Jasmine rice is the most popular rice in Thailand and all throughout Southeast Asia. It is a long-grained, with a fragrant, floral aroma. This rice is mostly served with coconut and seafood dishes and it is sometimes used as a substitute for basmati rice. Though, Jasmine rice is sold in both brown as well as white varieties, brown jasmine rice trumps white rice in nutrient benefits. However, this article will let you know about the overall health benefits of jasmine rice. So, read below to know if jasmine rice is actually healthy for you and know the benefits by self.
5 Health Benefits of Jasmine Rice
In order to know if Jasmine rice is actually healthy for you, you need to read below about all the health benefits you get from Jasmine rice. So here are some of the health benefits of Jasmine rice which would make you believe that it is healthy for you.
Enhances Fiber Intake:
Dietary fiber is a complex carbohydrate only found in plant foods. Though humans are not able to digest fiber, it provides a lot of crucial health benefits. Fiber also aids in lowering and controlling levels of blood sugar and also aids in controlling blood cholesterol levels. Apart from this, it also prevents constipation. Brown jasmine rice is loaded with fiber (1 cup serving of brown jasmine rice provides about 3.5 grams of fiber, while the white jasmine rice provides only 0.6 grams).
Provide Vital B Vitamins:
Though vitamins do not provide our body with energy, they are important to the body's cell production, metabolism and several other vital processes. Jasmine rice, especially the brown jasmine rice; provides enough of vital B vitamins which are essential for the body. Thus this makes jasmine rice healthy enough for the human body.
Provides Mighty Minerals:
Minerals aid in forming our body's structure and also help in proper functioning of the body's system. Our body needs only a small amount of minerals, but getting a sufficient amount is important for our overall body health. Jasmine rice contains a plenty of important minerals which is why it is highly beneficial for health.
Jasmine Rice Provide Basic Nutrient Benefits:
Jasmine rice is also healthy because it provides basic nutrient benefits to our body. One cup serving of brown jasmine rice contains about 5 grams of protein, which is 10% of the Daily values as set by the U.S. Food and Drug Administration, based on a diet of 2000 calories in a day. This same one cup of serving of brown jasmine rice also provides approximately 45 grams of carbohydrates, less than 2 grams of fat and 216 calories. White jasmine rice contains approximately 45 grams of carbohydrates, 4 grams of protein, 0.44 grams of fat and 205 calories.
Jasmine Rice is Beneficial For Diabetic Patients:
Jasmine rice is known to be healthy and beneficial enough for the patients with diabetes. Diabetic patients usually require to follow a low glycemic index diet and thus most varieties of white rice are not suitable for such patients. White jasmine rice is rich in starch content and a refined food that increases blood sugar levels and insulin in the body. This in turn results in the risk of type-2 diabetes. However, brown jasmine rice is much safer and healthier for diabetic patients as compared to the white jasmine rice.
Brown jasmine rice contains lots of fiber as compared to the white jasmine rice. Moreover, they are also rich in nutrients like phytic acid, polyphenols, and healthy oils that are important for patients with type 2 diabetes and also for the hyperglycemic individuals. It must be noted that 5-6 servings of white rice every week can increase the risk of type 2 diabetes, while eating 2-3 servings of brown jasmine rice every week actually reduces the risk of type-2 diabetes.
All the health benefits of jasmine rice stated above clearly suggest that this type of aromatic rice is actually healthy for you. So, if you want to enhance your health then do try jasmine rice and experience the benefits by self.