What are the Health Benefits of Consuming Jujube Tea?

Jujube tea is a popular drink and is known for its various benefits. Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation. It is also helpful for insomnia, anxiety and other health conditions. It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily.

Jujube is basically a fruit, also popularly known as Chinese date and is used by people as a part of the Chinese diet. Today the extract of jujube fruit is also used to prepare jujube tea which is consumed across the world for its benefits. There are also many other health benefits of jujube tea, but before including jujube tea into your daily diet for medical purposes it is advisable to consult your doctor.

What are the Health Benefits of Consuming Jujube Tea?

What are the Health Benefits of Consuming Jujube Tea?

Jujube is a herbal tea that is widely used today to treat a variety of health ailments and to prevent the chance of having arthritis, insomnia, body chill, rheumatism and skin aging.

Some of the other health benefits of jujube tea include:

Fight Common Cold, Cough and Flu with Jujube Tea

One of the common health benefits of consuming jujube tea is that it can be useful to treat common cold, cough and flue in people. Since it is enriched with loads of potassium, vitamin A, B and C, it can strengthen your immune system, which helps to recover quickly from common cold, body chill, flu and cough. If you take jujube tea along with licorice, ginger and mint, then it can be helpful to soothe sore throat and relieve coughing because of its mucilaginous properties.

Antioxidant Activity – An Important Health Benefit of Consuming Jujube Tea

The fruit from which the jujube herbal tea is extracted is rich in vitamin C, flavonoids and phenols. All these nutrients are popular antioxidants that are known to safeguard the cell damages caused by free radicals. It can also reverse the aging process and treat a variety of chronic diseases like cancer and cardiovascular diseases. Thus a major health benefit of consuming jujube tea is that it provides you with plenty of antioxidants that can protect your health.

Reduced Circulation Issues

Jujube tea is extracted from jujube fruit which is enriched with phosphorous and iron which are the crucial ingredients in red blood cells. Anemic people have low iron content in their blood and are likely to experience symptoms like indigestion, fatigue, weakness, cognitive confusion and lightheadedness. Some of the health benefits of drinking jujube tea regularly include increasing the level of phosphorous and iron in blood and treat blood circulation issues in body. This ultimately helps in oxygenating the system to give you the energy boost efficiently.

Strengthening the Bones

To ensure that your muscles and bones are stronger, you need to increase the intake of minerals like phosphorous, calcium and iron. All these minerals are present in jujube tea and hence you can ensure that the bones will remain stronger for years if you regularly consume jujube tea. As we age, the density of bones reduces and it causes bone degradation conditions and osteoporosis. So, consuming jujube tea regularly can slow or reverse this trend. This is the most effective health benefits of jujube tea for elderly people.

Enhanced Immune System by Consuming Jujube Tea

Enhanced immune system is one of the most important health benefits of consuming jujube tea. Since jujube tea is rich in antioxidant content like vitamin A & C and other organic compounds and acids, it can boost your immune system. The antioxidant properties in jujube tea are helpful in stabilizing the free radicals which are the harmful by-product of cellular reparation and a cause of many chronic disorders and ailments. The vitamins present in the herbal tea can trigger the white blood cell generation which helps to boost the immune system.

Weight Control

One of the most popular health benefits of jujube tea is its ability to control your weight and help you lead a healthy lifestyle. People who are focused towards fitness and their weight loss goals usually prefer eating fruits and vegetables. Since jujube tea is low in calories and rich in fiber and protein, it can satisfy the nutritional needs of a person, while allowing you to lose weight. It can also help you maintain your regular diets and prevent you from gaining additional weight.

Health Benefits of Consuming Jujube Tea in Cancer

The bioactive elements in jujube tea are known to reduce the free radical activities and can control the spread of cancerous cells in body. The rich content of antioxidants in jujube tea makes it as the most effective and helpful preventive measure for various lifestyle disorders, cardiovascular diseases and some cancers.

Skin Health

One of the common health benefits of jujube tea is its ability to reverse the aging of your skin and offering you radiant and flawless skin. The extract of jujube tea has been in used for several years in treating different skin conditions like inflammation and irritations of skin including eczema, acne and psoriasis. It can also reduce the appearance of scars, fine lines and wrinkles caused by aging process and increase the firmness, hydration and moisture level of your skin. The antioxidants present in jujube tea can reverse the skin aging and energize the skin with oxygenated blood.

Blood Detoxification

The alkaloids and saponins present in the extract of jujube fruit are known to purify the blood and remove the harmful toxins from your system. This antioxidant effect of jujube tea is very helpful in preventing a variety of health disorders and diseases and also reduce stress on lymphatic and immune system. This is also one of the commonest health benefits of jujube tea.

Improved Digestion – A Health Benefit of Jujube Tea

Studies suggest that consuming jujube tea is helpful in enhancing the immune system and digestion process within your body. The fiber content in jujube tea helps improve digestion process while ensuring uptake of healthy nutrients from foods, which promotes better movement of food via bowels. By improving the digestive system, consuming jujube tea can also prevent constipation, bloating, cramping, excessive flatulence and other serious gastrointestinal conditions like colorectal cancer.

Reduced Stress & Anxiety

Jujube tea is rich in a unique plant compound called saponins and this compound works as a natural sedative that has soothing effects on your nerve system. Thus, another health benefit of consuming jujube tea is that it can help in reducing anxiety and stress. So, people with high level of stress due to work and hectic life prefer consuming a cup of jujube tea regularly to relieve day to day stress and anxiety.

Muscle Building and Energy Booster

Jujube tea is full of restorative effects and it can easily restore the tissues and cells that are damaged. Therefore, consuming jujube tea can help you build stronger and lean muscles. Jujube tea is very helpful for people to restore the lost energy in body as it acts as energy booster as well. Jujube tea is known to improve the stamina and energy level of a person.

These were some of the health benefits of consuming jujube tea. You can enjoy sipping on a cup of Jujube tea regularly and experience these wonderful health benefits.

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 7, 2017

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