Sexual problems, like premature ejaculation (PE), are relatively common these days. Premature ejaculation occurs when during sex, a man climaxes before he and his partner, desire. Men dealing with this problem tend to orgasm within a minute of getting stimulated sexually and are often unable to hold-up the ejaculation. 1 out of 3 men are affected by this condition. Premature ejaculation can lead to a lot of anxiety and frustration and can even cause a man to avoid sex. Knowing about the causes of early ejaculation and home and herbal remedies for premature ejaculation can help in many ways.
What Causes Early Ejaculation?
Premature ejaculation is often not related to any disease and the causes of early ejaculation can be related to psychological factors like issues with body image, sexual inexperience, novelty of a relationship, and excessive stimulation or overexcitement. Even anxiety, depression, relationship stress, issues related to intimacy and control, and feelings of inadequacy or guilt can cause early ejaculation. Sometimes, the causes of early ejaculation can be linked to early traumatic experiences of sex, and strict sexual teaching and upbringing. However, there can be certain possible medical causes of premature ejaculation like diabetes, thyroid problems, multiple sclerosis, prostate disease, excessive alcohol consumption and illicit drug use. To cure premature ejaculation, these underlying conditions need to be treated first.
Home & Herbal Remedies For Premature Ejaculation
Although certain conditions are best treated with medical management, many also prefer natural and home remedies for such problems. Here are some of the best home and herbal remedies for premature ejaculation.
Dates are not only used to treat health issues like anemia, heart problems, mild diarrhea, constipation, and abdominal cancer, but is also one of the wonder home remedies for premature ejaculation and sexual dysfunction. The medicinal components, flavonoids and estradiol, in dates decrease sperm motility, promote sperm quality, and increase the weight of testes. The sugar in dates helps to boost energy and stamina to improve sexual performance. One can eat dry dates for breakfast or have them with milk before going to sleep. Having a glass of milk mixed with dates, honey and cardamom can also help to enhance sexual stamina. However, diabetics and people who are fructose intolerant should not consume dates and seek medical advice.
Asparagus and Milk
Asparagus is highly valued for its medicinal properties. This herb is rich in vitamin A, B, C, E and K, minerals like potassium, phosphorus, zinc, selenium and manganese, and dietary fiber. All these nutrients help to produce testosterone and regulate progesterone levels in the body, increase the sperm count, and improve flow of blood to the penis. The combination of asparagus and milk is one of the best herbal remedies for premature ejaculation. To make this remedy, one needs to add 2 tsp of asparagus powder in 1 cup of milk, boil this mix for 15 minutes, strain it and drink it thrice a day. However, men allergic to milk and other members of the lily family, like onions and leeks, or suffering from low metabolism issue should not use this remedy.
Saffron, Almonds, Ginger, And Cardamom
For treating premature ejaculation, the body requires antioxidants, essential vitamins, dietary fiber and minerals like phosphorus, zinc, manganese, selenium, and iron. All these nutrients help to promote the production of red blood cells and many enzymes and regulate the heart rate and blood pressure as well. Saffron, almonds, ginger and cardamom are rich in all these nutrients. Saffron is also an excellent aphrodisiac, and when combined with the other three herbs, it becomes one of the effective herbal remedies for premature ejaculation. 10 almonds should be soaked overnight in water and their skin should be peeled off the next day. These de-skinned almonds should be blended with 1 cup of hot milk in the blender and then a little saffron, cardamom and ginger should be added to this mixture. By consuming this herbal drink every morning one can cure premature ejaculation, naturally.
Named as ‘Ahuacuatl’, meaning Testicle tree, by the Aztecs, avocado has many medicinal properties and is extremely useful in overcoming the problem of premature ejaculation. Rich in the antioxidant, glutathione, vitamin A, B and E, and minerals like zinc, phosphorus and iron, avocado helps a man to have better sexual engagement and enhances his intensity of orgasm during sex. One can eat raw avocado or add it in a fruit salad, which proves to be one of the best home remedies for premature ejaculation. However, people suffering from latex allergy should not have avocado.
Green Onion Seeds
The seeds of green onion too are one of the popular herbal remedies for premature ejaculation. This vegetable has the perfect aphrodisiac qualities to effectively overcome the issue of premature ejaculation. The vitamin C, vital minerals like copper, potassium, and manganese, and fiber, present in these seeds help to regulate the heart rate, enhance the sperm count, maintain blood pressure and improve blood circulation for healthy sexual intercourse. The antioxidant, Quercetin, present in green onion offers excellent anti-inflammatory and anti-histamine properties. To enjoy all its health benefits, one can simply consume green onion after cleaning its external leaf tops, taking off the decaying green parts, peeling off the outer surface, cutting the resulting fresh, crisp part of the onion into pieces, and adding it into different dishes.
Alternately, they can also crush the seeds, soak this powder in 5 tsp of water for 3 hours, and have this mixture before meals to prevent premature ejaculation. Ones having heart burn and gastric reflux disease should not use this remedy.
Pumpkin seeds can help to increase the sexual performance. These seeds are rich in magnesium, the mineral which helps testosterone to enter the bloodstream. They help to improve the overall blood circulation in the body, boost heart health, control emotions and prevent erectile dysfunction or premature ejaculation. To use it as herbal remedies for premature ejaculation, one needs to first clean fresh pumpkin seeds properly, dry them in the sun and roast the dried seeds in olive oil. Finally, they need to add salt and pepper to the roasted seeds and consume these seeds daily for best results.
This herb is hailed as one of the best home remedies for premature ejaculation. Ashwagandha, or Indian ginseng, enhances the strength of the organs, improves stamina, and cures problems of impotence and reduced libido in men. This herb boosts the production of testosterone in the body and improves blood circulation in the genital organs, to help males achieve longer duration during sexual intercourse and keep away from ejaculating early. It also reduces stress, anxiety and sleep problems. A person suffering from premature ejaculation can treat their problem naturally by consuming a glass of milk, mixed with 1 tsp of powdered Ashwagandha root and 1 tsp of honey.
Alternatively, one can also mix ashwagandha powder with ghee and consume it to improve sperm count and gain stamina. Men with a medical history of depression, hypertension, anxiety, diabetes and insomnia, should not consume ashwagandha. People suffering from stomach ulcer, gastrointestinal tract problems, thyroid problems, and ones scheduled for a surgery should also refrain from having this herb.
Along with these, men can also treat their problem of premature ejaculation by making certain lifestyle changes like limiting the consumption of alcohol, tobacco, or illegal drugs. Just as home and herbal remedies for premature ejaculation, practicing Kegels exercise, using a thicker condom, practicing the start-stop technique can help. Discussing their problem clearly with their partner and seeking medical advice, if needed, is equally important.