bones and teeth, and prevent skeletal and dental conditions like osteoporosis and gum swelling.
Get Radiant Skin with Lemon Peel Extract
The peel of this citrus fruit also helps to keep the skin health. Lemon peel should be sundried and grounded into a fine powder. This powder should be mixed with lemon juice and applied properly over dry scaly area. The citric acid present in the lemon peel mix cleanses and brightens the skin. It also softens the skin and makes it naturally radiant.
Lemon Peel Extract Helps with Weight Loss
Lemon peel contains pectin which helps to promote weight loss. Ones who are obese, or are intending to lose weight, should try using lemon skin to shed off those extra pounds.
Fight Oxidative Stress with Lemon Peel Extract
Lemon peel is rich in flavonoids which are antioxidants that help to fight and reduce oxidative stress triggered by free radicals in the body. Persistent oxidative stress can cause many serious chronic conditions which affect the liver, kidney, and other vital organs.
Lemon Peel Extract Prevents Cancer
Lemon rind contains elements called limonene and salvestrol, both of which in their natural form can fight cancer producing cells effectively. They also helps to prevent development of cancerous cells in the body.
Detoxify Your Body with Lemon Peel Extract
Lemon peel is an effective detoxifying agent. Like lemon juice, few lemon peels when added in food or drink helps to flush off the toxins present in the system.
Lemon Peel Extract Reduces Cholesterol
Regular intake of lemon peel can effectively reduce the cholesterol level in the body. It is the polyphenols present in lemon peel which works to decrease cholesterol. High cholesterol, especially LDL cholesterol, elevates the risk for hypertension and cardiac diseases. Consuming lemon peel in any form can help to prevent dire heart events.
Lemon Peel Extract is Great for Heart Health
Lemon peel is also rich in the mineral Potassium which is extremely beneficial for promoting heart health and maintaining optimum blood pressure.
Lemon Peel Extract Maintains Oral Hygiene
Vitamin C and calcium present in lemon peel is also effective in maintaining oral hygiene and preventing gum aliments like gingivitis, and bleeding of gums.
How to Use Lemon Peel for Better Health?
Lemons should be kept in the freezer. Once they freeze, their outer skin should be grated and stored in a dry container. These lemon rind crumbs can be added to salads, tea, and food preparations to enhance their taste. Once they are completely dry, the lemon peels can also be ground into a fine powder and stored in a bottle. This can be used in foods and drinks or as an ingredient in face masks.
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