11 Common Causes Of Premature Aging

We all know that the natural process of growing older is known as aging and we all would experience the aging process in our life. However, there are many people who suffer from premature aging that is they age quicker than their actual biological age. Now, what could be the reason behind it? If you are excited enough in knowing some of the common causes of premature aging then do read the following sections and discover by yourself.

11  Common Causes Of Premature Aging

11 Common Causes Of Premature Aging:

Many of us complain that they look really older than they actually are. This is because we may either be engaged in behaviors that might be increasing our process of aging, or we may not be actively working physically or being active in our life. Let’s know more about this.

#1. Premature Aging Due To Improper Diet:

Improper diet can be one of the most common causes for premature aging. There are certain foods that we eat and that help us retain a young looking body and there are also some foods that help us age at a faster rate. So, choosing the right diet is highly important. Any food that causes inflammation, such as white flour, refined sugar, and also too much of dairy products, can quickly create inflammation in your body and that in turn contributes to the process of aging. Such types of foods usually tend to make our body heavier because there is an inflammation in the body’s internal organs. Apart from this, our bodies don’t process foods that are typically not very well in their natural form.

It is important for you to note that you can look younger by replacing a sugary diet with fatty and fried foods, with the one that is loaded with natural products.

#2. Stress Causes Premature Aging:

Another common cause for premature aging could be stress. It is obvious that a worried or stressed face has facial wrinkles. Apart from this, stress also affects everything, including our energy level. Stressed people do not walk tall or proud like those who are not stressed. In fact, they move slowly and they try challenging their body less.

Moreover individuals who have more of stress also tend to suffer from illnesses that can faster the aging process.

Though certain amount of stress is good for us in real; but, any stress that develops physical signs on your body must be handled with care. If you feel stressed out, take a weekly massage, practice meditation and various exercises and yoga that helps you cope up with your day-to-day life’s stress. In fact meditation when done on a regular basis helps you feel and looker calmer, smoother and younger. Aside this, it is also essential for you to take proper diet for reducing stress and retaining your youth look.

#3. Smoking And Alcohol Consumption Causes Premature Aging:

It is obvious that smoking and excess of alcohol consumption is not good for our health. Apart from causing health issues they also cause premature aging. They cause fine lines and skin discoloration all over the face.

Drinking alcohol in excess can leave permanent marks on your body and also damage kidneys and liver, develop poor muscle tone, skin discoloration, small spider veins and broken blood vessels over time.

#4. Sun, Cold And Moisture Causes Premature Aging:

Sun damage is the top most cause of skin damage and wrinkles on your skin. Age spots and some other forms of discoloration on the skin can be greatly exacerbated by the harmful UV rays of the sun.

Spending more time in cold environments also cause similar effect. Skin appears too thin as well as, there develop wrinkles on the skin. The same effects can also be seen in people who use harsh treatments for acne over a long period of time. Moisturizing your skin daily and protecting the skin from the damaging cold and sun, can combat these common effects on the aging process.

#5. Your Body Weight Can Cause Premature Aging:

Being too underweight or being overweight can add to your aging process. Being too thin or underweight reduces your body’s natural fats, especially in the facial structure and this in turn allows your skin to sag and develop wrinkles. It must be noted that Botox or a face lift does not help a thin or underweight face look younger. So, it is important for you to add some extra pounds to the body that can get back a softer and smoother, wrinkle-free face.

In addition, being overweight can also make us look older by developing poor muscle tone. Such overweight people tend to become less active as they age, and this in turn results in chronic health issues and the aging cycle continues. Individuals suffering from eating disorders also tend to develop dry skin, wrinkles, and skeleton-like features as they enter their 30s and 40s. Taking a diet rich in fresh and natural foods, antioxidants, and ample of muscle building exercises can help you combat the effects of this phenomenon.

#6. Loss Of Human Growth Hormone or HGH Can Cause Premature Aging:

Loss of human growth hormone or HGH in the pituitary gland can also cause premature aging. The body produces Human growth hormone of HGH in our pituitary gland.

This human growth hormone works with collagen so as to maintain the skin and muscle composition. The body’s natural production of collagen fiber slows down as we age; and this in turn results in a looser and thinner looking skin. You can take HGH or human growth hormone supplements or HGH injections for brighter skin, improved sex drive and better hearing, along with an increased level of energy.

#7. Improper Sleep Can Cause Premature Aging:

There is another common cause of premature aging and that is an improper sleep. It is estimated that more than one third of American adults do not get the recommended amount of sleep every night, and this can lead to a lot of negative effects on the health, like weight gain, shallow skin, reduced focus, impaired immune system, and reduced memory.

It is essential for you to have at least 7-9 hours of sleep per night. However, you need to note that sleeping long on any one side of the face can result in wrinkles and also sleep lines on the face. So the best way to avoid wrinkles and fine lines can be by sleeping on your back and also trying to sleep on smooth pillows.

#8. Being Physically Inactive Can Cause Premature Aging:

Being physically inactive can also cause premature aging. It is a known fact that excessive running can result in sagging of skin known as “Runner’s face”; however, moderate exercise is not only healthy for the body weight, lungs and heart; but it also offers a rejuvenating effect on your skin.

#9. Improper Makeup Can Cause Premature Aging:

Though makeup can help you in hiding imperfections and several age spots; however, doing improper makeup can cause premature aging or make you look older. For example, heavy foundations can settle into your wrinkles around the eyes and the mouth, accentuating the fine lines.

#10. Unhealthy Choices Can Cause Premature aging:

There are some unhealthy choices that we make in our life and which causes premature aging. Not exercising and choosing television over physical exertion can cause premature aging. Moreover, using harsh chemicals on and around your body can also cause premature aging and also any kind of unwanted disease. Apart from this, eating too much or too little can also cause premature aging and you need to

There are makeup products and medications too which can cause age related side effects. So, it is good to get closer to natural products and also keep our body natural.

#11. Premature Aging Due To Negative Attitude:

Our mind plays a crucial role in whether we are aging slower or faster, and we can use our mind to assist us in accelerating or decelerating the aging process. It is found that people who are happier look younger than those who are usually unhappy in their life. Holding optimism, hope and joy, helps you have a youth-looking face. In addition to this, happier individuals live longer and experience fewer health issues such as high blood pressure, heart disease, and joints pain.

Anger and distress can cause permanent fine lines and wrinkles on your face. However, a happier face does not have wrinkles and scowl marks.


Above we learned about some of the common causes of premature aging. It is essential for you to take the best possible care of your skin, face and body and keep away from premature aging.

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