Exercise/working out supports a healthy metabolism. It can improve your muscle strength and boost endurance. In this modern era, working out is considered an important part of people’s lifestyle. On average, 2 out of 5 people in the world workout every day or 2-3 times a week.
Working out delivers oxygen and more nutrients to the tissues helping the cardiovascular system to stay strong. That in turn gives you more energy for your daily tasks.
Working out is not just basic exercise anymore but It has taken a more fashionable route as It has become a part of the lifestyle of the elite. This inspired Fitness merchandisers like Nike, Adidas, and Puma to release a complete range of fitness wear. Regardless of the fact If It’s going to the gym or working out at home, recently more people are actively making exercising a part of their life.
Why should we have a skincare routine post-workout
As much as working out is important for the better functioning of our internal organs, having a skincare routine is important for the external barrier of the body i.e, skin. As we workout, exertion causes our sweat glands to overwork in turn producing more sweat. All of this sweat and sebum can
- Clog pores
- Cause breakouts
- Excessive redness
- Acne flaring
- Skin infections similar to dermatitis
- Chafing
- Itching and many other issues.
To eradicate these problems, one must have a skin-clearing routine after a workout. Some of the steps that we can take except doing a skincare routine to reduce these skin issues are skipping heavy makeup while working out, and always wearing a broad spectrum UV protection Sunscreen that doesn’t clog your pores. Not taking these precautionary measures can have damaging effects on your skin.
The healthiest skincare routine post-workout
Keeping a healthy skincare routine pre and post-workout can keep your skin in Its prime condition. It can also help you to keep away many skin disorders. Some of the steps which you can take to keep your skin healthy post-workout are as follows
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Cleanse – When you are done with your workout session, showering is the best choice to thoroughly cleanse and dislodge the pores from debris. It can break down sweat and oil to prevent breakouts. Body cleansing is as important as face cleansing, so take a ‘non-cosmogenic’ cleanser and gently massage your face with it. Don’t forget to use a good anti-fungal body wash for the skin on the body.
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Scrub– It is recommended to not use a scrub on your face or your body post-workout as the skin is sensitive and prone to more micro-abrasions.
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Serum – Apply a serum to the face, like ones that have epidermal recovery and growth factors. These help with redness and blemishes.
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Moisturize – Another important step is to moisturize your skin after cleansing to retain the moisture balance. Use an oil or gel-based moisturizer according to your skin type. It should be super hydrating. Body moisturizing is as important, so you can use organic moisturizing body cream and keep your body glowing and healthy.
Wear clean clothes post-workout session, it’s important to be hygienic. By staying clean, you can avoid a lot of diseases. A regular skin care routine along with a workout can be good for your mind and the body.
