Embrace the morning by adopting a healthy routine for a healthy life. Don’t know where to start? There are some daily morning rituals that can help set the pace for a productive day ahead. If you choose to be lazy, you can expect things to go haywire throughout the day. Here are some habits you can inculcate into your daily morning routine to ensure you have a good day.
Healthy Daily Routine: 10 Habits To Follow Every Morning For A Healthy Lifestyle
It is always better to start the day following a planned routine.[1] While being spontaneous has its benefits, it can also derail your entire day if you feel particularly lazy one morning.
However, here are 10 habits you can benefit from if you follow them every morning for a healthy lifestyle:
Habit- 1: Rehydration as a Healthy Morning Routine
Your body goes without water for around eight hours from the time you hit the sack to the time your alarm clock goes off. Drinking a glass of water the first thing in the morning to initiate the hydration process is a great habit to kick-start your day. Do not immediately drink tea or juice after waking up. A glass of water is all you need every morning for a healthy lifestyle. It is important to inculcate this healthy habit every morning for the rest of your life.[2]
A glass of lemon juice in lukewarm water in the morning is also a great idea. A glass of lemon juice helps lubricate the internal system of your body. The lemon prepares your digestive system for the meal onslaught through the day. Adding a bit of honey is a good idea to cut the sour taste of the lemon.
Habit- 2: Waking Up Early As A Healthy Morning Routine
Most people tend to sleep late and wake up late. If you want to lead a healthy lifestyle, you need to develop the habit of getting an early start. Try waking up at 6 am.[3]
You can use the peace and quiet of the morning to meditate and reflect before kick-starting your day. When you fix an early morning routine, you will notice changes to your body after a period of time. However, it is also important to sleep early the night before to develop the habit of waking up every morning for a healthy lifestyle.
Habit- 3: Scraping Your Tongue As A Healthy Morning Routine
Bad breath is a strict no-no. When you wake up in the morning, develop the habit of scraping your tongue to get rid of bad breath in the morning. It also aids the rejuvenation process – from being sleepy to being awake. When you scrape your tongue, you get rid of the film that coats your tongue even after brushing in the morning. There are special scrapers that come with toothbrushes for you to use.[4]
Habit- 4: Meditating As A Healthy Morning Routine
When you wake up in the morning, it is essential to be in a happy place. Meditation is a great habit to follow every morning for a healthy lifestyle.[5] You should take a few minutes to relax and meditate. When you introspect or just sit in silence, you feel a wave of calm flow over you. There is no particular way to meditate. If you have tried something and it hasn’t worked, adopt a personal meditation routine. Decide on a position and choose if you want music or not to accompany meditation.
Habit- 5: Stretching As A Healthy Morning Routine
A five-minute stretch in the morning will help your muscle come alive to face the day ahead. Stretching is a rejuvenating habit to follow every morning for a healthy lifestyle. Try workouts that suit you and your body before committing to anything specific.
Doing a yoga or exercise routine can also help. This is especially important if you are trying to lose weight. If you are not following an exercise routine, just stick to stretching for some time. When you are ready, you can switch over to a workout routine.
Habit- 6: Rebounding As A Healthy Morning Routine
If you are the owner of a mini trampoline, rebounding is a great exercise and a great habit to follow every morning for a healthy lifestyle. Trampoline comes with zero impact and is a great physical workout.[6] Bounce on it lightly to stimulate the lymph movement in your body. This is effective for people suffering from thyroid problems. You can always try the routine throughout the day. Bouncing on the trampoline keeps you fit and energized the rest of the day.
Habit- 7: Dry Brushing Your Body As A Healthy Morning Routine
Dry brushing the body may not be something you have heard of before. Dry brushing the body is an Ayurvedic practice that improves circulation, while also removing dead skin cells.[7] You may want to brush certain body parts before going in for a shower. The process will leave you with smoother skin. You will also notice a marked difference after brushing your body. Apply a good moisturizer for added skin suppleness.
Habit- 8: Listening to Music as a Healthy Morning Routine
Kick-starting your day with music is always recommended. Listening to music is an entertaining habit to follow every morning for a healthy lifestyle. You can also choose to read an inspirational book or a scripture verse in the morning. It gives you the right mindset to tackle the day. If you have an action-packed day lined up, choose music with heavy beats. If you are in for a stressful day, soothing music helps. The mind is looking for information every morning; learn to feed it with the right kind of material.
Habit- 9: Drinking Detox Smoothie as a Healthy Morning Routine
After performing all of the above steps, it is time for the body to get its dose of nourishment. The best way to provide that nourishment is through a nice, green smoothie. Health drinks might not be your preferred choice, but it does give your body the flush it requires in the morning.[8] So do develop the habit for drinking a detox or health smoothie every morning for a healthy lifestyle. The green portion of the smoothie is the key ingredient to you feeling energetic in the morning. The health smoothie will probably comprise spinach, kale and other leafy greens that provide phytonutrients, minerals and fiber. Around 30 minutes after you drink it, you will feel a difference. If you aren’t convinced, go try it out!
Habit- 10: Smiling at Yourself as a Healthy Morning Routine
A self-esteem boost could do you a world of good; especially in the mornings when you are about to take on the world. Take the morning time to spend by yourself. Make the time to stand in front of the mirror to give yourself a pep talk. “Me time” works on different levels, but most importantly, it helps you face the day with a smile on your face as opposed to dread. A hint of a smile is all you need to kick-start the day. You will be surprised at how a simple act can have a positive impact. The small things in life are the biggest life-changers. Develop the habit of smiling as soon as you get up every morning for a healthy life.
- https://www.lifehack.org/677367/powerful-daily-routine
- https://www.healthline.com/nutrition/drinking-water-in-the-morning
- https://www.sleepadvisor.org/benefits-of-waking-up-early/
- https://www.healthline.com/health/dental-and-oral-health/tongue-scraping
- https://www.artofliving.org/us-en/tips-for-morning-meditation-to-help-you-reap-the-benefits-all-day-long
- https://www.vogue.com/article/trampoline-workout-rebounding-benefits
- https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/
- https://www.naturefresh.ca/your-guide-to-a-healthy-morning-routine/
Also Read:
- Benefits of Morning Sunlight for the Body
- How to Wake Up Early in the Morning Every Day, Know its Benefits
- Why are We Hungry in the Morning When We Eat Late at Night
- 5 Ultimate Morning Habits That Can Change Your Life Completely
- 10 Best Things to Eat in the Morning
- What Should Be Your Morning Skin Care Routine For Skin Healthy?
